What if balance isn’t about doing everything perfectly—but learning when to pause? In this empowering episode, Functional Nutrition Practitioner and Balance App founder Kristie Lengel shares what true balance looks like beyond the all-or-nothing mindset. After years of navigating chronic illness, burnout, and healing, Kristie has learned that real wellness isn’t about pushing harder—it’s about attuning to your body, regulating your nervous system, and practicing grace. You’ll learn: Why the “...
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What if balance isn’t about doing everything perfectly—but learning when to pause? In this empowering episode, Functional Nutrition Practitioner and Balance App founder Kristie Lengel shares what true balance looks like beyond the all-or-nothing mindset. After years of navigating chronic illness, burnout, and healing, Kristie has learned that real wellness isn’t about pushing harder—it’s about attuning to your body, regulating your nervous system, and practicing grace. You’ll learn: Why the “...
E73- Maximize Your Sleep: 5 Tips for Better Rest & Health (Rerun)
#Balance Banter
13 minutes
4 months ago
E73- Maximize Your Sleep: 5 Tips for Better Rest & Health (Rerun)
This listener favorite is back! In this quick and powerful rerun, Kristie shares 5 practical sleep strategies every busy woman can use to feel more rested and energized — without overhauling her entire routine! You’ll learn: Why sleep timing matters more than sleep quantityHow morning light and nighttime habits affect your rhythmThe role of magnesium in deeper, better sleepOriginally aired in June 2024, this episode is a must-listen reset for your body and mind. 🎧 Hit play and make rest your ...
#Balance Banter
What if balance isn’t about doing everything perfectly—but learning when to pause? In this empowering episode, Functional Nutrition Practitioner and Balance App founder Kristie Lengel shares what true balance looks like beyond the all-or-nothing mindset. After years of navigating chronic illness, burnout, and healing, Kristie has learned that real wellness isn’t about pushing harder—it’s about attuning to your body, regulating your nervous system, and practicing grace. You’ll learn: Why the “...
