#238 Recovering from Burnout: Guided Meditation with Dr Vignesh Devraj MD (Ay)

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Ayurvedic Healing And Beyond

Dr Vignesh Devraj MD (Ay)

248 episodes

6 days ago

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

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#238 Recovering from Burnout: Guided Meditation with Dr Vignesh Devraj MD (Ay)

Ayurvedic Healing And Beyond

9 minutes 30 seconds

2 months ago

#238 Recovering from Burnout: Guided Meditation with Dr Vignesh Devraj MD (Ay)

Feeling drained, exhausted, or disconnected from yourself? In this soothing guided meditation, you’ll be gently led back into inner peace and alignment. Together, we’ll begin by relaxing the body from head to toe, calming the nervous system, with powerful affirmations and intentions to release resistance, unhealthy patterns, and the pressure of external validation.

Whether you’re moving through burnout, seeking renewal, or simply craving a few moments of deep rest, this meditation will support your healing journey.

Timestamps:

00:00 - 02:00: Relaxation and Body Awareness

02:00 - 02:30: Centering on the Breath

02:30 - 05:30: Understanding Burnout and Setting an Intention

05:30 - 09:23: Effortlessness, Joy, and Soul Intelligence

Book a Consultation with Dr. Vignesh Devraj

If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

Balance the Mighty Vata – Online Course Now Available

Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.

To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

👉 Access the course here: drvignesh.teachable.com

To Reach Out To Us, Check out:

Website: www.vigneshdevraj.com | www.sitaramretreat.com

Instagram: @sitarambeachretreat | @vigneshdevraj

Twitter: @VigneshDevraj

If you’re enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring more meaningful content to you. Thank you for your support!

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.