Do you ever feel anxiety, fear, sadness, or self-doubt… and you can’t explain why? Nothing “bad” happened, yet your heart feels heavy and your nervous system is always on alert? You are not alone — and you are not broken. Some of the emotions you carry may not have started in your lifetime at all. In this powerful episode, Tammy Machmali explores the hidden world of inherited and generational trauma — the emotional pain passed down through family, ancestors, and even lifetimes ago. This is ...
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Do you ever feel anxiety, fear, sadness, or self-doubt… and you can’t explain why? Nothing “bad” happened, yet your heart feels heavy and your nervous system is always on alert? You are not alone — and you are not broken. Some of the emotions you carry may not have started in your lifetime at all. In this powerful episode, Tammy Machmali explores the hidden world of inherited and generational trauma — the emotional pain passed down through family, ancestors, and even lifetimes ago. This is ...
#064 - 4 Things That Kill Your Self Worth in Relationships
Baggage Be-Gone: Healing Hearts and Minds
17 minutes
4 months ago
#064 - 4 Things That Kill Your Self Worth in Relationships
If you’ve ever stayed in a relationship too long, kept quiet to avoid conflict, or found yourself giving more than you received, this episode is for you. In this conversation, I break down the four core patterns that quietly damage your self-worth in relationships—patterns that often begin in childhood, go unchecked for years, and leave you feeling drained, small, or unsure of your value. We’ll get into: ➡️ Why overgiving isn’t love—it’s self-abandonment ➡️ How making excuses for others chi...
Baggage Be-Gone: Healing Hearts and Minds
Do you ever feel anxiety, fear, sadness, or self-doubt… and you can’t explain why? Nothing “bad” happened, yet your heart feels heavy and your nervous system is always on alert? You are not alone — and you are not broken. Some of the emotions you carry may not have started in your lifetime at all. In this powerful episode, Tammy Machmali explores the hidden world of inherited and generational trauma — the emotional pain passed down through family, ancestors, and even lifetimes ago. This is ...
