Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
Amanda Roa
36 episodes
1 week ago
In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. They unpack how words shape your reality, how plant medicine amplifies your awareness, and why authentic community is the missing link in modern healing. You’ll also hear about: How to use cannabis consciously as a spiritual allyThe connection between breathwork and storyworkHow to shift from “tr...
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In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. They unpack how words shape your reality, how plant medicine amplifies your awareness, and why authentic community is the missing link in modern healing. You’ll also hear about: How to use cannabis consciously as a spiritual allyThe connection between breathwork and storyworkHow to shift from “tr...
E32: Stop Saying It—Start Feeling It: The Secret to Embodied Affirmations
Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
22 minutes
1 month ago
E32: Stop Saying It—Start Feeling It: The Secret to Embodied Affirmations
Are you reciting affirmations but not actually feeling them? In this solo episode, Amanda walks you through a heart-centered process for creating affirmations that actually work — using the power of breath, intention, and celebration to transform your words into lived experience. You’ll hear Amanda’s personal affirmations, guided with breath cues and reflection points, and discover how the Enlifted 4-step story process helps you release old stories, rewrite your inner dialogue, and truly emb...
Back to the Heart- Empower Yourself and Manifest Your Quantum Leap
In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. They unpack how words shape your reality, how plant medicine amplifies your awareness, and why authentic community is the missing link in modern healing. You’ll also hear about: How to use cannabis consciously as a spiritual allyThe connection between breathwork and storyworkHow to shift from “tr...
