As we step into the festive season filled with celebrations, gatherings, and endless food choices, many people find themselves slipping into patterns of binge eating, often followed by guilt and confusion. In this episode, Dr. Vignesh Devraj explains the deeper science and Ayurvedic perspective behind binge behaviours, how our environment shapes our cravings, and the practical steps we can take to prevent overeating.
Learn how to differentiate hunger from cravings, understand the role of vishamagni (irregular digestion), and build simple habits that protect your health during the holidays without compromising joy.
Episode Highlights :
Binge eating is not a lack of discipline
How to satisfy Hunger vs Cravings
Vishamagni (irregular digestion) in Ayurveda
Skipping meals and poor nutrient intake
Mindless eating is shaped by environmental factors
Practical tools to help prevent binge patterns.
Timestamps :
00:00 - 01:00: Binge eating and celebrations.
01:00 - 02:00: What Does ‘Binge’ Really Mean?
02:00 - 03:00: Our ancestral brain is designed for cravings
03:00 - 04:30: Vishamagni: The Ayurvedic Lens
04:30 - 06:00: Mindless Eating, Hunger and Craving
06:00 - 09:00: Missing Meals & Poor Nutrition
09:00 - 13:30: Practical Strategies to Prevent Binges
13:30 - 14:30: Building Willpower
Dr Vignesh Devraj
If you are interested in doing an Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast so you’ll never miss any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
While we cannot diagnose anxiety or depression with a single blood test, modern biomarkers can reveal the physical disruptions that influence how we think, feel, and respond to stress. From micronutrient deficiencies to inflammation, your physiology silently shapes your emotional world.
Through the Ayurvedic lens of Vata imbalance and the foundational 3R Protocol, this episode shows how understanding your biomarkers can transform healing, resilience, and emotional clarity.
Episode Highlights:
• Why emotions have a physical foundation
• The key biomarkers linked to anxiety, low mood, burnout, and fatigue
• How sleep, HRV, inflammation, and nutrient reserves shape mental stability
• Why replenishing deficiencies often leads to emotional breakthroughs
• How to work with the body before diving into therapy or inner work
If you’d like the free checklist of mental-health biomarkers mentioned in this episode, subscribe to the newsletter at Link - https://vigneshdevraj.com/subscribe-to-newsletter/
Timestamps:
00:00 - 01:00: Why There Is No Single Blood Test for Emotions
01:00 - 03:00: The Hidden Physical Patterns Behind Emotional Distress
03:00 - 05:00: R1: Relax – Regulate the Nervous System
05:00 - 06:30: R2: Reduce – Clearing Physical Overload
06:30 - 08:00 R3: Replenish – Correcting Deficiencies
08:00 - 09:20: Integrating Biomarkers
Dr Vignesh Devraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast so you’ll never miss any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
In this episode, Dr. Vignesh Devraj announces an exciting new chapter for Sitaram Retreats, the launch of the Sitaram Ayurveda Experience, a concept that blends the timeless science of Ayurveda with soulful, slow-living spaces designed for deep rest and inner renewal.
To explore this, Dr. Vignesh is joined by Kapil Chopra, founder of The Postcard Hotels, a brand widely recognised for redefining modern luxury through authenticity, cultural richness, and intentional living. With his rich experience in hospitality and passion for elevating Indian brands globally, Kapil shares how The Postcard Hotels are creating stays that are not just beautiful, but transformational.
For a free summary of this episode, subscribe to the newsletter at www.vigneshdevraj.com
Highlights
- Why Hospitality Must Evolve Beyond Comfort and Indulgence?
- The Ayurvedic Lens on Space, Design & Experience
- Slow Hospitality
- Building Retreats that Heal, Not Just Impress Or Please
- Ayurveda as the Future of Global Wellness Hospitality
- What Makes a ( Retreat Space) Support Healing?
Timestamps:
00:00 - 01:00: Why did we choose Postcard Velha?
01:00 - 05:30: The Foundation of Sitaram X Postcard
05:30 - 11:30: Slowing Down At Retreats
11:30 - 14:00: Why Panchakarma?
