Do you ever feel anxiety, fear, sadness, or self-doubt… and you can’t explain why? Nothing “bad” happened, yet your heart feels heavy and your nervous system is always on alert? You are not alone — and you are not broken. Some of the emotions you carry may not have started in your lifetime at all. In this powerful episode, Tammy Machmali explores the hidden world of inherited and generational trauma — the emotional pain passed down through family, ancestors, and even lifetimes ago. This is ...
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Do you ever feel anxiety, fear, sadness, or self-doubt… and you can’t explain why? Nothing “bad” happened, yet your heart feels heavy and your nervous system is always on alert? You are not alone — and you are not broken. Some of the emotions you carry may not have started in your lifetime at all. In this powerful episode, Tammy Machmali explores the hidden world of inherited and generational trauma — the emotional pain passed down through family, ancestors, and even lifetimes ago. This is ...
#078 The Wisdom of the Body: Real Shifts Begin When We Get Out of the Way
Baggage Be-Gone: Healing Hearts and Minds
25 minutes
1 month ago
#078 The Wisdom of the Body: Real Shifts Begin When We Get Out of the Way
What if your body already knows how to heal — and all you have to do is listen? In this powerful episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explores the deep connection between the mind and the body — and why true healing begins when we stop controlling, overthinking, and “fixing” ourselves. You’ll learn how your body holds an incredible intelligence that’s constantly guiding you toward balance, health, and peace — if only you allow it. Tammy shares insights from min...
Baggage Be-Gone: Healing Hearts and Minds
Do you ever feel anxiety, fear, sadness, or self-doubt… and you can’t explain why? Nothing “bad” happened, yet your heart feels heavy and your nervous system is always on alert? You are not alone — and you are not broken. Some of the emotions you carry may not have started in your lifetime at all. In this powerful episode, Tammy Machmali explores the hidden world of inherited and generational trauma — the emotional pain passed down through family, ancestors, and even lifetimes ago. This is ...
