Upcoming Ayurveda Retreat/ Workshop/ Events
A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)
Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.
Dates: December 22, 2025 – January 5, 2026
Venue: Sitaram X The Postcard Old Goa
https://sitaramretreat.com/ayurveda-experience/
How can Ayurveda help children navigate modern-day behavioral and developmental challenges? In this insightful episode, Dr. Arun Warrier, an Ayurvedic Pediatric Specialist, joins Dr. Vignesh Devraj to explore Kaumara Bhritya.
This conversation sheds light on how modern parenting, digital exposure, and lifestyle shifts impact a child’s mental, emotional, and physical growth. Dr. Warrier shares practical Ayurvedic strategies, including diet (Ahara), lifestyle (Vihara), and gentle therapies.
Learn why parental awareness, emotional connection, and mindful routines are as important as medicines, and how integrative care combining Ayurveda and modern pediatrics can create lasting resilience. The discussion also emphasizes inclusion, community support, and shifting the focus from labeling to discovering every child’s unique talents.
Key Highlights:
Introduction to Kaumara Bhritya
Mobile addiction & new pediatric challenges
Counseling parents & integrative treatment
What is Virtual autism?
Modern childhood challenges
Common pediatric disorders treated with Ayurveda
Timestamps:
00:00 – 10:00: Introduction & Changing Patterns in Child Health
10:00 – 20:00: Parenting, Awareness & Emotional Well-being
20:00 – 30:00: Ayurvedic Approach & Integrative Care
30:00 – 40:00: Developmental Milestones & Screen-time Management
40:00 – 52:00: Building long-term resilience in children through mindful routines
About The Guest:
Dr Arun B Warrier is an MD holder in Ayurveda paediatrics from the Government Ayurveda Medical College, Trivandrum, with ten years of experience in paediatric health care. He is working as an associate professor and head in the Department of Ayurveda Paediatrics (Kaumarabrithyam)at Ashtangam Ayurveda Chikitsalayam & Vidyapeedham, a reputed Ayurveda medical college in Kerala.
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: https://vigneshdevraj.com/balancing-the-mighty-vata/
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
Upcoming Ayurveda Retreat/ Workshop/ Events
A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)
Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.
Dates: December 22, 2025 – January 5, 2026
Venue: Sitaram X The Postcard Old Goa
https://sitaramretreat.com/ayurveda-experience/
Many Germans are drawn to Ayurveda not simply for detox or retreat experiences, but for something deeper: a structured space that allows surrender. In this conversation, Dr. Vignesh Devraj and Carina Preuss explore why certain cultures resonate so strongly with Ayurveda, the psychology of control and burnout, and how nature’s rules offer a more sustainable path to health than society’s rules.
Episode Highlights:
- Backstory of one of the Oldest German Panchakarma Retreats
- Why Germans Feel at Home in Ayurveda
- The habit of anticipating results & controls
- Healing Through Rules of Nature
- Younger professionals choosing Ayurveda for prevention
Episode Timestamps:
00:00 – 01:30: Intro & Setting the Context
01:40– 08:30: Origin Story of Ayurveda Parkschlöss9
08:30 – 11:00: Early Days & Reception in Germany
11:00 – 33:00: Why Germany Embraced Ayurveda
33:00 – 42:00: Rules, Discipline & Relief
42:00 – 47:30: Post-War Germany & Emotional Healing
47:30 – 52:00: Panchakarma as Performance Strategy
52:00 – 57:00: Future of Ayurveda
57:00 – 60:00:Consciousness & Course Correction
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
About Carina Preuss
Carina Preuß is a 2nd-Gen Ayurvedic Entrepreneur. After completing her international hotel management studies and working in the luxury hotel industry worldwide, she joined the family business, Ayurveda Parkschlösschen, recognised as the Best Retreat in the World in 2020. She is also a certified yoga teacher and has been leading the Parkschlösschen yoga department since 2013. In 2016, Carina also trained to be a Certified Ayurveda Lifestyle Consultant.
Balancing the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: www.vigneshdevraj.com/balancing-the-mighty-vata/
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
Upcoming Ayurveda Retreat/ Workshop/ Events
A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)
Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.
