Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

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Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

Amanda Roa

36 episodes

1 week ago

In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. They unpack how words shape your reality, how plant medicine amplifies your awareness, and why authentic community is the missing link in modern healing. You’ll also hear about: How to use cannabis consciously as a spiritual allyThe connection between breathwork and storyworkHow to shift from “tr...

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Self-Improvement

Health & Fitness,

Alternative Health

All content for Back to the Heart- Empower Yourself and Manifest Your Quantum Leap is the property of Amanda Roa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. They unpack how words shape your reality, how plant medicine amplifies your awareness, and why authentic community is the missing link in modern healing. You’ll also hear about: How to use cannabis consciously as a spiritual allyThe connection between breathwork and storyworkHow to shift from “tr...

Show more...

Self-Improvement

Health & Fitness,

Alternative Health

Episodes (20/36)

Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

E35: Words, Plant Medicine & Community: The Holy Trinity of Healing with Ryan Sprague

In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. They unpack how words shape your reality, how plant medicine amplifies your awareness, and why authentic community is the missing link in modern healing. You’ll also hear about: How to use cannabis consciously as a spiritual allyThe connection between breathwork and storyworkHow to shift from “tr...

1 week ago

1 hour 6 minutes

Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

E34: You Are Your Own Autoimmune Disorder: Rewriting the Stories That Shape Your Health

What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself? In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how your language, mindset, and energy frequency directly shape your physical health. From hormone balance to emotional regulation, this conversation uncovers how story work, nervous-system awareness, and rest as a superpower create lasting transformation. ✨ You’ll hear: Why re...

1 month ago

44 minutes

Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

E33: Trust the Path: Integrity, Alignment & the Power of the Next Step

What if the path isn’t meant to be straight? What if the pauses, detours, and unexpected turns are the way? 🌿 In this heart-opening episode, Amanda sits down with Anmol Singh — author of Prepping for Success, founder of Live Traders (ranked the #1 trading education company in the world since 2015), and creator of the Evolve Mastermind community. Anmol’s story began in a college dorm room in London and evolved into a global platform helping over 21,000 students become profitable traders. Featu...

1 month ago

42 minutes

Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

E32: Stop Saying It—Start Feeling It: The Secret to Embodied Affirmations

Are you reciting affirmations but not actually feeling them? In this solo episode, Amanda walks you through a heart-centered process for creating affirmations that actually work — using the power of breath, intention, and celebration to transform your words into lived experience. You’ll hear Amanda’s personal affirmations, guided with breath cues and reflection points, and discover how the Enlifted 4-step story process helps you release old stories, rewrite your inner dialogue, and truly emb...

1 month ago

22 minutes

Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

E31: Healing Through Stillness | Gratitude, Self-Kindness & Meditation

Ever wake up feeling heavy or disconnected? In this solo episode, I share a personal story of how stillness, kindness, and the Enlifted 4-Step Story process helped me move through old patterns and come back to my heart. 💖 You’ll also experience a short gratitude meditation and be reminded of the powerful mantra from Beautiful Chorus: ✨ I am everything I want to be. I have everything that I need. ✨ 🔗 Links & Resources: Free Online Workshop (Oct 29 @ 12 ET): REGISTER HEREMeditation: W...

1 month ago

15 minutes

Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

E30: Sobriety, Plant Medicine & Divine Timing: How to Step Into Freedom

👉 Ready to rewrite your story? Book your free intro call with me here: https://calendly.com/back2theheart2loveme/30min Sometimes the hardest moments — addiction, heartbreak, or self-doubt — are actually the doorway into freedom and love. In this episode of Back to the Heart, I’m joined by my beautiful friend Cherry, host of the Going Goddess Podcast. Cherry and I connected through divine timing, and you’ll hear how our journeys overlap in unexpected ways. We dive into healing through sobriety...

2 months ago

1 hour 13 minutes

Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

E29: Manifestation, Intuition & Soul Purpose Activation

What if the gifts you’ve been searching for are already within you, waiting to be activated? In this episode of Back to the Heart, I sit down with Elizabeth Plancon — intuitive spiritual mentor, healer, and founder of The Light Council. Elizabeth shares her powerful journey of leaving the corporate world to embody her calling, and how she now helps others awaken their intuition, activate their soul gifts, and align with their true purpose. ✨ Inside this episode you’ll hear: How to trust your ...

2 months ago

37 minutes

Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

E28: Astrology, Mary Magdalene & the Divine Feminine Rising

What if the stories we’ve been told — about ourselves and even about history — have hidden the truth of our power? In this episode of Back to the Heart, Amanda Roa sits down with intuitive astrologer Asia Golden, creator of The Quantum Soul Codex. Asia shares how astrology can act as a mirror to reveal old patterns, heal the “witch wound,” and guide us back to our soul’s original blueprint. ✨ We also dive into the sacred story of Mary Magdalene — and why her truth is essential to our collecti...

2 months ago

57 minutes

Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

E27- Living in Alignment: How to Become the Architect of Your Life

What if the version of yourself you’ve been working toward — the one you’ve read about, journaled about, meditated on — was already here, just waiting for you to clear the space? In this special solo episode kicking off Season 2 of Back to the Heart, I’m pulling back the curtain and sharing the raw truth of my own transformation — from numbing out with alcohol and cocaine multiple times a week, to embodying the highest version of myself and living in true alignment. You’ll hear: The exact shi...

