Welcome to Back and Forth: Men's Mental Health Podcast
Back and Forth is dedicated to supporting men's mental health and well-being.
We are a community-driven group that regularly meets for walks, social events, and meaningful discussions aimed at creating a safe space for men to share their experiences.
Our podcast brings these conversations to a wider audience, offering insights on coping strategies, personal growth, and the importance of mental health.
Join us as we tackle real issues, break down stigma, and build a supportive network for men seeking to improve their mental well-being
To find out more about the work we do, head to https://www.backandforthmmh.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth: Men's Mental Health Podcast
Back and Forth is dedicated to supporting men's mental health and well-being.
We are a community-driven group that regularly meets for walks, social events, and meaningful discussions aimed at creating a safe space for men to share their experiences.
Our podcast brings these conversations to a wider audience, offering insights on coping strategies, personal growth, and the importance of mental health.
Join us as we tackle real issues, break down stigma, and build a supportive network for men seeking to improve their mental well-being
To find out more about the work we do, head to https://www.backandforthmmh.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
This week on Back & Forth, Dan and Vish are properly back for the first episode of 2026 and easing into the new year with a relaxed catch-up.
They chat about quiet New Years, flu jabs, feeling rough, and why January doesn’t always come with a big fresh start. From fireworks and family time to staying in, resting, and not forcing yourself into new routines straight away, it’s a reminder that sometimes the best thing you can do is slow down and give yourself a break.
The conversation then drifts into some deeper stuff, touching on health, routines, journaling, and trying to look at yourself from the outside without being too harsh. Dan and Vish also open up about grief, trauma, and how differently everyone deals with tough experiences, sharing personal stories and honest reflections along the way.
There’s chat about boundaries, leaning on the right people, and knowing when to talk — and when it’s okay not to.
They also share an update on a new mental health app bringing community, support, and journaling together in one place. It’s an easy, honest start to the year, with a reminder that life will always throw things at you — but taking it one step at a time really does matter.
Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.
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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Hosted on Acast. See acast.com/privacy for more information.
This week on Back & Forth, Dan and Vish kick off the New Year with a reflective, honest conversation about where the podcast — and the charity behind it — is heading as they step into 2026.
Fresh off the chaos of the Christmas quiz, they look back on a big, challenging year filled with highs, lows, lessons, and growth, while sharing a genuine sense of pride in how far things have come.
They talk openly about standout moments from the past year — from live podcasts and incredible guests to the impact of deeply personal stories shared on the show.
There’s plenty of humour along the way, but also thoughtful discussion around resilience, boundaries, health, confidence, and learning to prioritise yourself without guilt. From ditching unhealthy habits to embracing small daily changes, the conversation focuses on progress over perfection and giving yourself credit for how far you’ve come.
The episode also looks ahead to what’s next, including big plans for the charity, future events, and the ambition to reach even more people in the year ahead. It’s a hopeful, grounded start to the new year — a reminder that growth isn’t instant, setbacks are part of the journey, and sometimes just showing up, having a laugh, and supporting each other is enough to keep moving forward.
Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.
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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Hosted on Acast. See acast.com/privacy for more information.
This week on Back & Forth, Dan, Vish and Will bring some festive chaos to the studio with a Christmas Quiz Special, with Taylor stepping in as quiz master and Hannah keeping the scores in check.
Before the quiz even gets underway, the lads vent about everything that winds them up at Christmas — from feral crowds in London and Black Friday madness to hotel booking disasters, cancelled trains, burst tyres and potholes that seem determined to ruin December plans.
Once the quiz kicks off, things only get more chaotic. The questions span Christmas general knowledge, film & TV, and music, but confidence quickly outweighs accuracy. Expect buzzer confusion, rock-paper-scissors decision-making, heated debates over Die Hard, Christmas songs, and what instrument the Snowman actually plays — all delivered with classic Back & Forth humour.
The episode wraps up with Christmas jokes, reflections on the year, and a genuine moment of appreciation for how far the podcast has come and the community around it. It’s messy, festive and full of laughs — the perfect end-of-year episode that doesn’t take itself too seriously.
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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Hosted on Acast. See acast.com/privacy for more information.
This week on Back & Forth, Dan and Vish reflect on recent conversations and dive into an honest discussion about relationships, dating, confidence and communication.
Building on themes from the previous episode, they explore how childhood experiences, insecurity and unresolved trauma can quietly shape the way we show up in relationships — from jealousy and trust to money, masculinity and emotional openness.
Vish shares personal experiences around confidence, jealousy and avoiding difficult conversations, while Dan reflects on lessons learned from past relationships and marriage. Together, they unpack how modern dating culture, social media, filters and ghosting can impact self-worth, especially when someone is already carrying emotional baggage, and why honesty from the start matters more than ever.
The conversation widens beyond dating to include family, friendship and caring for others, touching on the importance of boundaries, balance and surrounding yourself with people who both support you and call you out.
It’s a candid, unscripted episode about growth, accountability and breaking unhealthy cycles — with the reminder that real connection is built through openness, trust and having the courage to say what needs to be said.
Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.
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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Hosted on Acast. See acast.com/privacy for more information.
This week on Back & Forth, Dan and Vish sit down with Tom, who opens up about the realities of growing up in the middle of a broken home and dealing with years of emotional, physical and psychological abuse.
He talks honestly about being used as the punch-bag for a failed relationship, how that shaped his sense of self, and what it’s taken to rebuild his life since leaving home at 15. From the struggle to access therapy, to surviving multiple suicide attempts, to learning how to break unhealthy cycles — Tom’s story is raw, grounding and incredibly important.
Dan and Vish also explore the impact of parental resentment, the long shadow childhood trauma casts into adulthood, and why kids in the middle of toxic relationships are so often forgotten.
It’s a tough conversation at points, but also a hopeful one — about resilience, support systems, humour as a coping mechanism, and the possibility of creating a healthier future no matter where you’ve come from.
Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.
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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Hosted on Acast. See acast.com/privacy for more information.
This week on Back & Forth, Dan and Vish get real about isolation, loneliness and all the messy stuff that comes with feeling stuck in your own head.
They talk openly about how easy it is to slip into unhealthy habits when life gets heavy, and how even the smallest bit of effort — a message, a walk, a chat, five minutes of someone’s time — can make a massive difference. From the importance of actually telling people how you feel, to the balance between giving someone space and staying present for them, the lads break it all down in the way only they can.
They also share some brilliant stories from their walks and meet-ups: people sitting in their car trying to convince themselves to come in, others turning up for the first time, and the surprising confidence that grows from just showing up.
With their usual mix of honesty, jokes and a few “love spuds” moments, Dan and Vish remind listeners that no one has to deal with tough days alone — and that sometimes the bravest thing you can do is take that tiny first step.
Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.
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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Hosted on Acast. See acast.com/privacy for more information.
This week on Back & Forth, Vish is joined by Taylor and Harrison.
The guys dive into the everyday battle of self-sabotage—why we do it, how it derails our progress, and what it takes to break free.
From Taylor’s “PhD in self-sabotage” to Harrison’s honest reflections on anxiety and expectation, they unpack the internal conflicts that stop us from embracing the very opportunities we once wished for. Their conversation offers practical tools and real-life insight for anyone ready to step out of their own way.
Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.
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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Hosted on Acast. See acast.com/privacy for more information.
This week on Back & Forth, Dan and Vish are joined by John Slinger, MP for Rugby, to discuss mental health, coping strategies, and the importance of switching off in a busy modern world.
John shares personal insights into balancing the demands of public life, the value of family time, and the restorative effects of running and time in nature. The conversation highlights the pressures technology and constant connectivity place on our mental wellbeing, and the importance of being thoughtful and deliberate in communication, especially in emails and messages.
The discussion also explores broader societal issues, including the progress and remaining challenges in mental health awareness, particularly for men. John reflects on the importance of breaking stigmas, investing in mental health hubs and support within schools and workplaces, and creating safe spaces for conversation.
The episode emphasises that mental health struggles are a universal part of life and underscores the value of community, support, and early intervention.
Listeners are encouraged to seek help when needed and recognise that opening up is a sign of strength, not weakness.
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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Hosted on Acast. See acast.com/privacy for more information.
This week on Back & Forth, Dan, Will, and Vish sit down with Rob to unpack what really makes communication work in relationships.
From asking better questions to learning how to express emotions clearly, the group explores how small shifts in language can make a big difference when tensions rise. They talk about the power of swapping “why” for “what” to avoid defensiveness, and how addressing specific issues (rather than general frustrations) can help couples get to the heart of what’s really going on.
The conversation also dives into how counseling can create a safe space for understanding, giving partners the tools to navigate conflict with empathy and patience. Together, they reflect on the role of emotional intelligence in building stronger, healthier relationships and how open, honest communication can turn difficult moments into opportunities for growth.
It’s a thoughtful, grounded discussion about connection, clarity, and the ongoing work of truly hearing — and being heard by — the people we care about.
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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
This week on Back & Forth, Dan and Will sit down with Jack to continue sharing his story as a survivor of male-on-male sexual assault.
Jack recounts the events that unfolded, the impact it had on his life, and the emotional and legal journey that followed. He talks about the trauma of the assault itself, the struggle to process what happened, and the challenges of navigating societal expectations around masculinity and vulnerability.
The conversation also touches on the painstaking process of gathering evidence, facing his attacker in court, and ultimately seeing justice served.
Jack shares how the experience affected his mental health, daily life, and sense of safety, and how he has been working on coping mechanisms and rebuilding his life through therapy, hobbies like fishing, and returning to meaningful work.
Through his story, Jack hopes to break the stigma around male sexual assault and encourage other survivors to seek support and speak out. This episode is a raw, honest, and important discussion about trauma, resilience, and reclaiming control over one’s life.
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If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
On this week's episode, Will and Vish dive into the ups and downs of digital communication from the texts we overthink, the messages left on read, and the weird anxiety that comes with being constantly connected.
They chat about the whole “digital hide and seek” thing, where people pull back from conversations without really meaning to, and how that can feel a lot like ghosting. It’s an honest look at how small moments online can spiral into big emotions, and why a little mindfulness and honesty can go a long way in keeping our connections real.
The guys also talk about how social media tends to mess with our sense of reality, making it way too easy to compare ourselves to others. They share some thoughts on taking breaks, setting boundaries, and building better habits around how we communicate.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
This week on Back & Forth, Dan and Vish chat all about kindness, boundaries, and the small habits that shape our overall well-being. From the food we eat to the words we speak to ourselves, the conversation explores how mindfulness, gratitude, and journaling can transform our outlook on life.
They dive into why setting healthy boundaries isn’t about shutting people out, but rather creating space for genuine connection and self-care. The duo also discuss how diet influences mental health and how simple breathing and reflection techniques can help manage stress and anxiety.
The episode also touches on coping with loss, finding compassion for yourself and others, and embracing the ongoing process of personal growth. Dan and Vish remind us that resilience isn’t built overnight — it’s cultivated through kindness, patience, and consistency. Surrounding yourself with supportive people, practicing gratitude, and staying present are all part of nurturing a healthier mindset.
It’s an episode packed with honest reflection and practical takeaways for anyone looking to strengthen their emotional well-being and grow through life’s ups and downs.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
This week on Back & Forth, Dan and Vish sit down with Darren and Alex to unpack the emotional and often complex realities of fatherhood. From the challenges of single parenting and navigating the court system to coping with parental alienation and emotional struggles, the conversation offers a raw and honest look at what many fathers face behind closed doors.
The guests share personal experiences that shed light on the resilience required to stay connected, grounded, and hopeful through difficult family dynamics.
Together, they explore how societal expectations and stigma can prevent men from seeking help, and why open conversations about fatherhood and mental health are vital. This episode serves as a reminder that fathers need — and deserve — strong support networks, spaces to share their stories, and access to mental health resources that empower them to find purpose and strength amid life’s toughest moments.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
This week on Back & Forth, Will, Dan and Vish take the podcast LIVE!
In this very special episode the guys are joined by past guests, Doug, Jack, Finn and Coggy to open up about their personal journey through mental health, addiction, and parenthood, exploring how comedy, community, and mindfulness have shaped his path toward personal growth and emotional well-being.
