What if balance isn’t about doing everything perfectly—but learning when to pause? In this empowering episode, Functional Nutrition Practitioner and Balance App founder Kristie Lengel shares what true balance looks like beyond the all-or-nothing mindset. After years of navigating chronic illness, burnout, and healing, Kristie has learned that real wellness isn’t about pushing harder—it’s about attuning to your body, regulating your nervous system, and practicing grace. You’ll learn: Why the “...
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What if balance isn’t about doing everything perfectly—but learning when to pause? In this empowering episode, Functional Nutrition Practitioner and Balance App founder Kristie Lengel shares what true balance looks like beyond the all-or-nothing mindset. After years of navigating chronic illness, burnout, and healing, Kristie has learned that real wellness isn’t about pushing harder—it’s about attuning to your body, regulating your nervous system, and practicing grace. You’ll learn: Why the “...
E76- Cracking the Cortisol Code: Understanding Stress, Symptoms & Natural Support
#Balance Banter
16 minutes
2 months ago
E76- Cracking the Cortisol Code: Understanding Stress, Symptoms & Natural Support
Cortisol has become a buzzword—but how much do you really know about it? In this clear and empowering episode, Functional Nutrition Practitioner Kristie Lengel breaks down what cortisol is, why it matters, and how to tell if your rhythm is out of balance. You’ll learn: What cortisol does in the bodyWhy DHEA is critical for hormone healthWhat a healthy cortisol pattern should look likeWhat disrupts that pattern (hint: it’s not just stress)Common symptoms of dysregulation5 simple, inexpensive t...
#Balance Banter
What if balance isn’t about doing everything perfectly—but learning when to pause? In this empowering episode, Functional Nutrition Practitioner and Balance App founder Kristie Lengel shares what true balance looks like beyond the all-or-nothing mindset. After years of navigating chronic illness, burnout, and healing, Kristie has learned that real wellness isn’t about pushing harder—it’s about attuning to your body, regulating your nervous system, and practicing grace. You’ll learn: Why the “...