Dates: December 22, 2025 – January 5, 2026
Venue: Sitaram X The Postcard Old Goa
https://sitaramretreat.com/ayurveda-experience/
Munich – Free Event
Ayurvedic Lecture with Dr Vignesh Devraj MD (Ay)
Date: 30 Oct 2025 | Time: 18:30 (doors open at 18:00)
Venue: Indian Consulate General, Widenmayerstraße 15, 80538 Munich
Language: English | Duration: ~2 hours
Registration Link: https://www.neuewege.com/ayurveda-abend/
Modern science calls it the circadian rhythm, the internal clock that governs every function of our body. But centuries before this term existed, Ayurveda had already mapped this wisdom through Dinacharya, the rhythm of aligning our daily actions with nature’s cycles. In this episode, Dr. Vignesh Devraj reveals why true health depends not just on how long you sleep, but when you sleep. He explains how going against your body’s clock, staying up late, skipping meals, or waking at odd hours quietly disrupts hormones, digestion, and mental clarity. Learn how restoring this natural rhythm can awaken energy, focus, and longevity from within.
Episode Highlights:
Understanding your body’s natural 24-hour clock
How late nights, jet lag, and screen time can disrupt your body.
Surprising link between circadian rhythm & autoimmune issues
Dhinacharya and Ratricharya.
The Power of Brahma Muhurta
Timestamps:
0:00 – 1:00: Introduction
1:00 – 3:00: What is the Circadian Rhythm?
3:00 – 5:00: Western Discovery and Circadian Rhythm
5:00 – 6:30: Clock Genes and Health Implications
6:30 – 7:40: Ayurveda’s Deep Understanding of Natural Clock
7:40 – 8:30: Brahma Muhurta — The Sacred Morning Time
8:30 – 9:10: Practical Tips to Align with Circadian Rhythm
9:10 – 9:40: Lessons from Retreat Life
9:40 – 10:00: Closing Thoughts
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: https://vigneshdevraj.com/balancing-the-mighty-vata/
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
Upcoming Ayurveda Retreat/ Workshop/ Events
A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)
Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.
Dates: December 22, 2025 – January 5, 2026
Venue: Sitaram X The Postcard Old Goa
Button with link to landing page
Vienna – Free Event
Theme: Ayurveda For Health
Date: 23 Oct 2025 | Time: 18:00–19:30
Venue: Embassy of India, Multi Purpose Hall, First Floor, Kärntner Ring 2, 1010 Vienna
Seats are free and limited – pre-register now!
Registration Link: https://docs.google.com/forms/d/e/1FAIpQLSdD_UUI9DgrQUqI8RF3HNSy83NiGwNEovsfnuY8en_hnPql8w/viewform
Munich – Free Event
Ayurvedic Lecture with Dr Vignesh Devraj MD (Ay)
Date: 30 Oct 2025 | Time: 18:30 (doors open at 18:00)
Venue: Indian Consulate General, Widenmayerstraße 15, 80538 Munich
Language: English | Duration: ~2 hours
Registration Link: https://www.neuewege.com/ayurveda-abend/
In today’s world, it’s easy to confuse fitness with health, but they’re not the same. Fitness is about strength, endurance, and performance, while health is the deeper harmony of your body, mind, and energy. You can be fit and still feel exhausted, anxious, or unwell if your internal balance is off.
In this episode, we unpack the vital difference between the two, and why true well-being goes far beyond a perfect body or workout routine. Tune in to discover how to pursue fitness without sacrificing your health, and create a lifestyle that truly supports your long-term vitality and inner peace.
Episode Highlights:
Difference between Fitness and Health
7 Dhatus in our Body
Endurance and Strength Training
The Hyrox Experience
Yoga vs Gym: Which is better?
Health, Wellness, and Recovery
Timestamps:
00:00 - 04:30: Is Fitness Healthy?
04:30 - 12:00: Balancing Wellness with Workouts
12:00 - 14:00: Discipline that can harm you
14:00 - 19:30: Push Limits like it's a challenge
19:30 - 21:07: Closing Thoughts
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: drvignesh.teachable.com
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
Nutrition today feels more like a battlefield than a science. Vegans swear by plants, carnivores praise meat, and everyone has “evidence” to prove the other wrong. In this episode, we cut through the noise with nutritionist Sangeetha Aiyer, exploring what truly nourishes the human body, beyond trends, labels, and diet wars.