The conversation tackles the stigma surrounding mental health and addiction, shedding light on the importance of honest dialogue and vulnerability.
Listeners will walk away with valuable insights into coping mechanisms, the power of community support, and the necessity of slowing down to be present in the moment. This episode is a reminder that while everyone’s mental health journey is unique, no one has to face it alone.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
This week on Back & Forth, Will, Dan and Vish reflect on their routines, shifting work schedules, address the elephant in the room and the emotional impact of their podcast journey.
They open up about the importance of mental health and share their recent experiences sofa shopping, where customer service played a big role.
The conversation also looks ahead to exciting community events, including a live podcast and the launch of Mornings Unplugged, a new initiative designed to encourage healthier morning routines.
Along the way, they talk about the value of vulnerability, listener feedback, and how engaging with the community helps combat loneliness and foster connection during the festive season.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
This week on Back & Forth, Dan and Vish open up about the challenges of mental health and why it’s so important to talk about struggles openly. They share personal experiences of crisis moments that, while difficult, often lead to growth and self-discovery.
The conversation dives into the importance of self-care, the weight of empathy, and why setting boundaries is key to staying balanced. They also discuss the role of strong support networks, how open communication can prevent conflicts, and why recognizing and embracing emotions is a true strength.
To round things off, Dan and Vish reflect on the value of celebrating small victories and learning from life’s ups and downs as a way to keep moving forward.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
This week on Back & Forth, Liam, Dan and Vish are back at it — and it’s a big one, because Vish is officially joining as a brand-new permanent co-host!
The lads cover everything from family adventures in sunny Mexico to the surprisingly strong connection between food and mood. There’s chat about chocolate as a happiness hack, some honest reflections on their own eating habits, and even a rant about why hospital food seriously needs an upgrade.
They’re also looking ahead — with exciting event plans on the horizon and a special upcoming episode where listeners get to take the spotlight. As always, there’s plenty of laughs, plenty of real talk, and just a little bit of chaos.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
This week on Back & Forth, Liam and Vish get into the real talk around parenting, mental health, and the ups and downs of personal growth. They share honest experiences about what it’s like to navigate the challenges of raising kids today, from juggling societal pressures to having those sometimes awkward but important conversations about emotions and body awareness.
The chat also takes a seasonal turn as they dive into how shifts in weather and daylight can really affect our mood, including the struggles many face with seasonal affective disorder. Liam and Vish talk about the simple things that can make a big difference like keeping active, getting enough vitamin D, and sticking to routines that help with motivation and energy.
Along the way, they reflect on how community support plays such a vital role in keeping us connected and resilient, and why it’s so important to put self-care and family above work when life gets overwhelming. There’s also a focus on celebrating small wins and finding joy in everyday moments, because those little things often add up to the biggest changes.
The heart of the conversation comes back to openness—being willing to talk about struggles, share perspectives, and embrace change as part of growth. For anyone looking for encouragement, fresh insights, or just the reminder that you’re not alone, this episode is packed with down-to-earth reflections on wellness, family, and finding balance.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
This week Liam and Will are joined by Fin from Ghetto Grub UK! They chat all about how Fin went from Day 1 of setting up Ghetto Grub Uk to having a visit from Food Challenge YouTube Star 'Beard Meats Food' in under a week, the mental health effects of opening a restaurant & online criticism.
From having burger pictures saved in his phone to running a successful burger joint, Fin also discusses his new baby Camp Hill Table Reviews. It's guaranteed that you've never seen anything like it!
Fin's story is a real testament to believing in yourself and giving everything a go even when you may not feel you're in the right position to start. You never know what may happen!
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Back and Forth
This week Liam and Will are swapping stories from their recent travels – including a trip to Turkey that had it all: airport stress, hotel mix-ups, amazing food, and a few “what just happened?” moments.
The boys chat about how travel can mess with your head, why airports are basically designed to test your patience, and the good bits that make it all worthwhile.
From dodgy bookings to cultural surprises, family dramas to community vibes, it’s all in here.
If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved!
Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBG
Facebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/
Instagram: https://www.instagram.com/backandforth_mmh/
Hosted on Acast. See acast.com/privacy for more information.