Send us a text In this episode, we break down the difference between chaotic busy (spinning in circles, reacting to everything) and productive busy (purposeful, aligned, and deeply satisfying). You’ll learn how to quickly identify which version you’re operating in, what your nighttime thoughts reveal about your balance, and how to shift into a rhythm that feels full but not frantic. Because your life can be full and still feel peaceful. Let’s talk about how to make that your new normal....

Send us a text Are you feeling stuck in uncertainty — waiting for clarity before you take the next step? In this episode, we explore why so many of us cling to “I don’t know” and how that hesitation may actually be a hidden form of self-protection. Guest expert and life coach Michele Reyes shares a compassionate, faith-filled pathway for moving from autopilot to intentional living. You’ll learn how to work with your nervous system, anchor yourself in supportive rhythms, and build resilience s...

Send us a text Feeling exhausted, snappy, or just done? You’re not alone. In this episode, we’re talking about the quiet creep from overwhelm into burnout — how to recognize it sooner, why it happens, and what to do when you feel like you’re carrying more than you can hold. You’ll learn the subtle signals your body and brain send before burnout hits, the difference between being stretched vs. sinking, and simple shifts to help you reclaim energy, presence, and peace. You deserve to live a li...

Send us a text We all have those moments when balance starts to quietly slip through our fingers — when the to-do list grows, our patience shrinks, and we start to feel like we’re running on empty. In this episode, I’m breaking down the subtle signs that your balance might be off (before full-blown burnout hits) and how to gently realign before overwhelm takes over. I’ll share the mindset shifts and practical strategies that help me find my footing again when life feels too full — and remind ...

Send us a text If you’ve ever felt like you have too much on your plate, this episode of The Balancing Busy Podcast is for you. I got to sit down with my longtime friend and fellow mom entrepreneur, Dana Malstaff, founder of Boss Mom, for a real, raw conversation about the messy, beautiful, and often overwhelming reality of being a working mom. We pulled back the curtain on what it really looks like to juggle business, family, identity, and self-worth—and how to finally find a rhythm that fee...

Send us a text If you’ve ever felt like you’re doing everything right but still not moving forward, this episode is for you. I’ve been there — checking all the boxes, hustling nonstop, and wondering why it still felt like I was standing still. The truth? You’re not lazy or unorganized — you’re just missing systems. In this episode, I’m sharing how I went from constant motion to real momentum by building structure that finally worked for me (and my family). Ready to stop hustling harder and st...

Send us a text Ever feel like your emotions are running the show? In this second part of my conversation with Dr. Amy Moore, we get practical about what helps adults stay calm, grounded, and emotionally steady. From sleep and nutrition to brain training and living by your values, this episode is full of real, doable steps to strengthen your emotional regulation from the inside out. IN THIS EPISODE: The 3 pillars of brain health that support emotional regulationHow to spot patterns in your emo...

Send us a text Big emotions can take over fast — for our kids and for us. In this first part of my conversation with Dr. Amy Moore, we explore how to help kids build emotional regulation skills while modeling it ourselves. You’ll learn what “co-regulation” really means, why all feelings are valid (but not all behaviors are), and how discipline can become teaching instead of punishment. IN THIS EPISODE: How to model emotional regulation for your kidsWhy co-regulation is key to calming big feel...

Send us a text What happens when you pack up your family and spend 9 months traveling the world with kids? In this episode, I’m sharing the surprising lessons we learned about balance, business, and family life along the way. IN THIS EPISODE: How world travel reshaped my view of balance and daily routinesThe unexpected challenges (and joys!) of working while exploring new countriesLessons on slowing down, savoring joy, and creating a life that truly feels goodAFTER YOU LISTEN: Mak...

Send us a text Your style should make life easier, not harder. In part two of my chat with stylist Ellie Steinbrink, we dig into capsule wardrobes, practical fall/winter updates, and creating a closet that supports your busy life — not one that stresses you out. IN THIS EPISODE: What a capsule wardrobe really is (and how it simplifies your mornings)3 easy updates to refresh your fall/winter style with less effortHow to shift from decision fatigue to confidence when getting dressedAFTER ...