In this episode, Dr Vignesh challenges dietary extremism, and Sangeetha debunks popular misconceptions around diet trends, metabolic health, and builds lifestyle awareness suited to one’s body type and daily activity.
Episode Highlights:
Nutrition is just one pillar of health
Nutritionist on Extreme diets like vegan & keto
Understanding body constitution (prakriti)
Protein diversity, plate proportions, and mindful eating
India’s rising triglyceride and cholesterol issues
Practical guidance on improving nutrition
Timestamps:
00:00 - 10:30: Vegan vs Non-Vegetarian
10:30 - 25:00: Which Diet Works for me?
25:00 - 35:00: Common Myths around Nutrition
35:00 - 43:30: How we cook our Food
43:30 - 01:09:00:Thermic Value of Our Food
01:09:00 - 01:23:30: Cholesterol and Nutrition
01:23:30 - 01:40:30 Plate Proportion for Indians
01:40:30 -01:46:30: Plant, Whey & Other Proteins
01:46:30 - 01:49:15: Picking Battles and Beliefs
01:49:15 - 01:36:41: Reaching Sangeetha Aiyer
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
About the Guest
Sangeetha Aiyer is a certified nutritionist and founder of Rewrite Your Story, a platform dedicated to reversing metabolic syndrome. With over 18 years of study and 4 years of hands-on practice, she has guided more than 2000 individuals with her approach, which goes beyond calorie counts and BMI, focusing instead on holistic well-being.
Twitter/X : @saaiyer
Instagram @sangeethaaiyer
Website : www.rewriteyourstory.in
Email : sangeetha@rewriteyourstory.in
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: drvignesh.teachable.com
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
Explore how modern lifestyles have disrupted our relationship with food, family, and health, and how to rebuild balance through mindful living. Understand how conditions like IBS, PCOS, and excessive weight gain stem from poor routines and processed diets. Tune in for practical insights on restoring digestion, managing hormones, and cultivating healthy family routines that nourish both body and mind.
Episode Highlights:
PCOS is a lifestyle disorder.
Gut health is where healing begins.
Building family systems
Stress, poor sleep, and irregular routines for IBS
Deep mind-gut connection & Digestion.
Antibiotic abuse, diets, and street food hygiene
Slow but Consistent Healing
Timestamps:
00:00 - 07:00: Why PCOS is Becoming So Common
07:00 - 20:00: Food Audit and Gut Microbe
20:00 - 23:30: Respect Your Body
23:30 - 28:00: Ayurvedic Path to Hormonal Balance
28:00 - 31:00: Establishing Household Systems for Shared Cooking
31:00 - 37:00: Redefining Family Culture Around Food
37:00 - 41:30: Rising Health Problems: IBS and IBD
41:30 - 45:30: Gut Healing and IBS
45:30 - 56:00: Healing and Ayurvedic Treatments
56:00 - 59:00: Critique of Normalizing Diseases
59:00 - 1:05:58: Consequences of Neglect and Final Thoughts
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
About the Guest
Sangeetha Aiyer is a certified nutritionist and founder of Rewrite Your Story, a platform dedicated to reversing metabolic syndrome. With over 18 years of study and 4 years of hands-on practice, she has guided more than 2000 individuals with her approach, which goes beyond calorie counts and BMI, focusing instead on holistic well-being
Twitter/X : @saaiyer
Instagram @sangeethaaiyer
Website : www.rewriteyourstory.in
Email : sangeetha@rewriteyourstory.in
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: drvignesh.teachable.com
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
In this calming guided meditation, you’ll be led through a powerful journey of emotional pain relief and healing. This episode helps you relax your body, connect with your breath, and reframe pain as a gentle call for attention rather than punishment. Through soothing affirmations and visualizations, you’ll learn to witness discomfort with compassion, release emotional burdens, and trust your body’s natural intelligence to heal.
Whether you’re experiencing physical tension, emotional stress, or simply seeking inner peace, this meditation will help you return to your breath and reconnect with the healing presence within you.
