Badass Confidence Coach | Your Personal Trainer for Your Mind
Anna Marcolin
260 episodes
1 week ago
Send us a text What happens when your brain tells you to stop, when fear, anxiety, or self-doubt take the wheel? In this final part of the Emotional Mastery series, the conversation unpacks what it means to train your nervous system and override the internal voice that says “you can’t.” From performance anxiety to everyday overwhelm, it explores how to move from protection to power by understanding what’s really happening in the body and mind. Join Anna and Tim for a grounded and honest look ...
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Send us a text What happens when your brain tells you to stop, when fear, anxiety, or self-doubt take the wheel? In this final part of the Emotional Mastery series, the conversation unpacks what it means to train your nervous system and override the internal voice that says “you can’t.” From performance anxiety to everyday overwhelm, it explores how to move from protection to power by understanding what’s really happening in the body and mind. Join Anna and Tim for a grounded and honest look ...
Badass Confidence Coach | Your Personal Trainer for Your Mind
1 hour 14 minutes
4 months ago
241. Navigating Body Changes Through Life
Send us a text What do you do when your body starts to change and you don’t recognize yourself anymore? In this episode, Anna and Tim get honest about what it feels like to live in a changing body. From weight gain to aging, from grief to rage, they unpack the raw emotions that surface when identity and appearance start to shift. Join them as they explore how to move through body transitions with compassion, even when the shame gets loud. This Episode Covers: The shock of not fitting into you...
Badass Confidence Coach | Your Personal Trainer for Your Mind
Send us a text What happens when your brain tells you to stop, when fear, anxiety, or self-doubt take the wheel? In this final part of the Emotional Mastery series, the conversation unpacks what it means to train your nervous system and override the internal voice that says “you can’t.” From performance anxiety to everyday overwhelm, it explores how to move from protection to power by understanding what’s really happening in the body and mind. Join Anna and Tim for a grounded and honest look ...
