Badass Confidence Coach | Your Personal Trainer for Your Mind
Anna Marcolin
268 episodes
1 day ago
Send us a text Emotional maturity is not about being calm, evolved, or getting it right all the time. It is about what happens in the moments when you are triggered, defensive, or uncomfortable, and what you choose to do next. In this episode, Anna and Tim break down what emotional maturity actually looks like in real life, including the ways people react, avoid, overexplain, or shut down when things get hard. The conversation covers pausing before reacting, owning your part without tearing y...
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Send us a text Emotional maturity is not about being calm, evolved, or getting it right all the time. It is about what happens in the moments when you are triggered, defensive, or uncomfortable, and what you choose to do next. In this episode, Anna and Tim break down what emotional maturity actually looks like in real life, including the ways people react, avoid, overexplain, or shut down when things get hard. The conversation covers pausing before reacting, owning your part without tearing y...
263. Flipping the Script on Shame, Guilt, and Your Past
Badass Confidence Coach | Your Personal Trainer for Your Mind
1 hour 11 minutes
1 month ago
263. Flipping the Script on Shame, Guilt, and Your Past
Send us a text There are the things people can see on the surface, and then there are the things that live underneath, the stuff that feels too heavy or too messy to name out loud. This episode digs into the quiet weight of shame and guilt, the parts of ourselves we think disqualify us from being powerful. Join Anna and Tim as they unpack what it means to look at your life without fear of the dark corners. They talk about the difference between a rap sheet and a resume, how past mistakes can ...
Badass Confidence Coach | Your Personal Trainer for Your Mind
Send us a text Emotional maturity is not about being calm, evolved, or getting it right all the time. It is about what happens in the moments when you are triggered, defensive, or uncomfortable, and what you choose to do next. In this episode, Anna and Tim break down what emotional maturity actually looks like in real life, including the ways people react, avoid, overexplain, or shut down when things get hard. The conversation covers pausing before reacting, owning your part without tearing y...