Episode Highlights:
Full-body relaxation to release tension and bring awareness inward
Breathing practices to ground and support healing
Affirmations to release resistance and embrace healing
Timestamps
00:00 – 08:30 Full-body relaxation and awareness of breath
08:30 – 11:30 Intention setting and connecting with healing energy
11:30 – 12:00 Shifting identity beyond pain
12:00 – 12:30 Affirmations for release and healing
12:30 – 13:30 Trusting the body’s intelligence
13:30 – 14:06 Closing and returning to awareness
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: drvignesh.teachable.com
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
Learned helplessness quietly shapes every aspect of our lives. People develop limiting beliefs that keep them feeling stuck in a loop of failures, often leading to resignation or a victim mentality. This episode’s central idea is to connect learned helplessness to tamas and explain how it can be mistaken for acceptance or passivity. But learned helplessness can be unlearned, tune in to know how.
Episode Highlights:
Signs of Learned Helplessness
Chain of Comfort & Coping Mechanism
Sattva, Rajas, and Tamas
Break Free from "I can't do this" Mindset
Timestamps:
00:00 – 05:00: Learned helplessness and limiting beliefs
05:00 – 06:00: “Nothing can change”
06:00 – 12:00: Tamas, Mental Trap & Acceptance
12:00 – 14:11: Breaking free from mental chains
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: drvignesh.teachable.com
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
Can spirituality and money truly coexist? Many people believe that being spiritual means avoiding money and see wealth as a distraction from inner growth. But is money really the problem, or is it our relationship with it? Through thought-provoking insights and practical wisdom, the discussion reframes money as a tool that magnifies our inner state and supports noble causes.
Episode Highlights
Money as Water Energy
Money is the root of all problems
Money as a Tool for Growth
“Lakshay” and Goddess Lakshmi
Charity & Spirituality
Timestamps:
00:00 - 01:00: Introduction to Money in Spiritual Perspective
01:00 - 04:00: How to incorporate money in life
04:00 - 04:30: “Lakshay” and Goddess Lakshmi
04:30 - 07:30: Money as a Tool for Growth
07:30 - 09:00: Hoarding Money & Greed
09:00 - 11:00: Energy Flow & Charity
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: drvignesh.teachable.com
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
Spirituality can be a powerful force for healing, but what happens when it becomes a mask for avoidance? In this conversation, our guest Ananta Ripa Ajmera explores the rising phenomenon of spiritual bypassing: using spiritual language to escape responsibility, dismiss effort as “divine timing,” or rationalize inaction as destiny.
Ananta offers radical responsibility as the antidote: taking full ownership of our choices and recognizing that karma shapes every dimension of life. Drawing on Ayurveda and her own wisdom, she explains how true healing requires more than herbs and therapies; it demands selfless service, emotional honesty, and courage to face our inner wounds.
Episode Highlights
Spiritual Bypassing and Inactivity
Real Meaning of Navratri
Karma, Forgiveness, and Service
Bhagavat Gita and Krishna’s Lessons
The Path of Radical Responsibility
Timestamps
00:00 – 09:45: Introduction and Spiritual Bypassing
09:45 – 22:12: The Goddess Journey Through Chakras
22:12 – 24:41: New Beginnings, Forgiveness, and Service
24:42 – 31:44: The Essence of the Bhagavad Gita
31:45 – 36:52: Friendship with the Self and the Power of Truth
36:53 – 42:23: Conflict as Medicine and the Practice of Sthitaprajna
42:23 – 51:57: The Path of Radical Responsibility
51:57 – 01:01:12: The Essence of Spiritual Healing
About Ananta Ripa Ajmera
A spiritual teacher and 10-time award-winning, 2-time bestselling author of The Way of the Goddess and The Ayurveda Way. She is the co-founder and CEO of The Ancient Way. She empowers individuals and organizations through transformative programs. Rooted in 14+ years of oral lineage-based training across Ayurveda, Yoga, and Vedanta, her teachings guide you to heal intergenerational patterns.
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: drvignesh.teachable.com
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
Feeling drained, exhausted, or disconnected from yourself? In this soothing guided meditation, you’ll be gently led back into inner peace and alignment. Together, we’ll begin by relaxing the body from head to toe, calming the nervous system, with powerful affirmations and intentions to release resistance, unhealthy patterns, and the pressure of external validation.
