Let's Chat! send us a message, question or a confession to unpack! We chat with Dr. MJ, an award-winning exercise and nutrition coach, meditation teacher, and mother of three. From balancing motherhood and self-care to achieving professional milestones, Dr. MJ enlightens us with her five pillars of deep health, which include menstrual cycle awareness, simple exercise, joyful nutrition, stress management, and rest and relaxation. Her personal stories, and the unique methods she's developed com...
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