14:00 - 18:30: The Healing Philosophy & 3R Protocol
18:30 - 31:00: The Shared Vision for Sitaram x Postcard
31:00 - 37:00- Power of Personalisation & Human Connection
37:00 - 41:30: Managing Burnouts with 7 Day therapies
41:30 - 43:20: Why Ayurveda promotes Discipline & Routines
45:10 - 48:00: How Panchakarma assists Weight Loss?
48:00 - 49:45: The right weather for Panchakarma
49:46 - 58:30: What makes a retreat successful?
58:30 - 01:00:15: Placing Ayurveda on the Global Map
Guest Profile: Kapil Chopra
The founder of The Postcard Hotel, Kapil Chopra, a prominent figure in luxury hospitality, also founded EazyDiner and operated as President of The Oberoi Group before becoming an entrepreneur, bringing extensive industry experience to his venture. He aims to build a deeply personal, Indian-rooted luxury hotel brand focused on unique destinations and authentic experiences.
Dr Vignesh Devraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)
BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast so you’ll never miss any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
Upcoming Ayurveda Retreat/ Workshop/ Events
A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)
Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.
Dates: December 22, 2025 – January 5, 2026
Venue: Sitaram X The Postcard Old Goa
https://sitaramretreat.com/ayurveda-experience/
In this eye-opening conversation, Dr. Vignesh Devraj and AI expert Krishnakumar explore how Gen-AI is fundamentally reshaping the way humans think, learn, work, heal, and connect. From AI acting as a non-judgmental therapist, to children learning physics from a Feynman-style AI teacher, to the rise of “builder mindset,” this episode breaks down the real, everyday impact of AI beyond the hype.
Episode Highlights:
Why AI feels emotionally safer than people
insight-seeking vs information-seeking prompts
How children use AI to accelerate deep learning
Why AI expands human creativity
How companies are already using AI for high-level strategic thinking
The risks: over-dependence, isolation, screen addiction & AI relationships
How can we use AI consciously without losing our humanity
Timestamps:
0:00 – 04:00: The Boom of AI
04:00 – 16:00: Life Optimization with AI
16:00 – 25:05: Tech Disruption & How AI Works
25:05 – 33:00: Two Sides of Technology
33:00 – 38:30: AI for Data, Growth & Strategy
38:30 – 48:35: Wipe Coding, Dark Factories & other Shifts
48:35 – 01:00:00: Career Pivots & Rethinking Education
01:00:00 – 01:18:00: Consulting with AI that Evolves Every Week
01:18:00 – 01:22:47: Power of Prompts and Future of AI
Dr Vignesh Devraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
(AI and humanity, AI future, future of AI, ChatGPT mental health, AI mental health, AI therapy, AI CBT, generative AI, GPT5, GPT-5, AI education, AI learning, AI parenting, AI and children, AI and emotions, AI wellbeing, AI psychology, AI for self improvement, AI future of work, AI jobs automation, AI coding, AI creativity, AI spirituality, Dr Vignesh Devraj, Ayurvedic Healing and Beyond podcast, Krishnakumar AI, India AI podcast, AI consciousness)
Upcoming Ayurveda Retreat/ Workshop/ Events
A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)
Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.
Dates: December 22, 2025 – January 5, 2026
Venue: Sitaram X The Postcard Old Goa
https://sitaramretreat.com/ayurveda-experience/
In this episode, Dr. Vignesh Devraj distills his years of Ayurvedic clinical practice into a simple and powerful healing framework: the Three R’s of Healing. These three phases mirror the natural rhythm through which the body and mind regain balance: Relaxing, Removing, and Replenishing to create safety in the Body & Nervous System.