Whether you’re moving through burnout, seeking renewal, or simply craving a few moments of deep rest, this meditation will support your healing journey.
Timestamps:
00:00 - 02:00: Relaxation and Body Awareness
02:00 - 02:30: Centering on the Breath
02:30 - 05:30: Understanding Burnout and Setting an Intention
05:30 - 09:23: Effortlessness, Joy, and Soul Intelligence
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: drvignesh.teachable.com
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
In today’s episode, delve into the root causes of anxiety through the lens of both modern science and Ayurvedic wisdom. Unlike what the common Indian society preaches, anxiety is not just “all in the mind”; it is the body’s natural response to perceived threats, often triggered by imagination rather than reality. Dr. Vignesh shares how Ayurveda views anxiety as an imbalance of Vata dosha, and how misdirected creative energy can spiral into worry and fear.
Through practical tools and Ayurvedic insights, you’ll learn how to reframe anxiety into resilience and curiosity, cultivating clarity and balance in everyday life.
Get free episode abstract: https://vigneshdevraj.com
The details of our upcoming course on healing from anxiety will be announced shortly on our Instagram page. Make sure to follow us to receive the latest updates.
Enjoyed this episode? Send it to friends & family who may benefit from these insights. Let us spread the wisdom of Ayurveda for a calmer, more resilient life.
Episode Highlights
The difference between fear and anxiety
Vata imbalance and Anxious thoughts
Low-grade anxiety and long-term health.
Alarmed “Nervous” System
Practical tools to calm anxiety
Sattva, Guna, and the anxiety cycle.
Curiosity, Adaptability, and inner peace.
Timestamps:
00:00 - 01:00: What is Anxiety?
01:00 - 02:00: Our Ancestors, Vata & Anxiousness
02:00 - 07:00: “Nervous” System & Brain Wiring
07:00 - 09:00: Low Grade Anxiety & Long-term Wellbeing
09:00 - 14:30: Ways to Calm Your Anxiety
14:30 - 15:30: Reframing Anxiety & Triggers
15:30 - 17:30: Sattva Gunna
17:30 - 18:25: Steps Forward to Handle Anxiety
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:
https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients
In this episode, Dr Vignesh Devraj unpacks the emotional and physiological roots of binge eating, a struggle many face silently. Instead of blaming willpower, he explores what the body and mind truly crave during such episodes.
Discover how Ayurvedic wisdom, mindful eating, and practical lifestyle strategies can break the binge cycle, restore balance, and replace guilt with compassion. Learn why our hunter-gatherer instincts still influence our food choices, the role of nutrient deficiencies, and how to create an environment where willpower isn’t constantly tested.
Get free episode abstract: https://vigneshdevraj.com
Episode Highlights
- How ancient survival instincts shape modern junk food cravings.
- The impact of stress, emotional triggers, and food accessibility.
- Why skipping meals often leads to overeating.
- Role of deficiencies in mood swings and cravings.
- Buffets, environment design, and mindful eating as preventive strategies.
- Ayurvedic concepts like Pratyabhrata and eating to 80% fullness.
- Breaking the guilt-stress-binge cycle.
Timestamps
00:00 - 02:30: Introduction to Binging
02:30 - 05:00: Skipping meals and the link to binge patterns
05:00 - 06:00: Overeating triggers and Panchakarma principles
06:00 - 07:00: Avoiding willpower-reliant situations
07:00 - 13:02: Mindless eating and mindful eating hacks
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:
https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients
In this inspiring episode, Claude Chouinard, founder of OneWorld Ayurveda shares his journey from organizing yoga retreats to creating one of Bali’s most respected Panchakarma centers. He recounts the pivotal moment that led him to embrace Ayurvedic healing, the challenges of building an authentic Ayurvedic retreat outside India, and the profound spiritual culture of Bali that makes the island uniquely suited for transformation.
