If mornings feel like your hardest struggle, this episode is for you! ☕ In this episode of Balance Banter, Kristie shares 7 practical tools that helped her wake up with more clarity, energy, and consistency — despite years of living with adrenal fatigue, low cortisol, and chronic illness. This is a judgment-free, pressure-free episode for anyone who wants to start their day with more ease — and fewer symptoms. 🎧 Hit play and try one new thing this week — your mornings may just surprise you! S...
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If mornings feel like your hardest struggle, this episode is for you! ☕ In this episode of Balance Banter, Kristie shares 7 practical tools that helped her wake up with more clarity, energy, and consistency — despite years of living with adrenal fatigue, low cortisol, and chronic illness. This is a judgment-free, pressure-free episode for anyone who wants to start their day with more ease — and fewer symptoms. 🎧 Hit play and try one new thing this week — your mornings may just surprise you! S...
E76- Cracking the Cortisol Code: Understanding Stress, Symptoms & Natural Support
#Balance Banter
16 minutes
4 months ago
E76- Cracking the Cortisol Code: Understanding Stress, Symptoms & Natural Support
Cortisol has become a buzzword—but how much do you really know about it? In this clear and empowering episode, Functional Nutrition Practitioner Kristie Lengel breaks down what cortisol is, why it matters, and how to tell if your rhythm is out of balance. You’ll learn: What cortisol does in the bodyWhy DHEA is critical for hormone healthWhat a healthy cortisol pattern should look likeWhat disrupts that pattern (hint: it’s not just stress)Common symptoms of dysregulation5 simple, inexpensive t...
#Balance Banter
If mornings feel like your hardest struggle, this episode is for you! ☕ In this episode of Balance Banter, Kristie shares 7 practical tools that helped her wake up with more clarity, energy, and consistency — despite years of living with adrenal fatigue, low cortisol, and chronic illness. This is a judgment-free, pressure-free episode for anyone who wants to start their day with more ease — and fewer symptoms. 🎧 Hit play and try one new thing this week — your mornings may just surprise you! S...