Episode Highlights
Difference between Relaxation And Rest
Ayurvedic therapies to restore Calmness
Energy Blocks, Inflammation, and Fatigue
Panchakarma for Deep Cleanse
Restoring Vitality with Rasayana
Timestamps:
00:00 – 01:20: Introduction & the distilled essence of healing
01:20 – 06:45: Entering the first R: Relaxing
06:45 – 08:30: Transition to second R: Removing
08:30 – 10:30: Entering the third R: Replenishing
10:30 – 11:00: The complete cycle: rest, release & renewal
11:00 – 12:55: Definition of being “Swastha”
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balancing the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: https://vigneshdevraj.com/balancing-the-mighty-vata/
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
Upcoming Ayurveda Retreat/ Workshop/ Events
A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)
Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.
Dates: December 22, 2025 – January 5, 2026
Venue: Sitaram X The Postcard Old Goa
https://sitaramretreat.com/ayurveda-experience/
Emotional intelligence is often expressed as a modern psychological skill, but Ayurveda has explored its roots for thousands of years. In this episode, Dr. Vignesh breaks down emotional intelligence through an Ayurvedic lens, explaining how emotions function as messages, how suppressed feelings impact physical health, and why understanding emotions is crucial for long-term well-being. This is a deep dive into how to decode these signals, strengthen emotional awareness, and prevent unresolved emotions from manifesting as chronic pain, autoimmune issues, fatigue, or energy blocks.
Episode Highlights -
What Emotions Really Are
The Core of Emotional Intelligence
Understanding Specific Emotions
Emotional Patterns and Health
How to Build Emotional Intelligence
Memory Without Emotional Charge
Timestamps -
00:00 — 00:30 What emotional intelligence means
00:30 — 01:30 What emotions actually are
01:30 — 06:15 Understanding fear as feedback
06:15 — 08:45 Why triggers reveal inner patterns
08:45 — 10:00 Turning emotional memories into wisdom
10:00 — 10:35 Emotional release during Panchakarma
10:35 — 13:00 Emotional intelligence and wellbeing
13:00 — 13:08 Closing insights
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: https://vigneshdevraj.com/balancing-the-mighty-vata/
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
Upcoming Ayurveda Retreat/ Workshop/ Events
A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)
Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.
Dates: December 22, 2025 – January 5, 2026
Venue: Sitaram X The Postcard Old Goa
https://sitaramretreat.com/ayurveda-experience/
How can Ayurveda help children navigate modern-day behavioral and developmental challenges? In this insightful episode, Dr. Arun Warrier, an Ayurvedic Pediatric Specialist, joins Dr. Vignesh Devraj to explore Kaumara Bhritya.
This conversation sheds light on how modern parenting, digital exposure, and lifestyle shifts impact a child’s mental, emotional, and physical growth. Dr. Warrier shares practical Ayurvedic strategies, including diet (Ahara), lifestyle (Vihara), and gentle therapies.
Learn why parental awareness, emotional connection, and mindful routines are as important as medicines, and how integrative care combining Ayurveda and modern pediatrics can create lasting resilience. The discussion also emphasizes inclusion, community support, and shifting the focus from labeling to discovering every child’s unique talents.
Key Highlights:
Introduction to Kaumara Bhritya
Mobile addiction & new pediatric challenges
Counseling parents & integrative treatment
What is Virtual autism?
Modern childhood challenges
Common pediatric disorders treated with Ayurveda
Timestamps:
00:00 – 10:00: Introduction & Changing Patterns in Child Health
10:00 – 20:00: Parenting, Awareness & Emotional Well-being
20:00 – 30:00: Ayurvedic Approach & Integrative Care
30:00 – 40:00: Developmental Milestones & Screen-time Management
40:00 – 52:00: Building long-term resilience in children through mindful routines
About The Guest:
Dr Arun B Warrier is an MD holder in Ayurveda paediatrics from the Government Ayurveda Medical College, Trivandrum, with ten years of experience in paediatric health care. He is working as an associate professor and head in the Department of Ayurveda Paediatrics (Kaumarabrithyam)at Ashtangam Ayurveda Chikitsalayam & Vidyapeedham, a reputed Ayurveda medical college in Kerala.
