If setting goals has ever left you feeling overwhelmed, discouraged, or burnt out—this episode is for you. In this episode, Kristie Lengel, Functional Nutrition Practitioner and founder of the Balance App, walks through how to set SMART goals that actually support your body and your life—especially if you’re navigating autoimmunity, fatigue, hormone issues, or chronic stress. Kristie breaks down: What SMART goals really meanWhy broad, unrealistic goals failHow small, gentle goals create momen...
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