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Baggage Be-Gone: Healing Hearts and Minds
Tammy Machmali
90 episodes
5 days ago
January 2026 isn’t just the start of a new year… it’s the beginning of an entirely new nine-year cycle. If you’ve been feeling the urge to reset, release, or rise — this episode will show you exactly why and what to do with that energy. In this powerful numerology episode, we break down the meaning of 2026 as a Universal Year 1, the deeper energy of January’s Universal Month 2, and how these vibrations shape your relationships, intuition, motivation, and personal growth. You’ll also learn how...
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Mental Health
Education,
Religion & Spirituality,
Judaism,
Self-Improvement,
Health & Fitness
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All content for Baggage Be-Gone: Healing Hearts and Minds is the property of Tammy Machmali and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
January 2026 isn’t just the start of a new year… it’s the beginning of an entirely new nine-year cycle. If you’ve been feeling the urge to reset, release, or rise — this episode will show you exactly why and what to do with that energy. In this powerful numerology episode, we break down the meaning of 2026 as a Universal Year 1, the deeper energy of January’s Universal Month 2, and how these vibrations shape your relationships, intuition, motivation, and personal growth. You’ll also learn how...
Show more...
Mental Health
Education,
Religion & Spirituality,
Judaism,
Self-Improvement,
Health & Fitness
Episodes (20/90)
Baggage Be-Gone: Healing Hearts and Minds
#088 January 2026 Numerology: What This New Year Really Means for Your Life Path
January 2026 isn’t just the start of a new year… it’s the beginning of an entirely new nine-year cycle. If you’ve been feeling the urge to reset, release, or rise — this episode will show you exactly why and what to do with that energy. In this powerful numerology episode, we break down the meaning of 2026 as a Universal Year 1, the deeper energy of January’s Universal Month 2, and how these vibrations shape your relationships, intuition, motivation, and personal growth. You’ll also learn how...
Show more...
5 days ago
40 minutes

Baggage Be-Gone: Healing Hearts and Minds
#087 Heart Coherence Meditation for Deep Healing & Nervous System Reset
Experience a powerful Heart Coherence Meditation designed to reset your nervous system, calm your mind, and reconnect you to your inner peace. This guided practice helps you shift from stress and survival… into clarity, emotional balance, and heart-led alignment. Heart coherence—researched by the HeartMath Institute and popularized by Dr. Joe Dispenza—is a scientifically proven method that synchronizes your heart and brain. In just a few minutes, your body receives the message it has been cr...
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1 week ago
14 minutes

Baggage Be-Gone: Healing Hearts and Minds
#086 Awaken Your Intuition: Energy, Spirit & Higher Guidance with Barbra Banner
What if trusting your intuition was the fastest way to change your life? In this high-vibe episode of Baggage Be Gone: Healing Hearts & Minds, Tammy Machmali sits down with Barbra Banner, a psychic medium and trance channeler who blends ancient wisdom, energy work, and a surprising dose of humor to help people shift their mindset and reconnect with their higher self. Barbra didn’t plan this path — it found her. After 35 years in the corporate world and years of supporting others through c...
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2 weeks ago
55 minutes

Baggage Be-Gone: Healing Hearts and Minds
#085 Healing the Holiday Triggers – Family, Expectations, Old Wounds & Staying Regulated
The holidays can look magical on the outside—but inside, many of us are navigating overwhelm, anxiety, and family dynamics that bring up old pain. In this heartfelt and practical episode, Tammy Machmali unpacks why this season can feel so triggering and how to stay grounded, calm, and in control—no matter what’s swirling around you. You’ll learn: ✨ Why holiday stress activates your inner child ✨ How to manage emotional triggers with real, science-backed tools ✨ Breathwork, ...
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3 weeks ago
33 minutes

Baggage Be-Gone: Healing Hearts and Minds
#084 Why You’re Tired, Triggered & Clearing So Much — December 2025 Explained
If you’ve been feeling heavy, emotional, exhausted, or like everything is coming up at once — this episode is your breakthrough moment. 🎯 December 2025 carries the energy of a 9-month in numerology — the vibration of closure, endings, emotional detox, and karmic release. This isn’t a breakdown. It’s a spiritual clean-out. One final opportunity to clear the mental, emotional, and energetic patterns you cannot afford to carry into 2026. In this powerful episode, I break down exactly:What a 9-...
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1 month ago
35 minutes

