Ep 7. Client insight on finding balance

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Barbells, Bikinis and Balance

Storm Kirkham

13 episodes

1 week ago

In this podcast series, personal trainer Storm Kirkham explores the different concepts around creating a healthy and fulfilled life. Based in Dubai, Storm was inspired to create a series that embodies the lifestyle people think of when they imagine the city of sunshine! Throw some weights around, Salt Bae sprinkle some healthy habits onto that and build your confidence! Each week join Storm and her guests as they discuss topics surrounding health, fitness and lifestyle.

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Ep 7. Client insight on finding balance

Barbells, Bikinis and Balance

29 minutes 34 seconds

2 years ago

Ep 7. Client insight on finding balance

Welcome to the latest episode of our podcast, where we'll be talking with Laila, an amazing friend of mine who's a teacher and completed my Barbells, Bikinis, and Balance programme in October.

She's achieved some amazing results in terms of her body composition and highlighted some key areas for self work regarding her self esteem and positive self talk.

During our conversation, we delve into her incredible mindset, which was instrumental in helping her stay focused and committed to the programme.

As a teacher, Laila has a wealth of experience working with young people and guiding them towards their goals. She is such a strong, inspiring person and I hope you enjoy this weeks episode.