In this episode, Dr. Harmony Robinson-Stagg welcomes listeners to 2026, encouraging them to embrace ownership of their lives and purpose. She emphasizes the importance of stepping into one's Dharma, asking critical self-reflective questions, and utilizing Ayurvedic principles to align with one's true self. The conversation highlights the significance of personal growth, self-discovery, and manifesting desires in the new year, urging listeners to rise into their higher selves and own their energy.
00:00 Welcome to 2026: A Year of Ownership
03:48 Embracing Your Dharma: Purpose Beyond Titles
06:31 Sacred Questions for Self-Reflection
09:16 Ayurvedic Insights for 2026
11:21 Visualizing Your Higher Self
14:11 Manifesting Your Goals and Energy for 2026
Connect with Harmony:
Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Cathy Goldstein explore a transformative perspective on beauty and aging. They discuss the importance of energy medicine, the impact of emotions on skin health, and the misconceptions perpetuated by the beauty industry. Cathy shares her journey from Western medicine to energy healing, emphasizing the need for natural alternatives to invasive procedures like Botox. The conversation highlights the interconnectedness of emotional health and physical appearance, advocating for self-love and holistic approaches to beauty.
00:00 Redefining Beauty and Aging
02:31 The Journey to Energy Medicine
05:02 The Emotional Connection to Aging
07:22 The Truth Behind Beauty Industry Myths
11:28 Misconceptions in the Beauty World
14:14 Understanding Stress and Its Impact on the Face
17:03 Facial Zones and Stored Emotions
19:01 The True Energy Natural Facelift System
24:46 Integrating Frequency and Self-Care
28:05 Empowering Women from Within
Connect with Cathy:
https://www.instagram.com/truenergyskincare/
https://www.facebook.com/truenergyskincare/
https://www.youtube.com/@TruEnergySkincare
https://truenergyskincare.com/
Connect with Harmony:
Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of Dharma, emphasizing that it transcends mere career definitions. She discusses how understanding one's purpose involves embodying wholeness and aligning with one's true nature, as informed by Ayurveda and Vedic philosophy. The conversation delves into the significance of the doshas in expressing Dharma and the role of Vedic psychology in discerning true purpose from ego-driven goals. Dr. Harmony provides practical steps for listeners to reconnect with their Dharma as they approach the new year, encouraging self-reflection and alignment with one's higher self.
Chapters
00:00 Understanding Dharma: Beyond Career
05:06 The Role of Ayurveda in Discovering Purpose
09:59 Exploring the Doshas and Their Dharmic Expressions
14:36 Vedic Psychology: The Mind and Dharma
19:21 Practical Steps to Align with Your Dharma
Connect with Harmony:
Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this episode Dr. Harmony Robinson-Stagg speaks with Alice Browning about the complexities of wellness, particularly for women. They explore the myths surrounding wellness culture, the importance of authenticity, and the need for boundaries in both personal and professional lives. Alice shares her journey from acting to yoga teaching, emphasizing the significance of embodiment and self-awareness. They also discuss the challenges of navigating societal pressures and the importance of creating supportive spaces for women through platforms like The Fold.
00:00 Introduction to Wellness and Authenticity
03:51 The Journey to Yoga and Teaching
06:42 The Challenges of Teaching and Energy Management
09:43 Finding Your Voice in Wellness
12:32 Debunking Wellness Myths
15:15 The Importance of Simplifying Wellness Practices
18:03 Navigating the Noise of Wellness
20:59 Understanding Perimenopause and Menopause
23:57 The Role of Boundaries in Wellness
30:09 Finding Balance in Service
35:10 The Importance of Boundaries
40:01 Navigating Overstimulation in Modern Life
40:12 The Concept of Bravery in Wellness
43:15 Yoga Nidra: A Path to Inner Peace
50:34 The Fold: Empowering Women Through Wellness
Connect with Alice:
IG: alicebrowning_thefold
Website: https://thefold.online/
Connect with Harmony:
Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of 'cortisol chaos' and its impact on women's health. She discusses the importance of understanding cortisol as a stress hormone and how its imbalance can lead to various health issues. The conversation delves into the role of the nervous system, trauma-informed Ayurveda, and practical tools for regulating the nervous system. Dr. Robinson-Stagg emphasizes the significance of safety, routine, and community in achieving nervous system nirvana, ultimately leading to a 'real glow up' that transcends physical appearance.
00:00 Introduction to Cortisol Chaos
01:21 Understanding Cortisol and Its Effects
04:23 The Role of the Nervous System
07:24 Trauma-Informed Ayurveda and Safety
10:47 Practical Tools for Nervous System Regulation
16:12 The Importance of Connection and Community
18:01 The Real Glow Up: Nervous System Sovereignty
Connect with Harmony:
Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kayse Gehret, a pioneer in the microdosing movement. They explore the concept of microdosing, its differences from recreational use, and its potential for healing the nervous system. Kayse Gehret shares her personal journey with microdosing, the scientific evidence supporting its benefits, and how it can be integrated with other holistic practices. The conversation also addresses the stigma surrounding plant medicine, the global movement towards legalization, and the importance of community support in the microdosing journey.