Episode Highlights:
How Panchakarma transformed Claude’s vision and life
Why authentic Ayurveda is hard to replicate outside India
The spiritual foundations of Balinese culture
The role of Nyepi, cremation, and temple rituals in daily life
The impact of tourism and how Bali protects its identity
Modern Medicine, Ayurveda, Longevity and Vitality
Timestamps:
00:00 - 07:00: Founding OneWorld and the shift from yoga retreats to Ayurveda
07:00 - 09:00: Annual detox rituals
09:00 - 18:30: The spiritual depth of the Balinese
18:30 - 21:30: Nyepi – Bali’s Day of Silence
21:30 - 28:00: Cremation rituals and reincarnation beliefs
28:00 - 31:30: Bali Tourism’s post-crisis recoveries
31:30 - 38:00: Traditional Medicine of Balinese
38:00 - 46:46: Post-COVID Rise of Ayurveda
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:
https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
About The Guest:
Claude Chouinard is the founder of OneWorld Ayurveda in Bali, a center dedicated to authentic Panchakarma and Ayurvedic healing. Originally from Canada, Claude left his corporate life to pursue a path of inner exploration, which led him to Ayurveda during his travels in India. Deeply transformed by his own healing experience, he established OneWorld to offer others the same opportunity to reconnect with themselves through time-tested Ayurvedic therapies, mindful living, and the nurturing energy of Bali.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
Relax your body. Quiet your mind. In this deeply calming guided meditation for anxiety, you’ll be gently led to relax your body, quiet your mind, and align with your highest self. As you move through the practice, you'll release limiting beliefs, connect with the divine intelligence within, and open yourself to true emotional and spiritual healing. Whether you're seeking morning clarity, an emotional reset during the day, or a peaceful transition into sleep, this session is a safe space to reconnect and realign. Ideal for both beginners and experienced meditators, this meditation offers a moment of stillness to return home to yourself.
Timestamps
00:06 – Full Body Relaxation & Breath Awareness
01:30 – Recognizing the Universal Life Energy
03:00 – Intention for Healing and Release
04:30 – Becoming a Channel for Divine Intelligence
06:41 – Trust, Patience & Openness
08:00 – Deep Gratitude for the Body
09:00 – Embracing Infinite Potential
10:45 – Closing & Return to the Present
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: drvignesh.teachable.com
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
Dr. Vignesh Devraj explores the Ayurvedic approach to understanding Kapha dosha imbalance through modern biomarkers like cholesterol, insulin resistance, and immune markers. He explains how to differentiate ojas (healthy kapha) from ama (toxic kapha), and the impact of high kapha on issues like weight gain, fatigue, allergies, and depression. You’ll also learn powerful lifestyle tips to bring kapha back into balance using diet, exercise, sweating, and Ayurvedic detox therapies like Nasyam and Panchakarma.
For a free abstract of this episode, visit vigneshdevraj.com
Episode Highlights
What is Kapha? Etymology and core qualities
Lipid profile: Cholesterol, triglycerides, and HDL/LDL explained
Ojas vs. Ama: Good vs. bad kapha
Ayurveda’s concept of immunity (Vyadhi Kshamatva)
Lifestyle and Panchakarma Therapies for Kapha Balance
Timestamps
00:00 - 02:40: What is Kapha?
02:40 - 03:00: Lipid profile and Kapha Imbalance
03:00 - 03:30: Ojas vs. Ama: Good vs. bad kapha
03:30 - 07:00: Biomarkers, Symptoms and Diseases
07:00 - 08:47: Lifestyle tips, Circadian rhythm & Panchakarma
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:
https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
You can also visit us at Sitaram Retreat, for bookings check out: www.sitaramretreat.com
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients
In this episode, Dr. Vignesh Devraj explores the often-overlooked but deeply important topic of identifying pitta imbalances using modern tools and Ayurvedic insights. He shares how imbalances in Pitta can manifest physically and mentally, and how specific blood tests and lifestyle signs can point to this doshic aggravation. You’ll also learn Ayurvedic lifestyle strategies, diet recommendations, and therapeutic approaches to cool down excess Pitta, restore digestive balance, and regulate mental clarity.
Whether you're dealing with acidity, hormonal imbalance, or emotional burnout, this episode provides a practical and profound lens to decode your inner fire.
