Upcoming Ayurveda Retreat/ Workshop/ Events
A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)
Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place.
Dates: December 22, 2025 – January 5, 2026
Venue: Sitaram X The Postcard Old Goa
https://sitaramretreat.com/ayurveda-experience/
In this episode, Dr. Vignesh Devraj distills his years of Ayurvedic clinical practice into a simple and powerful healing framework: the Three R’s of Healing. These three phases mirror the natural rhythm through which the body and mind regain balance: Relaxing, Removing, and Replenishing to create safety in the Body & Nervous System.
Episode Highlights
Difference between Relaxation And Rest
Ayurvedic therapies to restore Calmness
Energy Blocks, Inflammation, and Fatigue
Panchakarma for Deep Cleanse
Restoring Vitality with Rasayana
Timestamps:
00:00 – 01:20: Introduction & the distilled essence of healing
01:20 – 06:45: Entering the first R: Relaxing
06:45 – 08:30: Transition to second R: Removing
08:30 – 10:30: Entering the third R: Replenishing
10:30 – 11:00: The complete cycle: rest, release & renewal
11:00 – 12:55: Definition of being “Swastha”
Book a Consultation with Dr. Vignesh Devraj
If you’re interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform
Balancing the Mighty Vata – Online Course Now Available
Ayurveda’s unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.
To help guide you through this, I’ve recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
👉 Access the course here: https://vigneshdevraj.com/balancing-the-mighty-vata/
To Reach Out To Us, Check out:
Website: www.vigneshdevraj.com | www.sitaramretreat.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Twitter: @VigneshDevraj
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Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.