Send us a text You do not need a perfect plan. You need to stop bullsh*tting yourself. Trevor Baxter, owner of CrossFit Elkhorn, sits down with Eric to talk about what actually gets people healthy again. Not hype. Not hacks. Just the truth. Starting is the hardest part, and most people never start because they keep hiding behind “I don’t have time.” They get into why community matters, why coaching matters, and why some gyms feel like a family while others kick you out the second class ends. ...
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Send us a text You do not need a perfect plan. You need to stop bullsh*tting yourself. Trevor Baxter, owner of CrossFit Elkhorn, sits down with Eric to talk about what actually gets people healthy again. Not hype. Not hacks. Just the truth. Starting is the hardest part, and most people never start because they keep hiding behind “I don’t have time.” They get into why community matters, why coaching matters, and why some gyms feel like a family while others kick you out the second class ends. ...
Send us a text This episode wasn’t recorded in a studio, it was recorded in the mountains of the Philippines after a sketchy journey, no sleep, and zero room for panic. Eric sits down with Adam Patterson from SMA Support Services during a live, in-person crossover with F&S Words to talk about stress. Not the motivational poster kind, but the kind that leaks into your team, poisons culture, and quietly wrecks performance. They break down why stress is contagious, how leaders unknowingly sp...
Be Authentic or GTFO!
Send us a text You do not need a perfect plan. You need to stop bullsh*tting yourself. Trevor Baxter, owner of CrossFit Elkhorn, sits down with Eric to talk about what actually gets people healthy again. Not hype. Not hacks. Just the truth. Starting is the hardest part, and most people never start because they keep hiding behind “I don’t have time.” They get into why community matters, why coaching matters, and why some gyms feel like a family while others kick you out the second class ends. ...
