Ep.5 Mental toughness and Resilience with Coach Dean Hammond

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Barbells, Bikinis and Balance

Storm Kirkham

13 episodes

1 week ago

In this podcast series, personal trainer Storm Kirkham explores the different concepts around creating a healthy and fulfilled life. Based in Dubai, Storm was inspired to create a series that embodies the lifestyle people think of when they imagine the city of sunshine! Throw some weights around, Salt Bae sprinkle some healthy habits onto that and build your confidence! Each week join Storm and her guests as they discuss topics surrounding health, fitness and lifestyle.

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Ep.5 Mental toughness and Resilience with Coach Dean Hammond

Barbells, Bikinis and Balance

51 minutes 21 seconds

2 years ago

Ep.5 Mental toughness and Resilience with Coach Dean Hammond

The man, the myth, the moustache, Coach Dean Hammond joins me in this weeks episode to discuss creating an unbreakable mentality.

Dean's professional and social experiences have shaped his mindset and he really and truly wants to help others create a strong mindset that helps them in their health and fitness journey.

Listen along, travel with us through the metaphorical jungle and ocean as we discover how to create your 'WHY?' and the power this can have in achieving your goals.