00:00 Introduction to Microdosing and Healing
02:46 Understanding Microdosing: Definition and Differences
03:43 Casey's Personal Healing Journey with Microdosing
05:00 Scientific Evidence Supporting Microdosing
05:58 Applications of Microdosing in Practice
06:55 Mechanisms of Action: How Microdosing Works
08:11 Long-term Use of Microdosing
10:12 Side Effects and Emotional Responses
12:09 Self-Growth and Sourcing of Microdosing
13:04 Overcoming Stigma and Acceptance in Medicine
15:32 Global Perspectives on Microdosing Legality
18:33 Nervous System Regulation through Microdosing
20:43 Integrating Microdosing with Other Modalities
22:39 Business Structure and Safety in Microdosing
24:07 Dosage Variability in Microdosing
25:08 Rapid Fire Questions and Insights
27:23 Encouragement for Newcomers to Microdosing
29:15 Resources and Community for Microdosing
Connect with Kayse: https://www.microdosingforhealing.com/
Instagram: https://www.instagram.com/kaysegehret/
LinkedIn: https://www.linkedin.com
YouTube: https://www.youtube.com/@microdosingforhealing
Connect with Harmony:
Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
Dr. Harmony Robinson-Stagg and Helena explore the diverse pathways within Ayurveda, sharing their personal journeys and professional experiences. They discuss the integration of clinical knowledge with Ayurvedic practices, the significance of body therapies, and the importance of nutrition in Ayurveda. The conversation also highlights the various career opportunities available to Ayurvedic practitioners, including teaching, corporate wellness, and community building. Listeners gain insights into the holistic nature of Ayurveda and its applications in modern health and wellness.
00:00 Introduction to Ayurveda and Its Pathways
02:24 Helena's Journey into Ayurveda
05:52 Bridging Science and Ayurveda
07:53 Understanding Ayurveda's Practical Applications
12:03 Ayurvedic Bodywork and Therapies
19:49 Ayurvedic Nutrition and Cooking
25:35 Corporate Wellness and Ayurveda
28:40 Becoming an Ayurvedic Practitioner
31:35 Exploring the Branches of Ayurveda
Book with Helena: https://www.harmonyinspiredhealth.com.au/helena/
Connect with Harmony:
Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.ayurvedaalchemist/.com.au
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this enlightening conversation, Dr. Harmony Robinson-Stagg and Lara Day explore the importance of stillness in our fast-paced world, discussing how it is essential for transformation and healing. They delve into the challenges of finding stillness amidst constant stimulation and provide practical tools for transitioning into a state of calm. The discussion also covers the 13 Sacred Nights ritual, which aligns with seasonal rhythms, and emphasizes the significance of divine timing in our lives. Listeners are encouraged to take small steps towards cultivating stillness and connecting with nature to enhance their well-being.
00:00 The Importance of Stillness
03:00 Cultural Barriers to Inner Peace
06:05 Navigating the Discomfort of Stillness
11:03 The 13 Sacred Nights Ritual
20:27 Aligning with Seasonal Transitions
25:18 Trusting Divine Timing
28:07 Practical Steps to Embrace Stillness
Connect with Lara: https://www.larajday.com/
IG - https://www.instagram.com/larajday/
Connect with Harmony:
Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this episode, Dr. Harmony Robinson-Stagg explores the concept of Prakriti, the unique mind-body constitution in Ayurveda. She emphasizes the importance of understanding one's Prakriti for personal health, wellness, and success in business. The discussion covers the three doshas—Vata, Pitta, and Kapha—and how they influence physical, mental, and emotional traits. Dr. Robinson-Stagg also highlights the significance of aligning one's lifestyle and career with their Prakriti to achieve balance and fulfillment.
00:00 Introduction to Prakriti and Ayurveda
03:41 Understanding Your Unique Constitution
06:57 Prakriti and Psychological Tendencies
09:46 Prakriti in Business and Leadership
12:48 Embodiment of Prakriti and Conclusion
Connect with Harmony:
Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.ayurvedaalchemist.com.au
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg speaks with Katie Rose, a yoga teacher and author of 'Yoni Codes.' They explore the concept of Yoni Codes, which blend Vedic wisdom and feminine rituals to reclaim the womb as a source of creative power. Katie shares her personal healing journey, the importance of taking time for healing, and how women can reconnect with their feminine power through rituals and goddess archetypes. The conversation emphasizes the significance of pleasure and sensuality in women's lives and how ancestral healing can interrupt cycles of trauma.
