Send us a text 👉 Grab the FREE PRINTABLE HABIT TRACKER I talked about in this episode: http://200.balancingbusypodcast.com/ Most people don’t quit their goals because they’re lazy or undisciplined. They quit because the system they’re using can’t survive real life. Quitters Day—the second Friday in January—is when motivation fades and goals quietly fall apart. But science tells a very different story about why that happens… and how to stop it. IN THIS EPISODE: I walk you through 6 res...

Send us a text Check out Chat GPT Accelerator Netflix just dropped $72 billion in a move that shocked the entire tech world — not because they joined the AI arms race… but because they ignored it completely. While every big player is pouring money into servers and silicon, Netflix went rogue and doubled down on one thing: humans. Human stories. Human creativity. Human connection. And friend… this has everything to do with your business, your creativity, your motherhood, and the dreams you’re...

Send us a text If something in your life feels “off” lately — your business, your routines, your health, your goals, your confidence — you might not be stuck. You might have outgrown a part of your life. In this episode, we’ll talk about the quiet signs of misalignment, why growth often makes things feel uncomfortable, and the simple 3-step Alignment Reset that helps you get clarity without burning everything down. You’ll learn how to: • Spot when you’re outgrowing a season • Identify what’s ...

Send us a text Feeling stretched thin during the holidays? In this episode, we're breaking down three simple but powerful shifts to help you protect your peace, boost your energy, and create more balance through the holidays. Whether you’re hosting, juggling a busy calendar, or navigating emotional stress, these quick resets and intentional routines will help you bring back the joy and magic of the season. IN THIS EPISODE: How to stay present—even when the holidays feel chaoticThe simple mind...

Send us a text In this episode, we break down the difference between chaotic busy (spinning in circles, reacting to everything) and productive busy (purposeful, aligned, and deeply satisfying). You’ll learn how to quickly identify which version you’re operating in, what your nighttime thoughts reveal about your balance, and how to shift into a rhythm that feels full but not frantic. Because your life can be full and still feel peaceful. Let’s talk about how to make that your new normal....

Send us a text Are you feeling stuck in uncertainty — waiting for clarity before you take the next step? In this episode, we explore why so many of us cling to “I don’t know” and how that hesitation may actually be a hidden form of self-protection. Guest expert and life coach Michele Reyes shares a compassionate, faith-filled pathway for moving from autopilot to intentional living. You’ll learn how to work with your nervous system, anchor yourself in supportive rhythms, and build resilience s...

Send us a text Feeling exhausted, snappy, or just done? You’re not alone. In this episode, we’re talking about the quiet creep from overwhelm into burnout — how to recognize it sooner, why it happens, and what to do when you feel like you’re carrying more than you can hold. You’ll learn the subtle signals your body and brain send before burnout hits, the difference between being stretched vs. sinking, and simple shifts to help you reclaim energy, presence, and peace. You deserve to live a li...

Send us a text We all have those moments when balance starts to quietly slip through our fingers — when the to-do list grows, our patience shrinks, and we start to feel like we’re running on empty. In this episode, I’m breaking down the subtle signs that your balance might be off (before full-blown burnout hits) and how to gently realign before overwhelm takes over. I’ll share the mindset shifts and practical strategies that help me find my footing again when life feels too full — and remind ...

Send us a text If you’ve ever felt like you have too much on your plate, this episode of The Balancing Busy Podcast is for you. I got to sit down with my longtime friend and fellow mom entrepreneur, Dana Malstaff, founder of Boss Mom, for a real, raw conversation about the messy, beautiful, and often overwhelming reality of being a working mom. We pulled back the curtain on what it really looks like to juggle business, family, identity, and self-worth—and how to finally find a rhythm that fee...

Send us a text If you’ve ever felt like you’re doing everything right but still not moving forward, this episode is for you. I’ve been there — checking all the boxes, hustling nonstop, and wondering why it still felt like I was standing still. The truth? You’re not lazy or unorganized — you’re just missing systems. In this episode, I’m sharing how I went from constant motion to real momentum by building structure that finally worked for me (and my family). Ready to stop hustling harder and st...

