#Balance Banter

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#Balance Banter

Kristie Lengel 🖤

81 episodes

1 week ago

What if balance isn’t about doing everything perfectly—but learning when to pause? In this empowering episode, Functional Nutrition Practitioner and Balance App founder Kristie Lengel shares what true balance looks like beyond the all-or-nothing mindset. After years of navigating chronic illness, burnout, and healing, Kristie has learned that real wellness isn’t about pushing harder—it’s about attuning to your body, regulating your nervous system, and practicing grace. You’ll learn: Why the “...

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Health & Fitness,

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What if balance isn’t about doing everything perfectly—but learning when to pause? In this empowering episode, Functional Nutrition Practitioner and Balance App founder Kristie Lengel shares what true balance looks like beyond the all-or-nothing mindset. After years of navigating chronic illness, burnout, and healing, Kristie has learned that real wellness isn’t about pushing harder—it’s about attuning to your body, regulating your nervous system, and practicing grace. You’ll learn: Why the “...

Show more...

Health & Fitness,

Episodes (20/81)

#Balance Banter

E81- What Balance Really Looks Like: Redefining Healing, Wellness, and Self-Compassion

What if balance isn’t about doing everything perfectly—but learning when to pause? In this empowering episode, Functional Nutrition Practitioner and Balance App founder Kristie Lengel shares what true balance looks like beyond the all-or-nothing mindset. After years of navigating chronic illness, burnout, and healing, Kristie has learned that real wellness isn’t about pushing harder—it’s about attuning to your body, regulating your nervous system, and practicing grace. You’ll learn: Why the “...

1 week ago

10 minutes

#Balance Banter

E80- Thyroid Truths: The Tests Your Doctor Might Be Missing (Rerun)

If you’ve been struggling with fatigue, weight gain, mood changes, hair loss, or feeling cold all the time — but your doctor keeps saying your labs look “normal,” this episode is for you. In this listener-favorite rerun, Functional Nutrition Practitioner Kristie Lengel dives into the overlooked world of thyroid testing and explains why so many women are being misdiagnosed or underdiagnosed. You’ll learn: Why standard thyroid panels often miss key markersThe full thyroid panel you should be re...

3 weeks ago

10 minutes

#Balance Banter

E79- Behind the Balance: Turning Pain into Purpose Together 🖤

What happens when chronic illness changes everything — your health, your marriage, your finances, and your future dreams? In this deeply personal episode, Kristie (Lengel) and Frank Calise share their honest and emotional story of navigating invisible illness, medical gaslighting, and years of searching for answers. They reveal the challenges, heartbreak, and helplessness that came with living through chronic illness as a couple — and the unexpected strength, resilience, and hope that g...

1 month ago

42 minutes

#Balance Banter

E78- Natural Strategies to Support Focus, Attention & ADHD Symptoms (Rerun)

This week, we’re revisiting one of the most loved episodes from the Balance Banter vault! If you or your child struggles with ADD or ADHD symptoms, you’ve probably heard about medication—but what about nutritional interventions that support the brain and nervous system from the inside out? In this episode, Functional Nutrition Practitioner Kristie Lengel explores powerful (but practical!) dietary strategies that can help improve focus, attention, and mood: Why going gluten-free may reduce neu...

1 month ago

11 minutes

#Balance Banter

E77 – Why You’re Tired, Dizzy, and Dehydrated: Let's Talk About Trace Minerals

Have you ever felt like you’re doing everything right and still feel exhausted, dizzy, or ungrounded? In this episode, Functional Nutrition Practitioner Kristie Lengel shares the eye-opening story of how her debilitating POTS symptoms disappeared every time she traveled to Europe—and what she discovered about trace minerals that changed everything. You’ll learn: What trace minerals are and why your body needs themWhy sodium alone isn’t enough to regulate hydration or support energyHow soil de...

2 months ago

13 minutes

#Balance Banter

E76- Cracking the Cortisol Code: Understanding Stress, Symptoms & Natural Support

Cortisol has become a buzzword—but how much do you really know about it? In this clear and empowering episode, Functional Nutrition Practitioner Kristie Lengel breaks down what cortisol is, why it matters, and how to tell if your rhythm is out of balance. You’ll learn: What cortisol does in the bodyWhy DHEA is critical for hormone healthWhat a healthy cortisol pattern should look likeWhat disrupts that pattern (hint: it’s not just stress)Common symptoms of dysregulation5 simple, inexpensive t...

