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Barbells, Bikinis and Balance
Storm Kirkham
13 episodes
1 week ago
In this podcast series, personal trainer Storm Kirkham explores the different concepts around creating a healthy and fulfilled life. Based in Dubai, Storm was inspired to create a series that embodies the lifestyle people think of when they imagine the city of sunshine! Throw some weights around, Salt Bae sprinkle some healthy habits onto that and build your confidence! Each week join Storm and her guests as they discuss topics surrounding health, fitness and lifestyle.
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Health & Fitness
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In this podcast series, personal trainer Storm Kirkham explores the different concepts around creating a healthy and fulfilled life. Based in Dubai, Storm was inspired to create a series that embodies the lifestyle people think of when they imagine the city of sunshine! Throw some weights around, Salt Bae sprinkle some healthy habits onto that and build your confidence! Each week join Storm and her guests as they discuss topics surrounding health, fitness and lifestyle.
Show more...
Health & Fitness
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Ep.4 Body image and Relationship with food with Coach Alice Lilly
Barbells, Bikinis and Balance
38 minutes 30 seconds
2 years ago
Ep.4 Body image and Relationship with food with Coach Alice Lilly

Alice Lilly is a fellow PT here in Dubai. We were connected by a mutual friend and I've been blown away by her knowledge on body image and repairing poor relationships food ever since. 

Listen in and get an insight into how Alice Lilly found her niche in this area, what to look out for in yourself or others that you think may be suffering from disordered eating or body image issues and the strategies you can use to overcome these issues. 

This was such a wonderful, insightful conversation and I hope you find it as valuable as I did!




Barbells, Bikinis and Balance
In this podcast series, personal trainer Storm Kirkham explores the different concepts around creating a healthy and fulfilled life. Based in Dubai, Storm was inspired to create a series that embodies the lifestyle people think of when they imagine the city of sunshine! Throw some weights around, Salt Bae sprinkle some healthy habits onto that and build your confidence! Each week join Storm and her guests as they discuss topics surrounding health, fitness and lifestyle.