Explore how modern lifestyles have disrupted our relationship with food, family, and health, and how to rebuild balance through mindful living. Understand how conditions like IBS, PCOS, and excessive weight gain stem from poor routines and processed diets. Tune in for practical insights on restoring digestion, managing hormones, and cultivating healthy family routines that nourish both body and mind.
Episode Highlights:
PCOS is a lifestyle disorder.
Gut health is where healing begins.
Building family systems
Stress, poor sleep, and irregular routines for IBS
Deep mind-gut connection & Digestion.
Antibiotic abuse, diets, and street food hygiene
Slow but Consistent Healing
Timestamps:
00:00 - 07:00: Why PCOS is Becoming So Common
07:00 - 20:00: Food Audit and Gut Microbe
20:00 - 23:30: Respect Your Body
23:30 - 28:00: Ayurvedic Path to Hormonal Balance
28:00 - 31:00: Establishing Household Systems for Shared Cooking
31:00 - 37:00: Redefining Family Culture Around Food
37:00 - 41:30: Rising Health Problems: IBS and IBD
41:30 - 45:30: Gut Healing and IBS
45:30 - 56:00: Healing and Ayurvedic Treatments
56:00 - 59:00: Critique of Normalizing Diseases
59:00 - 1:05:58: Consequences of Neglect and Final Thoughts
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
About the Guest
Sangeetha Aiyer is a certified nutritionist and founder of Rewrite Your Story, a platform dedicated to reversing metabolic syndrome. With over 18 years of study and 4 years of hands-on practice, she has guided more than 2000 individuals with her approach, which goes beyond calorie counts and BMI, focusing instead on holistic well-being
Twitter/X : @saaiyer
Instagram @sangeethaaiyer
Website : www.rewriteyourstory.in
Email : sangeetha@rewriteyourstory.in
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: drvignesh.teachable.com
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
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Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.