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: https://vigneshdevraj.com/balancing-the-mighty-vata/
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
Upcoming Ayurveda Retreat/ Workshop/ Events
A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)
Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.
Dates: December 22, 2025 – January 5, 2026
Venue: Sitaram X The Postcard Old Goa
https://sitaramretreat.com/ayurveda-experience/
Many Germans are drawn to Ayurveda not simply for detox or retreat experiences, but for something deeper: a structured space that allows surrender. In this conversation, Dr. Vignesh Devraj and Carina Preuss explore why certain cultures resonate so strongly with Ayurveda, the psychology of control and burnout, and how nature’s rules offer a more sustainable path to health than society’s rules.
Episode Highlights:
- Backstory of one of the Oldest German Panchakarma Retreats
- Why Germans Feel at Home in Ayurveda
- The habit of anticipating results & controls
- Healing Through Rules of Nature
- Younger professionals choosing Ayurveda for prevention
Episode Timestamps:
00:00 – 01:30: Intro & Setting the Context
01:40– 08:30: Origin Story of Ayurveda Parkschlöss9
08:30 – 11:00: Early Days & Reception in Germany
11:00 – 33:00: Why Germany Embraced Ayurveda
33:00 – 42:00: Rules, Discipline & Relief
42:00 – 47:30: Post-War Germany & Emotional Healing
47:30 – 52:00: Panchakarma as Performance Strategy
52:00 – 57:00: Future of Ayurveda
57:00 – 60:00:Consciousness & Course Correction
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
About Carina Preuss
Carina Preuß is a 2nd-Gen Ayurvedic Entrepreneur. After completing her international hotel management studies and working in the luxury hotel industry worldwide, she joined the family business, Ayurveda Parkschlösschen, recognised as the Best Retreat in the World in 2020. She is also a certified yoga teacher and has been leading the Parkschlösschen yoga department since 2013. In 2016, Carina also trained to be a Certified Ayurveda Lifestyle Consultant.
Balancing the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: www.vigneshdevraj.com/balancing-the-mighty-vata/
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
Upcoming Ayurveda Retreat/ Workshop/ Events
A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)
Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.
Dates: December 22, 2025 – January 5, 2026
Venue: Sitaram X The Postcard Old Goa
https://sitaramretreat.com/ayurveda-experience/
Munich – Free Event
Ayurvedic Lecture with Dr Vignesh Devraj MD (Ay)
Date: 30 Oct 2025 | Time: 18:30 (doors open at 18:00)
Venue: Indian Consulate General, Widenmayerstraße 15, 80538 Munich
Language: English | Duration: ~2 hours
Registration Link: https://www.neuewege.com/ayurveda-abend/
Modern science calls it the circadian rhythm, the internal clock that governs every function of our body. But centuries before this term existed, Ayurveda had already mapped this wisdom through Dinacharya, the rhythm of aligning our daily actions with nature’s cycles. In this episode, Dr. Vignesh Devraj reveals why true health depends not just on how long you sleep, but when you sleep. He explains how going against your body’s clock, staying up late, skipping meals, or waking at odd hours quietly disrupts hormones, digestion, and mental clarity. Learn how restoring this natural rhythm can awaken energy, focus, and longevity from within.
Episode Highlights:
Understanding your body’s natural 24-hour clock
How late nights, jet lag, and screen time can disrupt your body.
Surprising link between circadian rhythm & autoimmune issues
Dhinacharya and Ratricharya.
The Power of Brahma Muhurta
Timestamps:
0:00 – 1:00: Introduction
1:00 – 3:00: What is the Circadian Rhythm?
3:00 – 5:00: Western Discovery and Circadian Rhythm
5:00 – 6:30: Clock Genes and Health Implications
6:30 – 7:40: Ayurveda’s Deep Understanding of Natural Clock
7:40 – 8:30: Brahma Muhurta — The Sacred Morning Time
8:30 – 9:10: Practical Tips to Align with Circadian Rhythm
9:10 – 9:40: Lessons from Retreat Life
9:40 – 10:00: Closing Thoughts
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: https://vigneshdevraj.com/balancing-the-mighty-vata/
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
Upcoming Ayurveda Retreat/ Workshop/ Events
A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)
Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.
