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Ayurveda & Yoga in 5 minutes by NAyurYoga
Natalie is an Ayurvedic Life & Health Coach and Yogateacher
109 episodes
9 months ago
Ayurveda & Yoga are sister sciences that are thousands of years old and yet they are more relevant today than ever. But what actually is Ayurveda and what lies behind terms such as Dosha, Vata, Agni & Co? In this podcast we get weekly to the bottom of the Ayurvedic and Yogic way of life and experience how we can integrate them into our modern lifestyle in small steps. This includes tips, meditations, things worth knowing, exercises and whatever else I can think of...... All in just 5 minutes! It doesn't matter if you're a beginner or a veteran yogi, there's something for everyone here. Looking forward to it! Namasté Publishing details, legal disclosure, licenses, informations, terms and conditions found under www.nayuryoga.com
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Alternative Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Nutrition
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All content for Ayurveda & Yoga in 5 minutes by NAyurYoga is the property of Natalie is an Ayurvedic Life & Health Coach and Yogateacher and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ayurveda & Yoga are sister sciences that are thousands of years old and yet they are more relevant today than ever. But what actually is Ayurveda and what lies behind terms such as Dosha, Vata, Agni & Co? In this podcast we get weekly to the bottom of the Ayurvedic and Yogic way of life and experience how we can integrate them into our modern lifestyle in small steps. This includes tips, meditations, things worth knowing, exercises and whatever else I can think of...... All in just 5 minutes! It doesn't matter if you're a beginner or a veteran yogi, there's something for everyone here. Looking forward to it! Namasté Publishing details, legal disclosure, licenses, informations, terms and conditions found under www.nayuryoga.com
Show more...
Alternative Health
Religion & Spirituality,
Spirituality,
Health & Fitness,
Nutrition
Episodes (20/109)
Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 109 Ayurvedic life - From Winter to Spring #4
Also stress plays a huge role when transitioning from winter to spring. Let´s check out, what points are really needed and important.
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1 year ago
5 minutes

Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 108 Ayurvedic Life - From Winter to spring #3
Now is the time to incorporate fresh spring food into your diet. A lot to talk about, so today not 5, but 8 minutes....
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1 year ago
8 minutes

Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 107 Ayurvedic Life - From Winter to Spring #2
A very important topic concerning the transition from winter to spring is detoxification. In this episode, we will take a closer look at the most important ones.
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1 year ago
5 minutes

Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 106 Ayurvedic Life - From Winter to Spring #1
With little changes in your daily life, you can be fully prepared for the transition from winter to spring. Check out these 4 steps.
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1 year ago
5 minutes

Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 105 Ayurvedic Life - From Winter to Spring
This time of the year is an important season for our bodies and minds from an ayurvedic perspective. Let´s find out why!
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1 year ago
5 minutes

Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 104 Ayurveda & Insomnia
Let´s check out, what kind of herbal remedies are working for each Dosha.
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1 year ago
6 minutes

Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 103 Ayurveda & Insomnia Step 4
In this step 3 we will look at Dinacharya: The daily routine
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1 year ago
6 minutes

Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 102 Ayurveda & Insomnia Step 3
Relaxation techniques are an important part of getting rid of insomnia. Let's find out the right one for you!
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1 year ago
6 minutes

Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 101 Ayurveda & Insomnia Step 2
In step 2 we will find out, what is the right schedule for better sleep.
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1 year ago
5 minutes

Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 100 Ayurveda & Insomnia Step 1
Can you believe it? Already 100 episodes on my podcast!!!!!! So today we start with the 5 Steps-To-Better-Sleep-Program!
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1 year ago
6 minutes

Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 99 Ayurveda & Insomnia
How can Ayurveda help fighting insomnia? Let´s find out!
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1 year ago
6 minutes

Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 98 Patanjali & Ayurveda
What do those 2 holistic health systems have in common? This is the last part of the Patanjali series.
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1 year ago
6 minutes

Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 97 Patanjali Kaivalya Pada
In the last chapter of the Yoga Sutra, it get´s very clear, why this book is so valuable for every Yogi. Let´s check it out!
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1 year ago
5 minutes

Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 96 Patanjali Vibhuti Pada
In this chapter we hear about the last 3 limbs of the eightful path and also about the Siddhis.
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1 year ago
5 minutes

Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 95 Patanjali Sadhana Pada
In this episode we will discover the 2. chapter of the Yoga Sutra of Patanjali
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1 year ago
6 minutes

Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 94 Patanjali Samadhi Pada
The first chapter of the Yoga Sutra is named Samadhi Pada. It´s all about enlightment.....
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1 year ago
7 minutes

Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 93 Patanjali Yoga Sutra
What are exactly the Yoga Sutras and why did Patanjali wrote them down? Let´s find out!
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1 year ago
6 minutes

Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 92 Patanjali Part 2
How did Patanjali´s teaching was passed on and what has Ayurveda to do with it?
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2 years ago
5 minutes

Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 91 Patanjali Part 1
Who was Patanjali and what does he have to do with Ayurveda? Let´s find out!
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2 years ago
6 minutes

Ayurveda & Yoga in 5 minutes by NAyurYoga
Episode 90 Autumn daily routine
In the last episode of your Autumn series we will find out , how to support your body during changeing Vata season.
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2 years ago
6 minutes

Ayurveda & Yoga in 5 minutes by NAyurYoga
Ayurveda & Yoga are sister sciences that are thousands of years old and yet they are more relevant today than ever. But what actually is Ayurveda and what lies behind terms such as Dosha, Vata, Agni & Co? In this podcast we get weekly to the bottom of the Ayurvedic and Yogic way of life and experience how we can integrate them into our modern lifestyle in small steps. This includes tips, meditations, things worth knowing, exercises and whatever else I can think of...... All in just 5 minutes! It doesn't matter if you're a beginner or a veteran yogi, there's something for everyone here. Looking forward to it! Namasté Publishing details, legal disclosure, licenses, informations, terms and conditions found under www.nayuryoga.com