Upcoming Ayurveda Retreat/ Workshop/ Events
A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)
Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.
Dates: December 22, 2025 – January 5, 2026
Venue: Sitaram X The Postcard Old Goa
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Vienna – Free Event
Theme: Ayurveda For Health
Date: 23 Oct 2025 | Time: 18:00–19:30
Venue: Embassy of India, Multi Purpose Hall, First Floor, Kärntner Ring 2, 1010 Vienna
Seats are free and limited – pre-register now!
Registration Link: https://docs.google.com/forms/d/e/1FAIpQLSdD_UUI9DgrQUqI8RF3HNSy83NiGwNEovsfnuY8en_hnPql8w/viewform
Munich – Free Event
Ayurvedic Lecture with Dr Vignesh Devraj MD (Ay)
Date: 30 Oct 2025 | Time: 18:30 (doors open at 18:00)
Venue: Indian Consulate General, Widenmayerstraße 15, 80538 Munich
Language: English | Duration: ~2 hours
Registration Link: https://www.neuewege.com/ayurveda-abend/
In today’s world, it’s easy to confuse fitness with health, but they’re not the same. Fitness is about strength, endurance, and performance, while health is the deeper harmony of your body, mind, and energy. You can be fit and still feel exhausted, anxious, or unwell if your internal balance is off.
In this episode, we unpack the vital difference between the two, and why true well-being goes far beyond a perfect body or workout routine. Tune in to discover how to pursue fitness without sacrificing your health, and create a lifestyle that truly supports your long-term vitality and inner peace.
Episode Highlights:
Difference between Fitness and Health
7 Dhatus in our Body
Endurance and Strength Training
The Hyrox Experience
Yoga vs Gym: Which is better?
Health, Wellness, and Recovery
Timestamps:
00:00 - 04:30: Is Fitness Healthy?
04:30 - 12:00: Balancing Wellness with Workouts
12:00 - 14:00: Discipline that can harm you
14:00 - 19:30: Push Limits like it's a challenge
19:30 - 21:07: Closing Thoughts
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balance the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: drvignesh.teachable.com
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
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Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.