Dates: December 22, 2025 – January 5, 2026
Venue: Sitaram X The Postcard Old Goa
Button with link to landing page
Vienna – Free Event
Theme: Ayurveda For Health
Date: 23 Oct 2025 | Time: 18:00–19:30
Venue: Embassy of India, Multi Purpose Hall, First Floor, Kärntner Ring 2, 1010 Vienna
Seats are free and limited – pre-register now!
Registration Link: https://docs.google.com/forms/d/e/1FAIpQLSdD_UUI9DgrQUqI8RF3HNSy83NiGwNEovsfnuY8en_hnPql8w/viewform
Munich – Free Event
Ayurvedic Lecture with Dr Vignesh Devraj MD (Ay)
Date: 30 Oct 2025 | Time: 18:30 (doors open at 18:00)
Venue: Indian Consulate General, Widenmayerstraße 15, 80538 Munich
Language: English | Duration: ~2 hours
Registration Link: https://www.neuewege.com/ayurveda-abend/
In today’s world, it’s easy to confuse fitness with health, but they’re not the same. Fitness is about strength, endurance, and performance, while health is the deeper harmony of your body, mind, and energy. You can be fit and still feel exhausted, anxious, or unwell if your internal balance is off.
In this episode, we unpack the vital difference between the two, and why true well-being goes far beyond a perfect body or workout routine. Tune in to discover how to pursue fitness without sacrificing your health, and create a lifestyle that truly supports your long-term vitality and inner peace.
Episode Highlights:
Difference between Fitness and Health
7 Dhatus in our Body
Endurance and Strength Training
The Hyrox Experience
Yoga vs Gym: Which is better?
Health, Wellness, and Recovery
Timestamps:
00:00 - 04:30: Is Fitness Healthy?
04:30 - 12:00: Balancing Wellness with Workouts
12:00 - 14:00: Discipline that can harm you
14:00 - 19:30: Push Limits like it's a challenge
19:30 - 21:07: Closing Thoughts
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: drvignesh.teachable.com
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
Nutrition today feels more like a battlefield than a science. Vegans swear by plants, carnivores praise meat, and everyone has “evidence” to prove the other wrong. In this episode, we cut through the noise with nutritionist Sangeetha Aiyer, exploring what truly nourishes the human body, beyond trends, labels, and diet wars.
In this episode, Dr Vignesh challenges dietary extremism, and Sangeetha debunks popular misconceptions around diet trends, metabolic health, and builds lifestyle awareness suited to one’s body type and daily activity.
Episode Highlights:
Nutrition is just one pillar of health
Nutritionist on Extreme diets like vegan & keto
Understanding body constitution (prakriti)
Protein diversity, plate proportions, and mindful eating
India’s rising triglyceride and cholesterol issues
Practical guidance on improving nutrition
Timestamps:
00:00 - 10:30: Vegan vs Non-Vegetarian
10:30 - 25:00: Which Diet Works for me?
25:00 - 35:00: Common Myths around Nutrition
35:00 - 43:30: How we cook our Food
43:30 - 01:09:00:Thermic Value of Our Food
01:09:00 - 01:23:30: Cholesterol and Nutrition
01:23:30 - 01:40:30 Plate Proportion for Indians
01:40:30 -01:46:30: Plant, Whey & Other Proteins
01:46:30 - 01:49:15: Picking Battles and Beliefs
01:49:15 - 01:36:41: Reaching Sangeetha Aiyer
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
About the Guest
Sangeetha Aiyer is a certified nutritionist and founder of Rewrite Your Story, a platform dedicated to reversing metabolic syndrome. With over 18 years of study and 4 years of hands-on practice, she has guided more than 2000 individuals with her approach, which goes beyond calorie counts and BMI, focusing instead on holistic well-being.
