Sleep looks different at every stage, from newborns who nap all day (and night) to parents just trying to make it through the week. But how much rest do kids and adults really need, and why does it feel so hard to get? In this Baptist HealthTalk episode, Dr. Timothy Grant, medical co-director of Baptist Health Sleep Care, talks about the science of sleep and the habits that can make — or break — a good night’s rest. From bedtime battles to blue light, caffeine and power naps, we’ll uncover h...
All content for Baptist HealthTalk is the property of Baptist Health South Florida and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sleep looks different at every stage, from newborns who nap all day (and night) to parents just trying to make it through the week. But how much rest do kids and adults really need, and why does it feel so hard to get? In this Baptist HealthTalk episode, Dr. Timothy Grant, medical co-director of Baptist Health Sleep Care, talks about the science of sleep and the habits that can make — or break — a good night’s rest. From bedtime battles to blue light, caffeine and power naps, we’ll uncover h...
The Cost of Invisible Labor: Learning to Share the Load
Baptist HealthTalk
20 minutes
2 months ago
The Cost of Invisible Labor: Learning to Share the Load
Feeling overwhelmed by the weight no one sees? This episode of Baptist HealthTalk explores the cost of invisible labor—the behind-the-scenes mental load of planning, scheduling, coordinating and caring that keeps households running but often goes unrecognized. Psychotherapist Manuela Rodriguez explains why this burden frequently falls on women, how it impacts health and relationships, and what families can do to share the load more equally. You’ll discover the early signs of overload, t...
Baptist HealthTalk
Sleep looks different at every stage, from newborns who nap all day (and night) to parents just trying to make it through the week. But how much rest do kids and adults really need, and why does it feel so hard to get? In this Baptist HealthTalk episode, Dr. Timothy Grant, medical co-director of Baptist Health Sleep Care, talks about the science of sleep and the habits that can make — or break — a good night’s rest. From bedtime battles to blue light, caffeine and power naps, we’ll uncover h...