2 months ago

16 minutes

#Balance Banter

E75 – From Healing to Helping: The All-New Balance App for Chronic Illness Support

In this heartfelt follow-up to her personal health story, host Kristie Lengel—Board Certified Integrative & Functional Nutrition Practitioner and founder of the Balance App—shares the next chapter: how her healing journey inspired the complete rebrand of the Balance App, coming Fall 2025. This is not just a fitness app—it’s a symptom-sensitive wellness hub for those navigating chronic illness, autoimmunity, POTS, MCAS, mold exposure, hormone issues, fatigue, and more. Kristie explains how...

3 months ago

13 minutes

#Balance Banter

E74- From Suffering to Strength: My Story and My Mission

In this deeply personal episode, host Kristie Lengel—Board Certified Integrative & Functional Nutrition Practitioner and founder of the Balance App—shares her full chronic illness story for the first time. What began as a mysterious rash on Christmas Day in 2016 spiraled into years of debilitating symptoms, medical gaslighting, and unanswered questions. From MCAS, POTS, mold illness, and Lyme to navigating daily food reactions and nervous system chaos, Kristie walks you through the health...

3 months ago

12 minutes

#Balance Banter

E73- Maximize Your Sleep: 5 Tips for Better Rest & Health (Rerun)

This listener favorite is back! In this quick and powerful rerun, Kristie shares 5 practical sleep strategies every busy woman can use to feel more rested and energized — without overhauling her entire routine! You’ll learn: Why sleep timing matters more than sleep quantityHow morning light and nighttime habits affect your rhythmThe role of magnesium in deeper, better sleepOriginally aired in June 2024, this episode is a must-listen reset for your body and mind. 🎧 Hit play and make rest your ...

4 months ago

13 minutes

#Balance Banter

E72- Nervous System Regulation Tools for Overwhelmed Women

If you’ve been stuck in survival mode, living on edge, or feeling like your nervous system is constantly in overdrive — this episode is your exhale. In this powerful conversation, Kristie sits down with yoga and meditation instructor Kerry, who specializes in simple, approachable nervous system regulation practices that help women feel calm, grounded, and connected again. You’ll learn: What it actually means to regulate your nervous systemHow to recognize when your body is stuck in fight-or-f...

4 months ago

34 minutes

#Balance Banter

E71- How to Read a Nutrition Label (Without Overthinking It)

Let’s be real — most of us don’t have time to stand in a grocery aisle decoding every number on a nutrition label. But that doesn’t mean we should ignore them altogether! In this episode of Balance Banter, Kristie shares a simple, no-stress method for reading nutrition labels so you can make healthier decisions in seconds — not minutes. You’ll learn: Why the healthiest foods often have no label at allWhat “shopping the outside aisles” of the store really meansWhy ingredients matter more...

5 months ago

11 minutes

#Balance Banter

E70- Morning & Evening Routines That Actually Stick (No Overwhelm Required)

If you’ve ever tried a 12-step morning routine that collapsed by day three — welcome to the club! The truth is, when routines are too long or unrealistic, they just don’t stick. 👎🏻 In this episode of Balance Banter, Kristie is keeping it refreshingly simple by breaking down 3 morning habits and 3 evening rituals that actually fit your real life — and support your nervous system, energy, digestion, and sleep. You’ll learn: The best time to wake up (and why it matters)The first thing you ...

5 months ago

12 minutes

#Balance Banter

E69- From Burnout to Balance: How Kara Transformed Her Mindset, Health, and Habits

In today’s powerful episode of Balance Banter, I’m sitting down with one of my incredible clients, Kara — a working mom of three, devoted wife, and beautiful example of what it looks like to truly embrace a Balanced mindset. Kara shares her honest, inspiring journey from living in a cycle of burnout and all-or-nothing thinking… to finding peace, consistency, and confidence in her wellness routine. Through small mindset shifts and sustainable habits, she’s created a lifestyle that supports her...