Twitter/X : @saaiyer
Instagram @sangeethaaiyer
Website : www.rewriteyourstory.in
Email : sangeetha@rewriteyourstory.in
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: drvignesh.teachable.com
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
Explore how modern lifestyles have disrupted our relationship with food, family, and health, and how to rebuild balance through mindful living. Understand how conditions like IBS, PCOS, and excessive weight gain stem from poor routines and processed diets. Tune in for practical insights on restoring digestion, managing hormones, and cultivating healthy family routines that nourish both body and mind.
Episode Highlights:
PCOS is a lifestyle disorder.
Gut health is where healing begins.
Building family systems
Stress, poor sleep, and irregular routines for IBS
Deep mind-gut connection & Digestion.
Antibiotic abuse, diets, and street food hygiene
Slow but Consistent Healing
Timestamps:
00:00 - 07:00: Why PCOS is Becoming So Common
07:00 - 20:00: Food Audit and Gut Microbe
20:00 - 23:30: Respect Your Body
23:30 - 28:00: Ayurvedic Path to Hormonal Balance
28:00 - 31:00: Establishing Household Systems for Shared Cooking
31:00 - 37:00: Redefining Family Culture Around Food
37:00 - 41:30: Rising Health Problems: IBS and IBD
41:30 - 45:30: Gut Healing and IBS
45:30 - 56:00: Healing and Ayurvedic Treatments
56:00 - 59:00: Critique of Normalizing Diseases
59:00 - 1:05:58: Consequences of Neglect and Final Thoughts
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
About the Guest
Sangeetha Aiyer is a certified nutritionist and founder of Rewrite Your Story, a platform dedicated to reversing metabolic syndrome. With over 18 years of study and 4 years of hands-on practice, she has guided more than 2000 individuals with her approach, which goes beyond calorie counts and BMI, focusing instead on holistic well-being
Twitter/X : @saaiyer
Instagram @sangeethaaiyer
Website : www.rewriteyourstory.in
Email : sangeetha@rewriteyourstory.in
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: drvignesh.teachable.com
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
In this calming guided meditation, you’ll be led through a powerful journey of emotional pain relief and healing. This episode helps you relax your body, connect with your breath, and reframe pain as a gentle call for attention rather than punishment. Through soothing affirmations and visualizations, you’ll learn to witness discomfort with compassion, release emotional burdens, and trust your body’s natural intelligence to heal.
Whether you’re experiencing physical tension, emotional stress, or simply seeking inner peace, this meditation will help you return to your breath and reconnect with the healing presence within you.
Episode Highlights:
Full-body relaxation to release tension and bring awareness inward
Breathing practices to ground and support healing
Affirmations to release resistance and embrace healing
Timestamps
00:00 – 08:30 Full-body relaxation and awareness of breath
08:30 – 11:30 Intention setting and connecting with healing energy
11:30 – 12:00 Shifting identity beyond pain
12:00 – 12:30 Affirmations for release and healing
12:30 – 13:30 Trusting the body’s intelligence
13:30 – 14:06 Closing and returning to awareness
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: drvignesh.teachable.com
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
Learned helplessness quietly shapes every aspect of our lives. People develop limiting beliefs that keep them feeling stuck in a loop of failures, often leading to resignation or a victim mentality. This episode’s central idea is to connect learned helplessness to tamas and explain how it can be mistaken for acceptance or passivity. But learned helplessness can be unlearned, tune in to know how.
Episode Highlights:
Signs of Learned Helplessness
Chain of Comfort & Coping Mechanism
Sattva, Rajas, and Tamas
Break Free from "I can't do this" Mindset
Timestamps:
00:00 – 05:00: Learned helplessness and limiting beliefs
05:00 – 06:00: “Nothing can change”
06:00 – 12:00: Tamas, Mental Trap & Acceptance
12:00 – 14:11: Breaking free from mental chains
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: drvignesh.teachable.com
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
Can spirituality and money truly coexist? Many people believe that being spiritual means avoiding money and see wealth as a distraction from inner growth. But is money really the problem, or is it our relationship with it? Through thought-provoking insights and practical wisdom, the discussion reframes money as a tool that magnifies our inner state and supports noble causes.
Episode Highlights
Money as Water Energy
Money is the root of all problems
Money as a Tool for Growth
“Lakshay” and Goddess Lakshmi
Charity & Spirituality
Timestamps:
00:00 - 01:00: Introduction to Money in Spiritual Perspective
01:00 - 04:00: How to incorporate money in life
04:00 - 04:30: “Lakshay” and Goddess Lakshmi
04:30 - 07:30: Money as a Tool for Growth
07:30 - 09:00: Hoarding Money & Greed
09:00 - 11:00: Energy Flow & Charity
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: drvignesh.teachable.com
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
Spirituality can be a powerful force for healing, but what happens when it becomes a mask for avoidance? In this conversation, our guest Ananta Ripa Ajmera explores the rising phenomenon of spiritual bypassing: using spiritual language to escape responsibility, dismiss effort as “divine timing,” or rationalize inaction as destiny.
Ananta offers radical responsibility as the antidote: taking full ownership of our choices and recognizing that karma shapes every dimension of life. Drawing on Ayurveda and her own wisdom, she explains how true healing requires more than herbs and therapies; it demands selfless service, emotional honesty, and courage to face our inner wounds.
Episode Highlights
Spiritual Bypassing and Inactivity
Real Meaning of Navratri
Karma, Forgiveness, and Service
Bhagavat Gita and Krishna’s Lessons
The Path of Radical Responsibility
Timestamps
00:00 – 09:45: Introduction and Spiritual Bypassing
09:45 – 22:12: The Goddess Journey Through Chakras
22:12 – 24:41: New Beginnings, Forgiveness, and Service
24:42 – 31:44: The Essence of the Bhagavad Gita
31:45 – 36:52: Friendship with the Self and the Power of Truth
36:53 – 42:23: Conflict as Medicine and the Practice of Sthitaprajna
42:23 – 51:57: The Path of Radical Responsibility
51:57 – 01:01:12: The Essence of Spiritual Healing
About Ananta Ripa Ajmera
A spiritual teacher and 10-time award-winning, 2-time bestselling author of The Way of the Goddess and The Ayurveda Way. She is the co-founder and CEO of The Ancient Way. She empowers individuals and organizations through transformative programs. Rooted in 14+ years of oral lineage-based training across Ayurveda, Yoga, and Vedanta, her teachings guide you to heal intergenerational patterns.
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: drvignesh.teachable.com
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
Feeling drained, exhausted, or disconnected from yourself? In this soothing guided meditation, you’ll be gently led back into inner peace and alignment. Together, we’ll begin by relaxing the body from head to toe, calming the nervous system, with powerful affirmations and intentions to release resistance, unhealthy patterns, and the pressure of external validation.
Whether you’re moving through burnout, seeking renewal, or simply craving a few moments of deep rest, this meditation will support your healing journey.
Timestamps:
00:00 - 02:00: Relaxation and Body Awareness
02:00 - 02:30: Centering on the Breath
02:30 - 05:30: Understanding Burnout and Setting an Intention
05:30 - 09:23: Effortlessness, Joy, and Soul Intelligence
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: drvignesh.teachable.com
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!
Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
In today’s episode, delve into the root causes of anxiety through the lens of both modern science and Ayurvedic wisdom. Unlike what the common Indian society preaches, anxiety is not just “all in the mind”; it is the body’s natural response to perceived threats, often triggered by imagination rather than reality. Dr. Vignesh shares how Ayurveda views anxiety as an imbalance of Vata dosha, and how misdirected creative energy can spiral into worry and fear.
Through practical tools and Ayurvedic insights, you’ll learn how to reframe anxiety into resilience and curiosity, cultivating clarity and balance in everyday life.
Get free episode abstract: https://vigneshdevraj.com
The details of our upcoming course on healing from anxiety will be announced shortly on our Instagram page. Make sure to follow us to receive the latest updates.
Enjoyed this episode? Send it to friends & family who may benefit from these insights. Let us spread the wisdom of Ayurveda for a calmer, more resilient life.
Episode Highlights
The difference between fear and anxiety
Vata imbalance and Anxious thoughts
Low-grade anxiety and long-term health.
Alarmed “Nervous” System
Practical tools to calm anxiety
Sattva, Guna, and the anxiety cycle.
Curiosity, Adaptability, and inner peace.
Timestamps:
00:00 - 01:00: What is Anxiety?
01:00 - 02:00: Our Ancestors, Vata & Anxiousness
02:00 - 07:00: “Nervous” System & Brain Wiring
07:00 - 09:00: Low Grade Anxiety & Long-term Wellbeing
09:00 - 14:30: Ways to Calm Your Anxiety
14:30 - 15:30: Reframing Anxiety & Triggers
15:30 - 17:30: Sattva Gunna
17:30 - 18:25: Steps Forward to Handle Anxiety
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:
https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients
In this episode, Dr Vignesh Devraj unpacks the emotional and physiological roots of binge eating, a struggle many face silently. Instead of blaming willpower, he explores what the body and mind truly crave during such episodes.
Discover how Ayurvedic wisdom, mindful eating, and practical lifestyle strategies can break the binge cycle, restore balance, and replace guilt with compassion. Learn why our hunter-gatherer instincts still influence our food choices, the role of nutrient deficiencies, and how to create an environment where willpower isn’t constantly tested.
Get free episode abstract: https://vigneshdevraj.com
Episode Highlights
- How ancient survival instincts shape modern junk food cravings.
- The impact of stress, emotional triggers, and food accessibility.
- Why skipping meals often leads to overeating.
- Role of deficiencies in mood swings and cravings.
- Buffets, environment design, and mindful eating as preventive strategies.
- Ayurvedic concepts like Pratyabhrata and eating to 80% fullness.
- Breaking the guilt-stress-binge cycle.
Timestamps
00:00 - 02:30: Introduction to Binging
02:30 - 05:00: Skipping meals and the link to binge patterns
05:00 - 06:00: Overeating triggers and Panchakarma principles
06:00 - 07:00: Avoiding willpower-reliant situations
07:00 - 13:02: Mindless eating and mindful eating hacks
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:
https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients
In this inspiring episode, Claude Chouinard, founder of OneWorld Ayurveda shares his journey from organizing yoga retreats to creating one of Bali’s most respected Panchakarma centers. He recounts the pivotal moment that led him to embrace Ayurvedic healing, the challenges of building an authentic Ayurvedic retreat outside India, and the profound spiritual culture of Bali that makes the island uniquely suited for transformation.
Episode Highlights:
How Panchakarma transformed Claude’s vision and life
Why authentic Ayurveda is hard to replicate outside India
The spiritual foundations of Balinese culture
The role of Nyepi, cremation, and temple rituals in daily life
The impact of tourism and how Bali protects its identity
Modern Medicine, Ayurveda, Longevity and Vitality
Timestamps:
00:00 - 07:00: Founding OneWorld and the shift from yoga retreats to Ayurveda
07:00 - 09:00: Annual detox rituals
09:00 - 18:30: The spiritual depth of the Balinese
18:30 - 21:30: Nyepi – Bali’s Day of Silence
21:30 - 28:00: Cremation rituals and reincarnation beliefs
28:00 - 31:30: Bali Tourism’s post-crisis recoveries
31:30 - 38:00: Traditional Medicine of Balinese
38:00 - 46:46: Post-COVID Rise of Ayurveda
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:
https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
About The Guest:
Claude Chouinard is the founder of OneWorld Ayurveda in Bali, a center dedicated to authentic Panchakarma and Ayurvedic healing. Originally from Canada, Claude left his corporate life to pursue a path of inner exploration, which led him to Ayurveda during his travels in India. Deeply transformed by his own healing experience, he established OneWorld to offer others the same opportunity to reconnect with themselves through time-tested Ayurvedic therapies, mindful living, and the nurturing energy of Bali.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.