Sleep looks different at every stage, from newborns who nap all day (and night) to parents just trying to make it through the week. But how much rest do kids and adults really need, and why does it feel so hard to get? In this Baptist HealthTalk episode, Dr. Timothy Grant, medical co-director of Baptist Health Sleep Care, talks about the science of sleep and the habits that can make — or break — a good night’s rest. From bedtime battles to blue light, caffeine and power naps, we’ll uncover h...