Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Amanda Roa
36 episodes
1 week ago
In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. They unpack how words shape your reality, how plant medicine amplifies your awareness, and why authentic community is the missing link in modern healing. You’ll also hear about: How to use cannabis consciously as a spiritual allyThe connection between breathwork and storyworkHow to shift from “tr...
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In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. They unpack how words shape your reality, how plant medicine amplifies your awareness, and why authentic community is the missing link in modern healing. You’ll also hear about: How to use cannabis consciously as a spiritual allyThe connection between breathwork and storyworkHow to shift from “tr...
E31: Healing Through Stillness | Gratitude, Self-Kindness & Meditation
Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
15 minutes
1 month ago
E31: Healing Through Stillness | Gratitude, Self-Kindness & Meditation
Ever wake up feeling heavy or disconnected? In this solo episode, I share a personal story of how stillness, kindness, and the Enlifted 4-Step Story process helped me move through old patterns and come back to my heart. 💖 You’ll also experience a short gratitude meditation and be reminded of the powerful mantra from Beautiful Chorus: ✨ I am everything I want to be. I have everything that I need. ✨ 🔗 Links & Resources: Free Online Workshop (Oct 29 @ 12 ET): REGISTER HEREMeditation: W...
Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. They unpack how words shape your reality, how plant medicine amplifies your awareness, and why authentic community is the missing link in modern healing. You’ll also hear about: How to use cannabis consciously as a spiritual allyThe connection between breathwork and storyworkHow to shift from “tr...