6 months ago

49 minutes

#Balance Banter

E68- What to Eat for a Healthy Gut (Even When You’re Crazy Busy)

Want to improve your digestion, reduce bloat, and support your gut... but barely have time to eat, let alone cook? 😫 In this episode of Balance Banter, Kristie shares 4 of her favorite gut-friendly foods that take zero effort to prep and are easy to sneak into your everyday meals. You’ll learn: Why collagen powder is your new gut-healing BFFThe perfect swap for that jittery afternoon coffeeHow chia seeds can help you hit your fiber goals (and curb sweet cravings)A super simple way to get prob...

6 months ago

10 minutes

#Balance Banter

E67- High-Functioning Burnout: 11 Warning Signs Your Body Is Sending You 🚨

Are you secretly burning out... but still managing to get everything done? 😵‍💫 If you’re constantly exhausted, overwhelmed, and feeling “off,” yet still pushing through your day-to-day responsibilities, this episode is for you! In today’s Balance Banter episode, Kristie opens up about her personal journey with high-functioning burnout — and how ignoring the early signs led to serious health struggles like mold toxicity and Lyme disease. You’ll learn: The 11 sneaky signs your body is send...

6 months ago

16 minutes

#Balance Banter

E66- Best Exercises for Menopause: How to Reduce Hot Flashes, Belly Fat & Mood Swings Naturally

Menopause comes with a lot of changes—hello hot flashes, mood swings, and that dreaded belly “pooch.” 😖 But you don’t have to just accept those symptoms as your new normal. In this episode of Balance Banter, Certified Functional Nutritionist and Exercise Physiologist Kristie Lengel shares how incorporating the right types of exercise can significantly reduce common menopause symptoms! Discover how strength training, low-impact cardio, and mindful movement can help balance your hormones, suppo...

7 months ago

20 minutes

#Balance Banter

E65- The 5 Root Causes of Chronic Symptoms and Disease

Feeling stuck with fatigue, bloating, brain fog, hormone imbalances, or weight gain—despite clean eating and regular workouts? You’re not alone! In this episode of Balance Banter, Functional Nutritionist Kristie Lengel reveals the 5 most common root causes of chronic symptoms and disease: chronic stress, toxin overload, hidden food sensitivities, gut infections, and nutrient deficiencies. Discover how these underlying imbalances often go undiagnosed by conventional medicine—and how addressing...

7 months ago

18 minutes

#Balance Banter

E64- 5 Life-Changing Habits I’m Carrying into My 36th Year! 🎉

Struggling with low energy, poor sleep, or constant stress? 😫 In this episode of Balance Banter, Kristie Lengel shares the 5 life-changing habits that transformed her mental and physical well-being—just in time for her 36th birthday! From reducing caffeine and unplugging from social media to improving sleep routines and taking mindful walks, these small but powerful habits can help you feel more energized, focused, and balanced. Tune in to discover how simple daily shifts can create massive p...

8 months ago

16 minutes

#Balance Banter

E63- Healing Your Relationship with Food: Overcoming Restriction, Fear & Food Guilt

Have you ever felt trapped in a cycle of extreme dieting, food fear, or guilt around what you eat? In this episode of Balance Banter, Kristie opens up about her personal battle with chronic illness and how it led to an unhealthy relationship with food. After years of restrictive diets, elimination plans, and fear-based eating, she discovered that true healing wasn’t about cutting out more foods—it was about adding the right nutrients and shifting her mindset. Learn how she’s rebuilding her ap...

8 months ago

13 minutes

#Balance Banter

E62- 8 Nutrition Tips for Busy Schedules: How to Eat Healthy Without the Stress!

Staying on track with healthy eating doesn’t have to be overwhelming! In this episode of Balance Banter, Kristie shares 8 practical nutrition tips designed for busy schedules! 🥦 Learn how to: Plan easy mealsUse smart grocery shopping strategiesPrep ahead with batch cookingKeep healthy snacks on handSo, you can make balanced choices without the stress. Whether you’re juggling work, family, or a packed calendar, these tips will help you eat well and feel great without spending hours in the kitc...

9 months ago

11 minutes