Do you ever feel anxiety, fear, sadness, or self-doubt… and you can’t explain why? Nothing “bad” happened, yet your heart feels heavy and your nervous system is always on alert? You are not alone — and you are not broken. Some of the emotions you carry may not have started in your lifetime at all. In this powerful episode, Tammy Machmali explores the hidden world of inherited and generational trauma — the emotional pain passed down through family, ancestors, and even lifetimes ago. This is ...
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Do you ever feel anxiety, fear, sadness, or self-doubt… and you can’t explain why? Nothing “bad” happened, yet your heart feels heavy and your nervous system is always on alert? You are not alone — and you are not broken. Some of the emotions you carry may not have started in your lifetime at all. In this powerful episode, Tammy Machmali explores the hidden world of inherited and generational trauma — the emotional pain passed down through family, ancestors, and even lifetimes ago. This is ...
#068 How to Create Loving Relationships Without Losing Yourself
Baggage Be-Gone: Healing Hearts and Minds
17 minutes
3 months ago
#068 How to Create Loving Relationships Without Losing Yourself
Intimacy is the act of allowing someone to witness your soul without the mask. It’s letting your self to be without needing to be perfect. It’s the courage to be vulnerable in a world that taught us to protect, perform, and prove. And it’s not just reserved for romantic partners—it’s the foundation of every meaningful connection we have. In today’s episode, I want to guide you to shift from survival-mode relationships into conscious, nourishing ones—from performing to being in healthy r...
Baggage Be-Gone: Healing Hearts and Minds
Do you ever feel anxiety, fear, sadness, or self-doubt… and you can’t explain why? Nothing “bad” happened, yet your heart feels heavy and your nervous system is always on alert? You are not alone — and you are not broken. Some of the emotions you carry may not have started in your lifetime at all. In this powerful episode, Tammy Machmali explores the hidden world of inherited and generational trauma — the emotional pain passed down through family, ancestors, and even lifetimes ago. This is ...
