What if balance isn’t about doing everything perfectly—but learning when to pause? In this empowering episode, Functional Nutrition Practitioner and Balance App founder Kristie Lengel shares what true balance looks like beyond the all-or-nothing mindset. After years of navigating chronic illness, burnout, and healing, Kristie has learned that real wellness isn’t about pushing harder—it’s about attuning to your body, regulating your nervous system, and practicing grace. You’ll learn: Why the “...
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What if balance isn’t about doing everything perfectly—but learning when to pause? In this empowering episode, Functional Nutrition Practitioner and Balance App founder Kristie Lengel shares what true balance looks like beyond the all-or-nothing mindset. After years of navigating chronic illness, burnout, and healing, Kristie has learned that real wellness isn’t about pushing harder—it’s about attuning to your body, regulating your nervous system, and practicing grace. You’ll learn: Why the “...
E72- Nervous System Regulation Tools for Overwhelmed Women
#Balance Banter
34 minutes
4 months ago
E72- Nervous System Regulation Tools for Overwhelmed Women
If you’ve been stuck in survival mode, living on edge, or feeling like your nervous system is constantly in overdrive — this episode is your exhale. In this powerful conversation, Kristie sits down with yoga and meditation instructor Kerry, who specializes in simple, approachable nervous system regulation practices that help women feel calm, grounded, and connected again. You’ll learn: What it actually means to regulate your nervous systemHow to recognize when your body is stuck in fight-or-f...
#Balance Banter
What if balance isn’t about doing everything perfectly—but learning when to pause? In this empowering episode, Functional Nutrition Practitioner and Balance App founder Kristie Lengel shares what true balance looks like beyond the all-or-nothing mindset. After years of navigating chronic illness, burnout, and healing, Kristie has learned that real wellness isn’t about pushing harder—it’s about attuning to your body, regulating your nervous system, and practicing grace. You’ll learn: Why the “...