Send us a text Getting dressed shouldn’t feel overwhelming — but for so many women, it does. In this first part of my conversation with stylist Ellie, we talk about why style matters for busy women, how clothing impacts confidence and productivity, and simple ways to take the stress out of getting dressed each day. IN THIS EPISODE: Why style isn’t shallow — and how it affects your daily energyCommon mistakes women make with their wardrobes (and how to fix them)Small shifts that make getting d...

Send us a text Ever catch yourself holding back joy? In this episode, I share a simple go-karting story that opened my eyes to how often we dim our happiness—and the science-backed ways to change it. You’ll learn four simple strategies that can boost your happiness by up to 30% and help you create a life that truly feels balanced. IN THIS EPISODE: Why adults smile 90% less than kids—and why that mattersThe surprising power of smiling (even when you don’t feel like it)Four science-back...

Send us a text GET THE FULL SHOWNOTES HERE What if one simple practice could completely change the direction of your life? In this episode, I’m sharing the life-changing power of visualization—backed by real stories from my son (who literally manifested our next home at just eight years old!) and my own dream of hosting a mastermind retreat in London. You’ll learn how visualization works, why it’s so powerful, and two easy ways to start your own practice today. IN THIS EPISODE: The wild...

Send us a text Ever felt that gut feeling that something wasn’t right—and then brushed it off as paranoia? In this episode, I’m joined again by SWAT veteran and safety expert Jesus Villahermosa to talk about the power of situational awareness, why your intuition is actually a survival superpower, and how to break free from the pressure to “be polite” when your safety is on the line. This conversation is about trading fear for awareness, and taking back your confidence in everyday situations. ...

Send us a text This Conversation Could Save Your Life. When you think about balancing busy, you’re probably thinking about schedules and meal prep—not active shooters. But true peace of mind doesn’t come from ignoring scary things, it comes from being prepared. A crisis is not the time to prepare for one. This might be the hardest episode you’ll ever listen to, but it could save your life—or the life of someone you love. IN THIS EPISODE: How to talk to your kids without terrifying them&...

Send us a text Are you tired of feeling like a professional procrastinator? Well, I’ve got some awesome news for you! I’m sharing some amazing strategies for kicking procrastination to the curb and getting stuff done! In this episode, we’re going to talk about three key tips that will help you get started on tasks and avoid putting them off until the last minute. IN THIS EPISODE: 8 simple strategies to boost your productivity—without burning outWhy getting dressed (even at home) sets th...

Send us a text This season, I’m bringing back some of the most-loved episodes that have helped so many of you in building a more balanced, intentional life. Whether you’re a longtime listener or new to the show, these fan favorites are full of practical strategies worth a second listen. This week, we’re revisiting a powerful episode on something that often gets pushed to the bottom of the list—dating your spouse. Life is busy, but your relationship matters. In this episode, we’re talking abou...

Send us a text LET'S MAKE BACK TO SCHOOL BETTER FOR EVERYONE! Back to school can come with a lot of emotion and who can blame any kiddo for that — there is so much new! It can feel stressful and nerve-wracking and all the feelings both for parents and for the students. So today is all about making the back-to-school process better all the way around with some of my tried and true tricks that I use to help with the back to school craziness. IN THIS EPISODE: Practical tips to ...

Send us a text It is our summer refresh series, and I'm back with one of our most loved episodes of all time. These are the ones that you couldn't stop listening to and sharing, so whether it's your first time hearing it or it's the perfect time for a re-listen, these are pure gold. Today we are talking about 10 simple ways to sneak more time into your days if you wish you had more time every single day. If you are constantly thinking things will get better and they don't seem to, these 10 si...

Send us a text We’re bringing back your favorite episodes—packed with practical tips and real-life strategies to help you create a more balanced, intentional life. This week’s featured favorite? Boosting your daytime productivity. Whether you work from home or just want to get more done (without burning out), this episode shares 8 simple strategies to help you stay focused and productive—no matter what the day throws at you. IN THIS EPISODE: 8 simple strategies to boost your productivit...