Chapters:
00:00 Introduction to Yoni Codes and Katie Rose
02:06 The Birth of Yoni Codes: A Personal Journey
06:42 Healing and the Timeline of Recovery
08:20 Reclaiming Feminine Power and Health
12:52 The Womb as a Portal of Creation
15:50 Beyond Rituals: The Essence of Yoni Codes
18:15 Ancestral Healing and Womb Trauma
23:29 Practical Techniques for Healing
28:59 Connecting with Goddess Archetypes
34:13 Finding Pleasure and Reclaiming Sensuality
Get the Yoni Codes book: https://www.bhaktirose.com.au/yonicodesbook
Connect with Harmony:
Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this empowering episode, Dr. Harmony Robinson-Stagg challenges the narratives that have led women to believe their bodies are the problem. Through the lens of Ayurveda, she offers a refreshing perspective on female health, emphasizing the importance of understanding our bodies' unique constitutions and cycles. Dr. Harmony discusses how symptoms are sacred messages rather than malfunctions and encourages listeners to embrace self-love and healing from the inside out.
Key Topics:
Connect with Harmony:
Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this episode Dr. Harmony Robinson-Stagg interviews Dr Shane Gregory, a practitioner of Eastern medicine who shares his transformative journey from addiction and mental health struggles to becoming a healer. Shane discusses the role of Eastern medicine, particularly acupuncture and Qigong, in addiction recovery and mental health. He introduces his innovative approach to rehabilitation that emphasizes self-responsibility and holistic healing. The conversation also touches on the importance of self-care for practitioners and the interconnectedness of all health issues.
Chapters:
00:00 Introduction to Healing Journeys
01:32 Shane's Personal Transformation
05:19 Eastern vs. Western Perspectives on Mental Health
07:20 The Role of Acupuncture in Addiction Recovery
10:41 Not Another Rehab: A New Approach to Recovery
13:24 Transformative Results in Healing
17:20 The Universal Struggle: Disconnection from Self
18:12 The Wellness Mentorship Program
Connect with Shane:
Sun Med
www.sunmed.com.au
Free Skool Community
https://www.skool.com/sun-med-community-wellness-7845/about?ref=7de92ca9f06f43149ebebcfea834b906
Not Another Rehab
notanotherrehab.com
Free Skool Community
https://www.skool.com/not-another-rehab-8466/about?ref=7de92ca9f06f43149ebebcfea834b906
Connect with Harmony:
Get the book 6; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg delves into the unseen subconscious energetic imprints we carry, exploring the concept of samskaras through the lens of Ayurvedic psychology. She discusses how these deep mental impressions shape our lives and offers tools for reclaiming our mind, body, and soul. The conversation emphasizes the mind-body-spirit connection and provides practical strategies for reprogramming the subconscious, ultimately guiding listeners towards empowerment and healing.
Connect with Harmony:
Get the book; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
Join Dr. Harmony Robinson-Stagg as she delves into the intricacies of hormone optimization and metabolic health with Dr. Aleksandra Gajer. Discover how hormones and metabolism are interconnected, the impact of insulin resistance, and the role of performance medicine in enhancing women's health.
Key Topics:
The hormone-metabolism connection
Understanding insulin resistance
Performance medicine for women
The role of peptides in health
Managing stress and cortisol levels
Guest Information: Aleksandra Gajer, founder of the Gajer Practice, specializes in hormone optimization and metabolic repair.
Learn more at https://the-gajer-practice.mykajabi.com/tgp-start-here
Resources:
Connect with Harmony:
Get the book; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
Title: The Alchemy of HER: What It Really Means to Rise into Your higHERself
Host: Dr. Harmony Robinson-Stagg
Episode Overview: Join Dr. Harmony Robinson-Stagg as she delves into the transformative journey of rising into your higher self. This episode explores the Higher Self methodology, the importance of cyclical living, and how Ayurveda can guide us to live in alignment with our true nature.
Key Topics:
Understanding the Higher Self methodology
The pitfalls of hustle culture and the importance of rest
How Ayurveda offers a rhythm for alignment and evolution
The hormonal connection: balancing stress and embracing self-care
The three pillars of the Higher Self method: Health Alchemy, Empowered Mind Paradigm, and Dharmic Impact
Quotes:
"You are not here to hustle your way to worth."
"Burnout is not a symbol of strength, it's a red flag."
"When you live from Dharma, you become a lighthouse."
Connect with Harmony:
Get the book; https://www.harmonyinspiredhealth.com.au/book/
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Justin Hai discuss the impact of technology on hormonal health, particularly focusing on cortisol levels and their effects on women during perimenopause and menopause. They explore the biological implications of modern life on sleep and stress, and offer non-pharmaceutical solutions to reset hormonal balance. Justin shares his personal journey with hormonal health, emphasizing the importance of sleep and lifestyle choices in achieving optimal health.
