In this episode, I am joined by Bilal, a personal trainer and devout Muslim who is here to share his expertise on optimising health during Ramadhan.

Ramadhan is a holy month in the Islamic calendar where Muslims fast from sunrise to sunset. While fasting can be a challenge, it is also a time for spiritual reflection and growth. Bilal understands the importance of maintaining good health during Ramadhan and has helped many of his clients develop healthy habits to ensure they are getting the nutrients and movement they need during this time.

During our conversation, Bilal shares his personal experiences with fasting and how he has adjusted his workout routine and nutrition to optimise his health during Ramadhan. He provides practical tips and advice on how to stay hydrated, maintain energy levels, and stay active while fasting.

This episode is perfect for anyone looking to learn more about maintaining good health during Ramadhan, as well as anyone interested in the intersection of fitness and faith. Join us for this insightful and inspiring conversation with Bilal.