3 months ago

30 minutes

Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

E26: Trust Yourself: Words, Breathwork & the Path to Freedom

💖 Ready to shift your story and embody your authentic self? I’m offering a free 30‑minute intro call to explore what’s possible for you. Let’s uncover the language that’s keeping you stuck and create a path toward your freedom and alignment. ✨ Book your call here: https://calendly.com/back2theheart2loveme/30min What if the words you speak could change everything? 🌟 In this episode of Back to the Heart, Amanda sits down with Chelsey Hawkins to explore how language, breath, and self-trust can...

3 months ago

42 minutes

Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

E25: Manifesting Abundance: Money, Self-Worth & the Healing Journey

What if your relationship with money reflects your relationship with yourself? In this powerful episode of Back to the Heart, Amanda sits down with guest Scarlett Stanhope (@thebizhippie) to explore how healing your money story is a spiritual practice. They discuss the connection between self-worth, mindset, emotional patterns, and your ability to receive abundance. Scarlett shares her personal journey from perfectionism and burnout to discovering the energetic and emotional blocks around mon...

4 months ago

40 minutes

Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

E24: Manifesting with Moon Cycles, Self-Talk, Sensory Healing & the Bardo

This week on Back to the Heart, I’m joined by my dear friend Luther — a visionary artist and energetic force in the Atlanta community who is creating sacred, sensory-altering experiences that invite people into deeper alignment, clarity, and healing. In this powerful conversation, we explore: The magic of the Bardo — a space between stories, identity, and becomingHow discipline ebbs and flows, especially when we sync with moon cycles and the body’s rhythmsThe role of language and self-talk in...

4 months ago

52 minutes

Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

E23 Manifest Your Quantum Leap: A Journey from Procrastination to Embodiment

This episode with transformational coach Ben Joy Walker is for anyone who knows what they want—but keeps putting it off. Ben shares how his journey from musical theater to full-time mindset coaching helped him rewrite his story around procrastination, practice, and personal growth. We explore the power of embodiment, mantras, movement, and breathwork as tools for healing and aligned action. And on a personal note: I recorded this episode months ago and procrastinated on finalizing it. Editing...

4 months ago

56 minutes

Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

E22: Manifest Your Next Chapter: Trusting the Nudge and Moving Through Fear

What if fear wasn’t a red flag — but a sign you’re on the right path? In this episode of Back to the Heart, Amanda is joined by soul-led creative and intuitive Bette LeMay to explore what it really takes to say yes to the next chapter of your life, even when you're scared. Together, they dive into the moments of discomfort that come before transformation, the power of trusting your intuition, and how to follow those inner nudges that won't leave you alone. We talk about: Moving to new places ...

4 months ago

40 minutes

Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

E21: Healing Trauma Through Self-Love & Embodiment

What if your body is holding onto stories your mind has already forgotten? In this deeply healing conversation, Amanda is joined by her soul sister and fellow practitioner LuAna Matthews to explore the powerful connection between trauma, the nervous system, and manifestation. Together, they unpack how true self-love begins not in the mind — but in the body. You’ll learn how slowing down, releasing shame, and regulating your nervous system can open the door to clarity, safety, and aligned cre...

5 months ago

47 minutes

Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

E20: Slaying Your Inner Shadows: Cultivating Life Force and Reclaiming Your Power

In this episode of Back to the Heart, join Amanda and guest Garreth Spencer, a "Shadowland Samurai," as he shares his raw and inspiring journey from decades of addiction to finding true freedom. You'll get a candid look into how internal "shadows" and unconscious programming can keep us stuck, and how conscious choice can lead to profound transformation. This episode is for you if: You're struggling with addiction, whether it's substances, gaming, or other compulsive behaviors.You're seeking ...

5 months ago

37 minutes

Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

E19: Transforming Your Reality: How Your Words Shape Your Mindset

Have you ever noticed how the simple words you use every day might be secretly sabotaging your happiness? In today's powerful conversation with Enlifted Certified Transformational Mindset Coach, Nicholas Malin, we explore how shifting from saying 'I am busy' to 'Life is steady' can completely transform your reality. Discover how the language of your inner critic creates limiting beliefs that control your life, and learn practical techniques to harness the power of your words to manifest...

5 months ago

49 minutes

Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

E18: Healing Together in Community

Are you tired of navigating the healing journey alone? What if the key to unlocking profound transformation lies in the strength and support of a like-minded community? In this powerful episode of Back to the Heart, we dive deep into "The Power of Community: Healing Together," exploring how connecting with others on a similar path can amplify your growth, accelerate your healing, and create a ripple effect of positive change. We'll uncover: The Science of Connection: How human connection acti...

6 months ago

37 minutes

Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

E17: Dealing with Negative Self-Talk: Rewriting Your Reality with Words

In this empowering conversation with Get Enlifted podcast host, Kimberly Kesting, we explore the transformative power of recognizing and rewriting the stories that shape our lives. The discussion delves into the journey of self-discovery, from breaking free from old narratives to creating a life of authenticity and purpose. https://www.instagram.com/kimberly.kesting/ https://www.enlifted.me/ SUBSCRIBE now to get updates when new episodes are released If this episode reson...

7 months ago

1 hour 2 minutes

Back to the Heart- Empower Yourself and Manifest Your Quantum Leap

E16: Is Cannabis Plant Medicine? Debunk the Myths and Expand Your Consciousness

Tired of the reefer madness narrative? This episode dives into the real history of cannabis, shattering misconceptions and revealing its potential as a powerful tool for spiritual growth and personal transformation. Guest Ryan Sprague, a pioneer in the conscious cannabis movement, explores how this plant medicine can unlock healing and elevate your awareness. Discover the practical ways to use cannabis for spiritual exploration, mindset shifts, and emotional regulation. Whether you're curious...

7 months ago

1 hour 2 minutes