Send us a text Ever feel like your emotions are running the show? In this second part of my conversation with Dr. Amy Moore, we get practical about what helps adults stay calm, grounded, and emotionally steady. From sleep and nutrition to brain training and living by your values, this episode is full of real, doable steps to strengthen your emotional regulation from the inside out. IN THIS EPISODE: The 3 pillars of brain health that support emotional regulationHow to spot patterns in your emo...

Send us a text Big emotions can take over fast — for our kids and for us. In this first part of my conversation with Dr. Amy Moore, we explore how to help kids build emotional regulation skills while modeling it ourselves. You’ll learn what “co-regulation” really means, why all feelings are valid (but not all behaviors are), and how discipline can become teaching instead of punishment. IN THIS EPISODE: How to model emotional regulation for your kidsWhy co-regulation is key to calming big feel...

Send us a text What happens when you pack up your family and spend 9 months traveling the world with kids? In this episode, I’m sharing the surprising lessons we learned about balance, business, and family life along the way. IN THIS EPISODE: How world travel reshaped my view of balance and daily routinesThe unexpected challenges (and joys!) of working while exploring new countriesLessons on slowing down, savoring joy, and creating a life that truly feels goodAFTER YOU LISTEN: Mak...

Send us a text Your style should make life easier, not harder. In part two of my chat with stylist Ellie Steinbrink, we dig into capsule wardrobes, practical fall/winter updates, and creating a closet that supports your busy life — not one that stresses you out. IN THIS EPISODE: What a capsule wardrobe really is (and how it simplifies your mornings)3 easy updates to refresh your fall/winter style with less effortHow to shift from decision fatigue to confidence when getting dressedAFTER ...

Send us a text Getting dressed shouldn’t feel overwhelming — but for so many women, it does. In this first part of my conversation with stylist Ellie, we talk about why style matters for busy women, how clothing impacts confidence and productivity, and simple ways to take the stress out of getting dressed each day. IN THIS EPISODE: Why style isn’t shallow — and how it affects your daily energyCommon mistakes women make with their wardrobes (and how to fix them)Small shifts that make getting d...

Send us a text Ever catch yourself holding back joy? In this episode, I share a simple go-karting story that opened my eyes to how often we dim our happiness—and the science-backed ways to change it. You’ll learn four simple strategies that can boost your happiness by up to 30% and help you create a life that truly feels balanced. IN THIS EPISODE: Why adults smile 90% less than kids—and why that mattersThe surprising power of smiling (even when you don’t feel like it)Four science-back...

Send us a text GET THE FULL SHOWNOTES HERE What if one simple practice could completely change the direction of your life? In this episode, I’m sharing the life-changing power of visualization—backed by real stories from my son (who literally manifested our next home at just eight years old!) and my own dream of hosting a mastermind retreat in London. You’ll learn how visualization works, why it’s so powerful, and two easy ways to start your own practice today. IN THIS EPISODE: The wild...

Send us a text Ever felt that gut feeling that something wasn’t right—and then brushed it off as paranoia? In this episode, I’m joined again by SWAT veteran and safety expert Jesus Villahermosa to talk about the power of situational awareness, why your intuition is actually a survival superpower, and how to break free from the pressure to “be polite” when your safety is on the line. This conversation is about trading fear for awareness, and taking back your confidence in everyday situations. ...

Send us a text This Conversation Could Save Your Life. When you think about balancing busy, you’re probably thinking about schedules and meal prep—not active shooters. But true peace of mind doesn’t come from ignoring scary things, it comes from being prepared. A crisis is not the time to prepare for one. This might be the hardest episode you’ll ever listen to, but it could save your life—or the life of someone you love. IN THIS EPISODE: How to talk to your kids without terrifying them&...

Send us a text Are you tired of feeling like a professional procrastinator? Well, I’ve got some awesome news for you! I’m sharing some amazing strategies for kicking procrastination to the curb and getting stuff done! In this episode, we’re going to talk about three key tips that will help you get started on tasks and avoid putting them off until the last minute. IN THIS EPISODE: 8 simple strategies to boost your productivity—without burning outWhy getting dressed (even at home) sets th...