This week on Back & Forth, Dan and Vish reflect on recent conversations and dive into an honest discussion about relationships, dating, confidence and communication.

Building on themes from the previous episode, they explore how childhood experiences, insecurity and unresolved trauma can quietly shape the way we show up in relationships — from jealousy and trust to money, masculinity and emotional openness.

Vish shares personal experiences around confidence, jealousy and avoiding difficult conversations, while Dan reflects on lessons learned from past relationships and marriage. Together, they unpack how modern dating culture, social media, filters and ghosting can impact self-worth, especially when someone is already carrying emotional baggage, and why honesty from the start matters more than ever.

The conversation widens beyond dating to include family, friendship and caring for others, touching on the importance of boundaries, balance and surrounding yourself with people who both support you and call you out.

It’s a candid, unscripted episode about growth, accountability and breaking unhealthy cycles — with the reminder that real connection is built through openness, trust and having the courage to say what needs to be said.

Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.

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