Send us a text Feeling stretched thin during the holidays? In this episode, we're breaking down three simple but powerful shifts to help you protect your peace, boost your energy, and create more balance through the holidays. Whether you’re hosting, juggling a busy calendar, or navigating emotional stress, these quick resets and intentional routines will help you bring back the joy and magic of the season. IN THIS EPISODE: How to stay present—even when the holidays feel chaoticThe simple mind...
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Send us a text Feeling stretched thin during the holidays? In this episode, we're breaking down three simple but powerful shifts to help you protect your peace, boost your energy, and create more balance through the holidays. Whether you’re hosting, juggling a busy calendar, or navigating emotional stress, these quick resets and intentional routines will help you bring back the joy and magic of the season. IN THIS EPISODE: How to stay present—even when the holidays feel chaoticThe simple mind...
Situational Awareness and Intuition: Why Your Gut Feeling Is a Safety Superpower with Jesus Villahermosa (#183)
Balancing Busy
48 minutes
2 months ago
Situational Awareness and Intuition: Why Your Gut Feeling Is a Safety Superpower with Jesus Villahermosa (#183)
Send us a text Ever felt that gut feeling that something wasn’t right—and then brushed it off as paranoia? In this episode, I’m joined again by SWAT veteran and safety expert Jesus Villahermosa to talk about the power of situational awareness, why your intuition is actually a survival superpower, and how to break free from the pressure to “be polite” when your safety is on the line. This conversation is about trading fear for awareness, and taking back your confidence in everyday situations. ...
Balancing Busy
Send us a text Feeling stretched thin during the holidays? In this episode, we're breaking down three simple but powerful shifts to help you protect your peace, boost your energy, and create more balance through the holidays. Whether you’re hosting, juggling a busy calendar, or navigating emotional stress, these quick resets and intentional routines will help you bring back the joy and magic of the season. IN THIS EPISODE: How to stay present—even when the holidays feel chaoticThe simple mind...