Sign up for a free episode abstract: vigneshdevaraj.com
Episode Highlights
Signs of Imbalanced Pitta in the Body and Mind
Elevated Testosterone, PCOS, and Body Heat
Frustration, Anger, and Mental Manifestations of Pitta
Gut Issues: Acidity, Ulcers, and the Role of Poor Diet
Lifestyle and Panchakarma Therapies for Pitta Balance
Timestamps
00:00 - 02:00: Effects of imbalanced Pitta
02:00 – 06:00: Indicators of elevated Pitta
06:00 – 08:00: Mental signs & Gut disturbances
08:00 – 09:40: Detoxifying & Cooling therapies
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:
https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
You can also visit us at Sitaram Retreat, for bookings check out: www.sitaramretreat.com
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this eye-opening and deeply informative episode, Dr. Vignesh Devraj sits down with fertility and relationship coach Sidanta to explore a long-overlooked aspect of conception: male reproductive health. From sperm quality and lifestyle choices to emotional intimacy, this conversation takes a bold, compassionate dive into the male contribution to fertility.
The episode also shines a light on the role of a holistic, psychologically aware approach to conception. If you’re navigating fertility challenges or looking to prepare consciously for parenthood, this episode offers not just Ayurvedic insight but also practical, science-backed tools and deep emotional intelligence.
To receive a free summary of this episode, sign up at vigneshdevraj.com
Episode Highlights:
Underrated role of male fertility for fetal health
Top lifestyle contributors to poor sperm quality
Celibacy practices to improve sperm health
Ayurvedic Panchakarma for male infertility
Rethinking health: Muscular doesn’t mean fertile
Timestamps:
00:00 – 04:00: Underrated role of men in conception
04:00 – 09:30: Top causes of poor sperm quality
09:30 – 17:00: Celibacy, Low Libido and Infertility
17:00 – 19:30: Psychological fears around male infertility
19:30 – 22:30: Aesthetics vs. fertility, and Panchakarma success story
22:30 – 29:00: Factors affecting sexual performance
29:00 – 39:00: Sedentary unhealthy lifestyle
39:30 – 40:07: Closing Notes
Guest Profile:
Sidanta Goggate is a spiritual fertility and pre-postnatal coach with over 7 years of experience in Pranic healing, yoga, and energy medicine. She integrates ancient practices like Garbha Sanskar and Beej Shuddhi with modern methods to support conscious conception, hormonal health, and emotional healing in order to help couples prepare for parenthood.
Reach Out To her on https://linktr.ee/siddhanta.gogate
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:
https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients
In this episode, Dr. Vignesh Devraj explores the often-overlooked but deeply important topic of identifying vata imbalances using modern tools and Ayurvedic insights. Unlike pitta and kapha, vata is subtle, formless, and harder to diagnose through conventional means.
Dr. Vignesh offers a practical and scientific lens to understand how deficiencies often signal a vata imbalance. From vitamin and hormone levels to HRV and VO2 Max, this episode is a deep dive into recognizing and balancing this elusive dosha using both ancient wisdom and modern technology.
Sign up for a free episode abstract: vigneshdevaraj.com
Episode Highlights
Why is vata intangible and difficult to measure
Modern blood markers that signal high vata
The connection between vitamin deficiencies and mental health
Gut health & sleep quality for regulating vata
Lifestyle changes to ground and restore balance
Why vata disorders are the most challenging to treat in Ayurveda
Timestamps
00:00 – 05:30 - Vata Imbalance & Biomarkers
05:30 – 10:30 - Why Vata Needs Lifestyle Correction
10:30 – 12:17 - Modern Diseases & Vata Correlation
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:
https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
You can also visit us at Sitaram Retreat, for bookings check out: www.sitaramretreat.com
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients
In this episode, Dr Vignesh Devraj guides us through the deeply restorative practice of Yoga Nidra, also known as yogic sleep. In a world where restlessness has become the norm and true relaxation feels out of reach, Yoga Nidra offers a powerful antidote.
Dr. Vignesh gently leads you into this ancient practice of conscious rest, allowing the body to enter a profound state of relaxation while the mind remains quietly aware, tapping into the healing potential of the space between wakefulness and sleep. You’ll experience how Yoga Nidra recalibrates the nervous system, accesses the subconscious, and promotes deep emotional and physical restoration.
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients