Badass Confidence Coach | Your Personal Trainer for Your Mind

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Badass Confidence Coach | Your Personal Trainer for Your Mind

Anna Marcolin

267 episodes

1 week ago

Send us a text Confidence gets misunderstood all the time. People assume it’s something you’re born with, something loud, something fearless. But that version of confidence usually falls apart under pressure. What actually lasts is built quietly, through repetition, discomfort, and follow-through. In this episode, Anna breaks down what confident people are really doing differently, how they think, how they behave, and how they recover when things go sideways. From keeping promises to themselv...

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Self-Improvement,

Health & Fitness

All content for Badass Confidence Coach | Your Personal Trainer for Your Mind is the property of Anna Marcolin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Confidence gets misunderstood all the time. People assume it’s something you’re born with, something loud, something fearless. But that version of confidence usually falls apart under pressure. What actually lasts is built quietly, through repetition, discomfort, and follow-through. In this episode, Anna breaks down what confident people are really doing differently, how they think, how they behave, and how they recover when things go sideways. From keeping promises to themselv...

Show more...

Self-Improvement,

Health & Fitness

Episodes (20/267)

Badass Confidence Coach | Your Personal Trainer for Your Mind

267. What Emotional Maturity Actually Looks Like

Send us a text Emotional maturity is not about being calm, evolved, or getting it right all the time. It is about what happens in the moments when you are triggered, defensive, or uncomfortable, and what you choose to do next. In this episode, Anna and Tim break down what emotional maturity actually looks like in real life, including the ways people react, avoid, overexplain, or shut down when things get hard. The conversation covers pausing before reacting, owning your part without tearing y...

1 day ago

1 hour 7 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind

266. Habits That Actually Build Confidence

Send us a text Confidence gets misunderstood all the time. People assume it’s something you’re born with, something loud, something fearless. But that version of confidence usually falls apart under pressure. What actually lasts is built quietly, through repetition, discomfort, and follow-through. In this episode, Anna breaks down what confident people are really doing differently, how they think, how they behave, and how they recover when things go sideways. From keeping promises to themselv...

1 week ago

56 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind

265. After the Anger: Grief, Identity and Who You Become When Family Disappoints You

Send us a text Anger is loud. It fuels action, creates clarity, and gives a sense of control. But what happens when the anger fades, and the crisis is over, yet something inside still feels heavy? In this episode, the conversation moves beyond rage and into the quiet aftermath that nobody prepares you for. The sadness, the grief, the identity shift that comes when family members disappoint you in moments that mattered most. Join Anna and Tim as they unpack what it really feels like when the p...

2 weeks ago

57 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind

264. When They Don't Show Up: Anger, Betrayal, and Family Disappointment

Send us a text There are moments when life cracks open, and someone has to step forward. A parent lands in the hospital. A sibling relapses. A marriage falls apart. And suddenly it becomes painfully clear who shows up and who disappears. The anger that follows is not mild frustration; it is rage, shock, grief, and a deep sense of betrayal that cuts into how family is understood. Join Anna and Tim as they unpack what happens when family members fail to show up during crisis, especially around ...

3 weeks ago

1 hour 8 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind

263. Flipping the Script on Shame, Guilt, and Your Past

Send us a text There are the things people can see on the surface, and then there are the things that live underneath, the stuff that feels too heavy or too messy to name out loud. This episode digs into the quiet weight of shame and guilt, the parts of ourselves we think disqualify us from being powerful. Join Anna and Tim as they unpack what it means to look at your life without fear of the dark corners. They talk about the difference between a rap sheet and a resume, how past mistakes can ...

4 weeks ago

1 hour 11 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind

262. Are You the Controlling One in the Room?

Send us a text Sometimes control shows up long before anyone notices it, slipping into conversations as overexplaining, micromanaging, or trying to keep every moment calm. It can feel protective or helpful, even when it quietly disconnects people from themselves and each other. Join Anna and Tim as they sit with the real tension of recognizing controlling behavior, especially when it comes from a place of fear or old patterns that once made sense. They dig into how control takes root, what it...

1 month ago

1 hour 20 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind

261. The Truth About Control

Send us a text There is a particular tension that shows up when someone is trying to manage a moment, a schedule, or an entire group. Maybe it is the person urging everyone to hurry up, maybe it is the one correcting the plan, or maybe it is the quiet frustration building inside when things are not going the way they pictured. This episode looks at what is really happening beneath that urge to take charge. Join Anna and Tim as they unpack why controlling people exhausts us, why so many of us ...

1 month ago

1 hour 10 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind

260. The Quiet Power of Courage vs the Loudness of Bravery

Send us a text There are moments when life demands something big and visible from us, and there are moments when the bravest thing we do is in complete silence. This episode breaks open the difference between courage and bravery, especially the way most of us mix them up without ever really questioning why. Join Anna and Tim as they talk through the surprising definitions they didn’t know, the stories that shaped their understanding, and the everyday ways we all face ourselves. From firefight...

1 month ago

41 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind

259. Emotional Mastery: Training Your Mind to Override Fear (Part III)

Send us a text What happens when your brain tells you to stop, when fear, anxiety, or self-doubt take the wheel? In this final part of the Emotional Mastery series, the conversation unpacks what it means to train your nervous system and override the internal voice that says “you can’t.” From performance anxiety to everyday overwhelm, it explores how to move from protection to power by understanding what’s really happening in the body and mind. Join Anna and Tim for a grounded and honest look ...

