In today’s episode, delve into the root causes of anxiety through the lens of both modern science and Ayurvedic wisdom. Unlike what the common Indian society preaches, anxiety is not just “all in the mind”; it is the body’s natural response to perceived threats, often triggered by imagination rather than reality. Dr. Vignesh shares how Ayurveda views anxiety as an imbalance of Vata dosha, and how misdirected creative energy can spiral into worry and fear.
Through practical tools and Ayurvedic insights, you’ll learn how to reframe anxiety into resilience and curiosity, cultivating clarity and balance in everyday life.
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Episode Highlights
The difference between fear and anxiety
Vata imbalance and Anxious thoughts
Low-grade anxiety and long-term health.
Alarmed “Nervous” System
Practical tools to calm anxiety
Sattva, Guna, and the anxiety cycle.
Curiosity, Adaptability, and inner peace.
Timestamps:
00:00 - 01:00: What is Anxiety?
01:00 - 02:00: Our Ancestors, Vata & Anxiousness
02:00 - 07:00: “Nervous” System & Brain Wiring
07:00 - 09:00: Low Grade Anxiety & Long-term Wellbeing
09:00 - 14:30: Ways to Calm Your Anxiety
14:30 - 15:30: Reframing Anxiety & Triggers
15:30 - 17:30: Sattva Gunna
17:30 - 18:25: Steps Forward to Handle Anxiety
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:
https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients