With our first ever guest on the podcast we are talking about the comments made by Matt Walsh stating that men shouldn’t cry. We are talking with Chris Wilkins LCSW a mental and behavioral health specialist, and clinical director about the benefits of feeling emotions and showing them.

This week we’re talking about the science behind changing your mind, and how the same concept can be used to change your habits and ultimately the direction of your life. Sources: “Evolve Your Brain” by Joe Dispenza

We discuss setting solid baseline goals for those times when you are feeling less motivated. We also talk about not giving up on yourself just because you might miss a day.

This week we are talking about the concept of perfection. We also discuss setting realistic expectations for yourself and others.

This week we are talking about whether or not to use credit cards. Analyzing the advice of Dave Ramsey, Robert Kiyosaki, and The Money Guys podcast. Kiyosaki: https://www.shortform.com/blog/robert-kiyosaki-debt/#:~:text=If%20you%20have%20credit%20card,are%20probably%20not%20for%20you Ramsey: https://www.ramseysolutions.com/debt/excuses-to-keep-credit-cards. The Money Guys: https://open.spotify.com/show/0W7lo4UBMghDAdrTBCTXXW?si=bGRYsDtjQD-gz0YsYObvTg

We’re talking about how how you practice affects the result. Practice doesn’t make perfect unless you practice perfectly.

This week we are talking about the importance of seeing multiple perspectives, and being open to new information.

Let’s talk about breathing. Pause, be present, live in the moment.

Welcome back! We’re re-introducing our 4 pillars of health: physical, mental, spiritual, and financial. We are also sharing with you the exciting new direction of the podcast and our plans for the future!

Do you believe in love at first sight? Hear our thoughts on the topic as we discuss the concept of love in this special Valentine’s Day sequel.

We’re talking about the importance of dating. Dating your significant other, dating your friends, and even dating yourself.

Let’s talk about being open minded, like really open minded. We’re sharing some tips to explore outside opinions and learn from others beliefs.

We’re back and ready to start 2023 with a bang! This week we’re talking about New Year’s resolutions, goal setting, and how to be successful.

This week we’re diving deep and talking about vulnerability. Let’s get a little emotional, and a lot excited about sharing intentionally

This episode is all about fasting in its various forms and for various reasons.

Just in time for Thanksgiving, we’re talking about the benefits of gratitude and positive thinking.

In this double topic episode we are talking about fair trading and compromise, as well as the direct correlation between effort and results.

This week we are talking about the Chris Pratt quote - “Eating was fun, but the times between, I felt like crap. Now eating is boring, but the times between eating I feel great”. How sacrificing what you think you want right now can lead to better health in each of the pillars.

This week we are talking about boundaries. The difference between boundaries and avoidance, and how to set healthier boundaries while avoiding avoidance behaviors.

We’re talking about journaling, and the benefits of documenting things like major events and gratitude moments.