Baggage Be-Gone: Healing Hearts and Minds
#083 Stop Carrying This Into 2026: The Miracles That Happen When You Choose to Heal with Rachel Madar
You deserve to walk into 2026 lighter, calmer, and clearer — not dragged down by old pain, family triggers, or emotional baggage from years ago. If you’ve been stuck, overwhelmed, or carrying wounds you never had space to deal with… this episode is exactly what you need. Today, Tammy sits down with spiritual teacher and healer Rachel Madar to break down what REALLY happens when you choose to heal — mentally, emotionally, spiritually, and even in your nervous system. This is the episode that ...
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1 month ago
40 minutes

Baggage Be-Gone: Healing Hearts and Minds
#082 What If the Trauma You Carry Isn’t Yours? Healing Inherited & Generational Baggage
Do you ever feel anxiety, fear, sadness, or self-doubt… and you can’t explain why? Nothing “bad” happened, yet your heart feels heavy and your nervous system is always on alert? You are not alone — and you are not broken. Some of the emotions you carry may not have started in your lifetime at all. In this powerful episode, Tammy Machmali explores the hidden world of inherited and generational trauma — the emotional pain passed down through family, ancestors, and even lifetimes ago. This is ...
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1 month ago
35 minutes

Baggage Be-Gone: Healing Hearts and Minds
#081 How to Love Without Fear — Heal What’s Blocking Your Heart
What if the love you're craving isn't something you're missing… but something you've been too afraid to receive? In this raw and healing episode of Baggage Be Gone: Healing Hearts & Minds, host Tammy Machmali takes you beyond clichés and fairytales to uncover a deeper truth about love — one rooted in freedom, safety, truth, and inner alignment. This is not about someone choosing you. It’s about you finally choosing yourself. Drawing wisdom from spiritual teachers like Anthony de Mello,...
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1 month ago
45 minutes

Baggage Be-Gone: Healing Hearts and Minds
#080 Why You Feel Off in November: Numerology & Master 11 Explained
Feeling Off This Month? Here’s What Your Soul Might Be Telling You 🦋 Feeling extra emotional, anxious, or spiritually restless this month? You’re not alone — and you’re not broken. November carries the powerful frequency of Master Number 11… a sacred invitation to wake up, release what no longer serves, and align with your highest truth. In this soulful episode, I’ll guide you through: ✨ The deeper meaning of Master Number 11 — and why it stirs up your emotions ✨How to move through fear witho...
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2 months ago
24 minutes

Baggage Be-Gone: Healing Hearts and Minds
#079 What Mask Are You Ready to Take Off? Unlocking the Hidden Fears Blocking Your Success
What mask are you still wearing — and what would change if you took it off? In this episode, Tammy Machmali unpacks the six hidden fears (inspired by Napoleon Hill) that quietly drive overworking, people-pleasing, undercharging, and the “I’m fine” performance. You’ll identify your dominant mask and learn simple practices to start gaining awareness and gently releasing it. What if the success, love, freedom, or peace you’re craving is hiding behind a mask you’ve been wearing for years without...
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2 months ago
31 minutes

Baggage Be-Gone: Healing Hearts and Minds
#078 The Wisdom of the Body: Real Shifts Begin When We Get Out of the Way
What if your body already knows how to heal — and all you have to do is listen? In this powerful episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explores the deep connection between the mind and the body — and why true healing begins when we stop controlling, overthinking, and “fixing” ourselves. You’ll learn how your body holds an incredible intelligence that’s constantly guiding you toward balance, health, and peace — if only you allow it. Tammy shares insights from min...
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2 months ago
25 minutes

Baggage Be-Gone: Healing Hearts and Minds
#077 Stop Chasing Happiness | Start Choosing Peace
✨ What if happiness isn’t something you chase — but something you choose right here, right now? In this inspiring episode, Tammy Machmali, founder of Baggage Be Gone: Healing Hearts & Minds, helps you stop chasing happiness and finally tap into real joy. 🌿 We’ve been told happiness is waiting “out there” — after the next achievement, relationship, or milestone. But chasing it only keeps us stuck in exhaustion and self-doubt. The truth? Happiness isn’t hiding. It’s already here — and you ...
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2 months ago
40 minutes

Baggage Be-Gone: Healing Hearts and Minds
#076 The Gratitude Reset: Train Your Mind to Feel Safe, Strong & Free
What if you could rewire your brain to feel safer, calmer, and stronger — no matter what life throws at you? In this episode of Baggage Be Gone: Healing Hearts & Minds, Tammy Machmali reveals how gratitude isn’t just a “feel-good” practice, but a scientifically proven superpower that transforms your nervous system, your relationships, and your outlook on life. You’ll discover: The neuroscience behind gratitude — how it reduces stress hormones and boosts happiness chemicals. Why ancient w...
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3 months ago
41 minutes

Baggage Be-Gone: Healing Hearts and Minds
#075 The Power of Forgiveness: Releasing Baggage and Starting Fresh
What if the single thing keeping you stuck isn’t your past… but your refusal to forgive? In this powerful episode, Tammy Machmali shares how forgiveness became the tool that changed her life — from sleepless nights and endless resentment to peace, clarity, and even unexpected blessings. You’ll hear the story of a disruptive workshop attendee who walked out the moment Tammy silently practiced Ho’oponopono, and why that moment revealed the true power of letting go. This is not about excusing ba...
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3 months ago
35 minutes

Baggage Be-Gone: Healing Hearts and Minds
#074 What Emotional Baggage You Bring Into Your Relationships — and How to Release It
We all carry emotional baggage — heartbreaks, childhood wounds, fears, even traumas that never fully healed. The problem is, when we don’t face it, that baggage sneaks into our relationships, blocks intimacy, and keeps us from experiencing the love and connection we truly want. In this episode of Baggage Be Gone: Healing Hearts & Minds, I’ll help you understand what emotional baggage really is, how it shows up in love, and most importantly — how to release it. Together, we’ll explore: How...
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3 months ago
33 minutes

Baggage Be-Gone: Healing Hearts and Minds
#073 How to Enter the New Year Spiritually Fit with Rachel Madar
As the Jewish New Year approaches, many of us feel the weight of the past — stress, guilt, or old patterns that keep us from stepping into what’s next. But the New Year is not just about setting a table or preparing meals — it’s about preparing our hearts. It’s about renewal, reflection, and creating space for new blessings. In this powerful conversation, host Tammy Machmali welcomes Rachel Madar, a spiritual mentor and lecturer with over 25 years of experience teaching Kabbalah wisdom. Toget...
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3 months ago
46 minutes

Baggage Be-Gone: Healing Hearts and Minds
#072 Channeling God & Restoring the Mind–Body Connection with Edmond Torbati
Hi friends, I’m so excited you’re here, and thank you for tuning in. This week on Baggage Be Gone: Healing Hearts and Minds, I sit down with Edmond Torbati, a Spiritual Guide who has spent over 25 years helping people heal deeply, reconnect to God, and restore their mind–body connection. His story of overcoming depression, chronic illness, and years of struggle is powerful, and his message is one of hope, healing, and faith. In our conversation, we explore: ✨ Why emotional bagga...
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3 months ago
47 minutes

Baggage Be-Gone: Healing Hearts and Minds
#071 How to Know the Right Time: Use Numerology to Make Smart Life Choices
Are you trying to figure out the right time to move, invest, start a relationship, or make a big life change? Have you ever felt stuck between waiting and taking action — unsure of what the “right” move is? This episode gives you what most people never learn: how to trust timing instead of second-guessing yourself. We explore the ancient wisdom of numerology and how understanding timing cycles can give you a powerful edge in making aligned, confident decisions. As a professional numerologist ...
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4 months ago
33 minutes

Baggage Be-Gone: Healing Hearts and Minds
#070 September 2025 Numerology Secrets: Let Go & Transform Your Energy
Hi there! I wanted to GIFT you this episode so you can step into September 2025 with clarity, intention, and a heart open to new possibilities. If it feels impossible and you don’t understand what’s going on energetically, this episode is for you. In this episode of Baggage Be Gone: Healing Hearts and Minds, we dive deep into the numerology of September 2025 and uncover how this powerful energy can help you release old patterns, clear emotional baggage, and make space for abundance. Septemb...
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4 months ago
27 minutes

Baggage Be-Gone: Healing Hearts and Minds
#069 Healing for Adult Children of Narcissists with Dr. Meg Haworth on Trauma & Self-Trust
Growing up with a narcissistic parent leaves deep, invisible wounds — not just in the mind, but in the body. In this heartfelt conversation, Dr. Meg Haworth — transpersonal psychologist, holistic chef, and creator of the Whole Person Integration Technique — shares how adult children of narcissists can release trauma stored in the body, rebuild self-trust, and step into their true, independent selves. You’ll discover: What it really means to be an ACON (Adult Child of a Narcissist) How emotio...
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4 months ago
37 minutes

Baggage Be-Gone: Healing Hearts and Minds
January 2026 isn’t just the start of a new year… it’s the beginning of an entirely new nine-year cycle. If you’ve been feeling the urge to reset, release, or rise — this episode will show you exactly why and what to do with that energy. In this powerful numerology episode, we break down the meaning of 2026 as a Universal Year 1, the deeper energy of January’s Universal Month 2, and how these vibrations shape your relationships, intuition, motivation, and personal growth. You’ll also learn how...