Badass Confidence Coach | Your Personal Trainer for Your Mind
Anna Marcolin
268 episodes
3 days ago
Send us a text Emotional maturity is not about being calm, evolved, or getting it right all the time. It is about what happens in the moments when you are triggered, defensive, or uncomfortable, and what you choose to do next. In this episode, Anna and Tim break down what emotional maturity actually looks like in real life, including the ways people react, avoid, overexplain, or shut down when things get hard. The conversation covers pausing before reacting, owning your part without tearing y...
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Send us a text Emotional maturity is not about being calm, evolved, or getting it right all the time. It is about what happens in the moments when you are triggered, defensive, or uncomfortable, and what you choose to do next. In this episode, Anna and Tim break down what emotional maturity actually looks like in real life, including the ways people react, avoid, overexplain, or shut down when things get hard. The conversation covers pausing before reacting, owning your part without tearing y...
258. Emotional Mastery: Regulate Before You React (Part II)
Badass Confidence Coach | Your Personal Trainer for Your Mind
50 minutes
2 months ago
258. Emotional Mastery: Regulate Before You React (Part II)
Send us a text When life throws a curveball, emotional mastery isn’t about pretending to be calm, it’s about learning how to return to calm. In this second part of the series, Anna and Tim dive deeper into what it really means to regulate yourself when your nervous system is in overdrive. From understanding how emotions spread faster than logic to exploring why our reactions often betray what we “know,” this conversation gets real about the gap between theory and practice. Join them as they u...
Badass Confidence Coach | Your Personal Trainer for Your Mind
Send us a text Emotional maturity is not about being calm, evolved, or getting it right all the time. It is about what happens in the moments when you are triggered, defensive, or uncomfortable, and what you choose to do next. In this episode, Anna and Tim break down what emotional maturity actually looks like in real life, including the ways people react, avoid, overexplain, or shut down when things get hard. The conversation covers pausing before reacting, owning your part without tearing y...
