Welcome to the latest episode of Barbells, Bikinis and Balance, where we talk to stylist Arifa, also known as 'The Wardrobe Wizard'. In this episode, we delve into the world of fashion and style, and explore the various ways in which it can impact our confidence.

Arifa shares with us some of her top tips on how to dress for success, and how the right outfit can make us feel more confident and powerful. We discuss the power of colours and how they can affect our mood and energy levels.

We also delve into the topic of power dressing and how it can help us to feel more confident in the workplace. Arifa shares some of her own personal experiences of dressing for success and how it has impacted her career.

Throughout the episode, we also talk about our own personal journeys in feeling confident in our skin, and how fashion and style have played a role in that process.

Whether you're a fashionista or someone who just wants to feel more confident in their clothes, this episode is packed with tips and insights to help you on your journey. So tune in and let's get styling with the wardrobe wizard herself, Arifa!