Send us a text Feeling stretched thin during the holidays? In this episode, we're breaking down three simple but powerful shifts to help you protect your peace, boost your energy, and create more balance through the holidays. Whether you’re hosting, juggling a busy calendar, or navigating emotional stress, these quick resets and intentional routines will help you bring back the joy and magic of the season. IN THIS EPISODE: How to stay present—even when the holidays feel chaoticThe simple mind...
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Send us a text Feeling stretched thin during the holidays? In this episode, we're breaking down three simple but powerful shifts to help you protect your peace, boost your energy, and create more balance through the holidays. Whether you’re hosting, juggling a busy calendar, or navigating emotional stress, these quick resets and intentional routines will help you bring back the joy and magic of the season. IN THIS EPISODE: How to stay present—even when the holidays feel chaoticThe simple mind...
Unpacking Emotions: A Deep Dive into Regulation for Parents and Kids (Part 1 Ep189)
Balancing Busy
34 minutes
1 month ago
Unpacking Emotions: A Deep Dive into Regulation for Parents and Kids (Part 1 Ep189)
Send us a text Big emotions can take over fast — for our kids and for us. In this first part of my conversation with Dr. Amy Moore, we explore how to help kids build emotional regulation skills while modeling it ourselves. You’ll learn what “co-regulation” really means, why all feelings are valid (but not all behaviors are), and how discipline can become teaching instead of punishment. IN THIS EPISODE: How to model emotional regulation for your kidsWhy co-regulation is key to calming big feel...
Balancing Busy
Send us a text Feeling stretched thin during the holidays? In this episode, we're breaking down three simple but powerful shifts to help you protect your peace, boost your energy, and create more balance through the holidays. Whether you’re hosting, juggling a busy calendar, or navigating emotional stress, these quick resets and intentional routines will help you bring back the joy and magic of the season. IN THIS EPISODE: How to stay present—even when the holidays feel chaoticThe simple mind...
