The truth and reality that sits behind the mic and vulnerability is what I will be sharing in today’s episode. It is important to know that there is a real person talking to you and that we are all human beings and you are not alone. In today’s episode I share a story, emotion and I explain how anger and frustration can escalate to something more and change your whole mind set and shift your mood as a whole. I will explain the 2 steps of overcoming this anger and frustration and explain...
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The truth and reality that sits behind the mic and vulnerability is what I will be sharing in today’s episode. It is important to know that there is a real person talking to you and that we are all human beings and you are not alone. In today’s episode I share a story, emotion and I explain how anger and frustration can escalate to something more and change your whole mind set and shift your mood as a whole. I will explain the 2 steps of overcoming this anger and frustration and explain...
68. WUC: How to Avoid Overwhelm + Exhaustion Throughout the Holidays
Be Bold
15 minutes
3 years ago
68. WUC: How to Avoid Overwhelm + Exhaustion Throughout the Holidays
This time of year is one of my favourites–the Christmas magic, gifting to all my loved ones, the traditions, and spending time with family. But I also know it isn’t like this for everyone, and I can remember a time when this holiday season wasn’t so glorious for me and my husband as it created feelings of overwhelm. You see, the holidays can bring out a lot of expectations, ones we put on ourselves and ones we may hold others to, creating inauthenticity! If you’ve ever felt burnout afte...
Be Bold
The truth and reality that sits behind the mic and vulnerability is what I will be sharing in today’s episode. It is important to know that there is a real person talking to you and that we are all human beings and you are not alone. In today’s episode I share a story, emotion and I explain how anger and frustration can escalate to something more and change your whole mind set and shift your mood as a whole. I will explain the 2 steps of overcoming this anger and frustration and explain...