1 month ago

1 hour 9 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind

258. Emotional Mastery: Regulate Before You React (Part II)

Send us a text When life throws a curveball, emotional mastery isn’t about pretending to be calm, it’s about learning how to return to calm. In this second part of the series, Anna and Tim dive deeper into what it really means to regulate yourself when your nervous system is in overdrive. From understanding how emotions spread faster than logic to exploring why our reactions often betray what we “know,” this conversation gets real about the gap between theory and practice. Join them as they u...

2 months ago

50 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind

257. Emotional Mastery: You Can’t Outthink Your Feelings (Part I)

Send us a text So many of us were taught to keep it together. Push it down, keep it moving, stay in control. But what happens when the pressure builds and the old strategies stop working? In part one of this powerful series, Anna shares what emotional mastery really means, why it’s not about staying calm or looking composed, but about building awareness, naming what we feel, and learning to surf the emotional waves instead of damming them up. Join Anna and Tim as they unpack the truth behind ...

2 months ago

47 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind

256. "That’s Just Who I Am" is the Lie That Keeps You Stuck

Send us a text Ever catch yourself saying “that’s just who I am” like it’s the end of the story? That sentence can feel like truth, but more often, it’s fear in disguise. Whether it shows up as “I’m just not good at relationships” or “I’ve never been confident,” it keeps you in the same loop, stuck in the same patterns. Join Anna and Tim as they unpack the power of mindset and the moment everything starts to shift. From fixed narratives to feedback that stings, they get real about the ways we...

2 months ago

49 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind

255. You're Not Average, You're Underestimating Yourself

Send us a text How many times have you told yourself, “I’m just average”? That quiet self-dismissal, that resistance to going all in, it’s more common than you think. But what if that story is the exact thing keeping you stuck? Join Anna and Tim as they dig deep into the mindset trap of “being average.” This episode is a bold callout and a loving push. It's for the people who’ve been holding back, who know there’s more inside them but can’t quite get past the fear, the comfort, or the doubt. ...

2 months ago

47 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind

254. IFS and Psychedelic Assisted Therapy with Curt Kearney

Send us a text What happens when talk therapy isn’t enough? When the pain runs so deep that even the best therapist can’t reach it? Curt Kearney joins today to share his personal story of turning to psychedelics as a last resort and how that decision changed the entire trajectory of his life. This is a deeply grounded conversation about trauma, treatment-resistant depression, and the inner parts we exile to survive. Curt breaks down how Internal Family Systems (IFS) and psychedelic-assisted t...

3 months ago

1 hour 1 minute

Badass Confidence Coach | Your Personal Trainer for Your Mind

253. The Trap of “I Deserve More”

Send us a text There’s a quiet heartbreak that comes from doing everything right and still feeling overlooked. When the mindset of “I deserve more” creeps in, it can fuel bitterness, comparison, and self-doubt. In this raw and personal conversation, Anna shares the emotional toll of chasing recognition and what it took to reclaim her power through gratitude. Join Anna and Tim as they unpack the difference between deserving and entitlement, what happens when hard work doesn’t pay off, and how ...

3 months ago

46 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind

252. Porn, Faith, and the Hidden Crisis of Male Loneliness (Part II)

Send us a text What if real connection feels harder than ever, and a screen seems safer than a person? In this continuation of their deep dive into men's mental health, Anna and Tim confront the uncomfortable truths about porn, isolation, and why so many men are feeling more alone than ever. This isn’t just about behavior; it’s about what’s missing underneath. Join them as they unpack the silent epidemic of digital detachment, the changing role of men in faith and family, and what happens whe...

3 months ago

50 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind

251. A Biopsychosocial Dive into Men's Mental Health (Part I)

Send us a text Something’s shifting for men today, especially those in their twenties. The anxiety, the isolation, the lack of direction, it’s everywhere. But underneath it all is a deeper reckoning with identity, strength, and what it means to be okay. Join Anna and Tim as they dig into the complex terrain of men’s mental health through a biopsychosocial lens. From suicidal despair to gaming and ghost friendships, from financial fear to the unexpected return to faith, they’re naming what so ...

3 months ago

50 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind

250. Hope Is Not a Strategy for Success

Send us a text Do you know that feeling when you're waiting for things to change, but nothing actually does? That's hope fatigue. In this episode, Anna and Tim unpack what happens when hope becomes a substitute for action, and why it's not enough to just wish things were different. From therapy sessions that go nowhere to relationships crumbling in silence, they call out the moments we all lean on hope instead of doing the work. They dig into how hope without a plan leaves us stuck, burned ou...

4 months ago

47 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind

249. When Nostalgia Becomes a Trap

Send us a text It starts out sweet: an old song, a photo, a memory that makes you smile. But what happens when reminiscing becomes your full-time residence? Join Anna and Tim as they unpack what it really means to get stuck in the past. From reliving high school glory days to TikTok rabbit holes of '70s rock concerts, they get honest about their own brushes with nostalgia addiction. Anna opens up about how replaying vinyl and scrolling vintage content started pulling her down, and Tim brings ...

4 months ago

52 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind

248. What Are You Tolerating?

Send us a text We put up with so much more than we realize. The clutter in our minds, the draining relationships, the hard conversations we keep avoiding, and all of it chip away at our energy, our peace, and our sense of self. Join Anna and Tim as they unpack what it really means to tolerate something, how our silence teaches others what we’ll accept, and why “just dealing with it” often comes at a cost. From the leaks in your daily habits to the macro-level intolerance tearing society...

4 months ago

45 minutes