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Barbells, Bikinis and Balance
Storm Kirkham
13 episodes
1 week ago
In this podcast series, personal trainer Storm Kirkham explores the different concepts around creating a healthy and fulfilled life. Based in Dubai, Storm was inspired to create a series that embodies the lifestyle people think of when they imagine the city of sunshine! Throw some weights around, Salt Bae sprinkle some healthy habits onto that and build your confidence! Each week join Storm and her guests as they discuss topics surrounding health, fitness and lifestyle.
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Health & Fitness
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All content for Barbells, Bikinis and Balance is the property of Storm Kirkham and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast series, personal trainer Storm Kirkham explores the different concepts around creating a healthy and fulfilled life. Based in Dubai, Storm was inspired to create a series that embodies the lifestyle people think of when they imagine the city of sunshine! Throw some weights around, Salt Bae sprinkle some healthy habits onto that and build your confidence! Each week join Storm and her guests as they discuss topics surrounding health, fitness and lifestyle.
Show more...
Health & Fitness
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Ep. 10 Breaking the cycle- How Vicki changed her mindset to reclaim her health and happiness
Barbells, Bikinis and Balance
1 hour 6 minutes 26 seconds
2 years ago
Ep. 10 Breaking the cycle- How Vicki changed her mindset to reclaim her health and happiness

This episode we delve deep into the incredible journey of Vicki, a remarkable client who, after years of trying, has shed an astounding 20kg while grappling with the challenges of PCOS, arthritis, and a pre-diabetic diagnosis. Vicki has embarked on an awe-inspiring transformation using nothing more than an adjustable bench and adjustable dumbbells.

Tune in as Vicki, a loving wife and mother and a devoted teacher, shares her extraordinary story of resilience and triumph. Beyond the striking physical changes, we uncover the profound impact of her journey on her hormones, mindset, and overall well-being. Vicki's hormones are now normalising, ushering in a newfound sense of balance and vitality.

Join us as we explore the transformative power of having the right coach to client relationship and the different elements of the 'Take it by Storm' programme that has helped Vicki on her journey. Discover how her remarkable progress has ignited a surge of confidence, amplifying her self-esteem and empowering her to fearlessly embrace new challenges at work.

Vicki has paved the way for a future brimming with vibrant health, she now looks forward to a lifetime of active, healthy living, and creating unforgettable memories with her beloved family.

Barbells, Bikinis and Balance
In this podcast series, personal trainer Storm Kirkham explores the different concepts around creating a healthy and fulfilled life. Based in Dubai, Storm was inspired to create a series that embodies the lifestyle people think of when they imagine the city of sunshine! Throw some weights around, Salt Bae sprinkle some healthy habits onto that and build your confidence! Each week join Storm and her guests as they discuss topics surrounding health, fitness and lifestyle.