Chapters
00:00 Introduction to Hormonal Health and Technology's Impact
06:03 Understanding Cortisol and Its Effects on Women
10:37 The Role of Sleep in Hormonal Balance
13:48 Non-Pharmaceutical Approaches to Reset Hormonal Balance
20:03 Personal Journey and the Importance of Hormonal Health
Connect with Justin:
Rebalance Instagram: https://www.instagram.com/rebalancehealth/
Justin Instagram: https://www.instagram.com/justin_a_hai/
Connect with Harmony:
Get the book; Ayurveda & The Alchemy of HER: https://www.harmonyinspiredhealth.com.au/book
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
In this episode, Dr. Harmony Robinson-Stagg explores the lies we tell ourselves that hinder our personal growth and healing. She discusses how these self-deceptions manifest in our lives, their impact on our well-being, and offers insights on how to dismantle these limiting beliefs. Through awareness and embracing truth, listeners are encouraged to reclaim their power and transform their lives.
Chapters
00:00 Unveiling the Lies We Tell Ourselves
03:35 The Impact of Lies on Healing
06:38 Common Lies and Their Consequences
09:19 Dismantling Limiting Beliefs
12:27 Claiming Your Truth and Power
Connect with Harmony:
Get the book; Ayurveda & The Alchemy of HER: https://www.harmonyinspiredhealth.com.au/book
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
***TRIGGER WARNING***
In this deeply personal episode, Eslana Lower shares her journey of resilience after the tragic loss of her daughter to suicide. She discusses the importance of gratitude, community, and mindset in navigating grief while emphasizing that joy and sadness can coexist. Eslana's insights provide a powerful perspective on healing and the human spirit's capacity to thrive amidst pain.
Chapters:
00:00 Introduction to Resilience and Grief
02:52 Eslana's Journey: From Trauma to Triumph
06:38 The Role of Gratitude in Healing
10:21 Living and Grieving Simultaneously
14:22 Mindset and Perception in the Face of Loss
17:58 The Importance of Community and Connection
22:05 Finding Joy Amidst Grief
25:42 Conclusion: Embracing Duality in Life
29:13 Repositioning Perspectives
30:49 Navigating Grief and Loss
34:50 Acknowledging Emotions and Accountability
38:12 The Importance of Connection
42:12 The Power of Silence and Presence
49:39 Gratitude as a Daily Practice
Eslana's IG: www.instagram.com/whymindsetmatterspodcast
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
Dr. Harmony Robinson-Stagg interviews Tyneal Alexander, a marketing strategist and founder of Ritual, who shares her transformative journey from chronic health challenges to holistic healing through Ayurveda. Tyneal discusses her experiences with burnout, the importance of aligning career choices with personal values, and how her healing journey led her to create a consultancy that serves others. The conversation emphasizes the significance of daily rituals, the challenges women face in balancing health and career, and the power of marketing as a means of sharing one's gifts with the world.
Chapters:
00:00 Introduction to Transformation
02:06 Chronic Health Challenges and Awakening
03:52 The Role of Ayurveda in Healing
06:55 Aha Moments and Lifestyle Changes
09:22 Balancing Healing with Work
10:56 Navigating Career Identity and Purpose
14:40 From Corporate to Ritual Consulting
18:44 Advice for Women Seeking Purpose
20:19 Aligning Business with Values
21:58 Marketing for Wellness Practitioners
23:38 The Meaning Behind Ritual Consulting
27:39 Daily Rituals for Alignment
Connect with Tyneal:https://www.instagram.com/ritualconsulting/
Connect with Harmony:
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb
In this episode of the Harmony Inspired Health Podcast, Dr. Harmony Robinson-Stagg explores the significance of the womb beyond its biological functions. She emphasizes the womb as a center of intuition, emotional memory, and energetic power, urging listeners to listen to its messages. The conversation delves into various womb-related conditions, their emotional and energetic implications, and the importance of understanding these symptoms through a holistic lens.
Dr. Robinson-Stagg also discusses the connections between Eastern medicine and the emotional body, highlighting the need for women to reclaim their womb wisdom and trust their bodies.
Chapters
00:00 The Womb: A Sacred Portal of Power
03:45 Understanding Womb Health Through Eastern Medicine
06:33 Metaphysical Perspectives on Common Womb Conditions
09:39 The Emotional Body and Psychosomatic Healing
12:29 Reclaiming Womb Wisdom and Healing Practices
Connect with Harmony:
Get the book; Ayurveda & The Alchemy of HER: https://www.harmonyinspiredhealth.com.au/book
FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Website: https://www.harmonyinspiredhealth.com.au
Instagram: www.instagram.com/harmony.inspired.ayurveda
Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb