What if balance isn’t about doing everything perfectly—but learning when to pause? In this empowering episode, Functional Nutrition Practitioner and Balance App founder Kristie Lengel shares what true balance looks like beyond the all-or-nothing mindset. After years of navigating chronic illness, burnout, and healing, Kristie has learned that real wellness isn’t about pushing harder—it’s about attuning to your body, regulating your nervous system, and practicing grace. You’ll learn: Why the “...
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What if balance isn’t about doing everything perfectly—but learning when to pause? In this empowering episode, Functional Nutrition Practitioner and Balance App founder Kristie Lengel shares what true balance looks like beyond the all-or-nothing mindset. After years of navigating chronic illness, burnout, and healing, Kristie has learned that real wellness isn’t about pushing harder—it’s about attuning to your body, regulating your nervous system, and practicing grace. You’ll learn: Why the “...
E64- 5 Life-Changing Habits I’m Carrying into My 36th Year! 🎉
#Balance Banter
16 minutes
8 months ago
E64- 5 Life-Changing Habits I’m Carrying into My 36th Year! 🎉
Struggling with low energy, poor sleep, or constant stress? 😫 In this episode of Balance Banter, Kristie Lengel shares the 5 life-changing habits that transformed her mental and physical well-being—just in time for her 36th birthday! From reducing caffeine and unplugging from social media to improving sleep routines and taking mindful walks, these small but powerful habits can help you feel more energized, focused, and balanced. Tune in to discover how simple daily shifts can create massive p...
#Balance Banter
What if balance isn’t about doing everything perfectly—but learning when to pause? In this empowering episode, Functional Nutrition Practitioner and Balance App founder Kristie Lengel shares what true balance looks like beyond the all-or-nothing mindset. After years of navigating chronic illness, burnout, and healing, Kristie has learned that real wellness isn’t about pushing harder—it’s about attuning to your body, regulating your nervous system, and practicing grace. You’ll learn: Why the “...
