The truth and reality that sits behind the mic and vulnerability is what I will be sharing in today’s episode. It is important to know that there is a real person talking to you and that we are all human beings and you are not alone. In today’s episode I share a story, emotion and I explain how anger and frustration can escalate to something more and change your whole mind set and shift your mood as a whole. I will explain the 2 steps of overcoming this anger and frustration and explain...

We, as humans, long for growth and development; we even crave it. In this Wake-Up-Call, we cover all things goals! We explore the science behind what makes us achieve our goals and what steps we need to take to get there. We cover the why, how, and who and differentiate each. When you look in a mirror, the person reflecting back should already look like someone who has achieved. What does your future best self look like? Oh, and don't forget to snag my favourite products for yourself this se...

We, as women, put so much pressure on ourselves in many aspects of our lives. But unfortunately, a lot of these pressures have the ability for us to experience shame or guilt. Today I discuss specifically "mom guilt" as I tell a very hit home story. But why do we feel this shame or guilt? In today's episode, we will discuss women's characteristics, how they correlate to the mind, and how we are programmed to be. We will also discuss how to identify the source of our shame or guilt and work ...

I really don’t think we speak enough about the everyday experiences of women–why isn’t it common knowledge that we can get pregnant or that our sound and smell change while we’re on our period? For a long time, it has been frowned upon to speak about these topics openly and share our different experiences to help ease that time of the month for women. Well, this week, I am bringing some light to the topic with a fun facts episode strictly on women’s menstruating cycles. I am getting open and ...

Perspective may be the very thing holding you back in life. I’m sure you’ve heard the saying, “life is working for you,” well I want to do a quick correction today and say that life isn’t working for us or against us, life is just working, and it’s our perspective that alters the direction of our life. So today, I am chatting more about this and how our perspective influences us and gives us the results of our life, whether it’s what we desire or not. It’s about creating ownership + responsib...

Often we can be so caught up in thinking about where we’re “supposed to be,” that we forget to take the time to be. To settle into moments of who we are, and the things we truly love–not the things we’re told to love. I want to invite you to take some time this week to settle into a moment with me, to take a listen to this week’s Be Bold episode. You know, when all we do is look forward, we’re not actually BEing or taking a moment to find joy. And how can we ever receive more if we aren...

This week I am sharing some great quotes I’ve heard recently that got me going! I love nothing more than getting the conversation started or pondering life’s moments with some wise words. So listen to this week’s Wake-Up-Call and remember that whatever you may be going through right now will pass–you’re just building the roots to weather the next storm. Oh, and don't forget to snag my favourite products for yourself this season. They're clean, safe + delicious... plus I'm giving you m...

My goal for the podcast in 2023 is to help you and encourage you to feel more “in place” than you ever have before. I desire for more of us to step outside the mold we’ve tried to fit into for far too long, stand out as we are, and take pride in that. To be willing to care for and love ourselves as the main priority. It’s time we stop treating ourselves like garbage cans and challenge ourselves and those around us to become better. In today’s episode, you will find my three tips for becoming ...

This time of year, we hear so much about creating goals for the new year, what do you want it to look like and how will implement all your desires? And I don’t want to say this is bad, it is a great habit to dream forward and create plans. But what I do want to recognize is time to celebrate and recognize yourself for your past year’s accomplishments. Because if you’re never grateful and appreciative of who you are now and what you have, there will be no fulfillment, inspiration or motivation...

Have you created a vision for your future self? The best possible version you can imagine? And if not, what is stopping you? Love, if you are unsure who your future self is + who you desire to be, how will you ever get there? So many have no clue who they want to be, and those who do are too afraid to get started. This week I am sharing a recent quote I heard about this topic and my take on failure. "It's better to fail at your future self than succeed at who you are today." - unknown Oh,...

This time of year is one of my favourites–the Christmas magic, gifting to all my loved ones, the traditions, and spending time with family. But I also know it isn’t like this for everyone, and I can remember a time when this holiday season wasn’t so glorious for me and my husband as it created feelings of overwhelm. You see, the holidays can bring out a lot of expectations, ones we put on ourselves and ones we may hold others to, creating inauthenticity! If you’ve ever felt burnout afte...

Much like anything else we do, we have a choice to make this holiday season–a choice of better, more efficient, more useful products, and gifts. We get to choose how to not just enjoy this beautiful season, but how to make it more green, more budget friendly and filled with more joy. Throughout today's episode I am giving you my best tips + practices to creating purpose and joy, what it looks like to stay green without loosing the holiday magic, and creating your own traditions that are just ...

Today's special episode is brought to you in light of the today's special holiday, Halloween. In this episode, I share a personal experience that will leave you wondering; it will leave you a little creeped out and potentially have you questioning a few things. As children, we have the opportunity to dive into this holiday so full, yet as we get older, we tend not to celebrate as we should. To me, this holiday adds so much wonder, possibility, vision, and creativity into our lives; it allows...

Today’s episode isn’t necessarily a wakeup call or an ah-ha moment, but something that has been on my chest that I needed to shine some light on. Let me tell you, when I hear people say, “I don’t matter,” man it gets me going. So, if you feel as if you are unworthy or don’t matter, take a listen to today’s episode as I dive into this topic and explain all of the reasons as to why each person on this planet matters. One person doesn’t change this world, it takes an army, my friend. Conn...

When I find myself frustrated, angry, and questioning the things in my life, looking to blame something else, it is always because of me. I am the creator of my life, and everything that has happened or will happen is because of the choices I make, the places + people I surround myself with, and the beliefs and thoughts I hold. And once I take ownership of that, I can let go of the need to control and trust that everything I have been working for will happen in the way it is supposed to. ...

So often, we want to deter ourselves from anything that feels uncomfortable, but today I want to encourage you to see uncomfortable as the way to become your best self. You have to be willing to outgrow yourself + your life to become the person you wish to be. Now, I get it, easier said than done, but this is where your ability to handle change and adversity comes in and will determine what direction you take to stay or move forward. Today I am sharing the analogy of a potato, egg, or coffee...

Do you ever create a vision for yourself of how a particular day will play out? The perfect timeline of events, yet something comes up, getting in the way of that. Likely creating a reaction from you, sometimes blaming or putting the responsibility of your happiness on someone else. You may not mean it that way, but because of how you communicated your feelings of frustration, that is how it was interpreted. In today’s episode, I’m covering the importance of proper communication and taking r...

For some of us, when a problem arises, we can let it be the very thing to ruin our day, week, and even month(s)—allowing a single issue to control our life + happiness without even realizing it. But, today, I want to challenge you to look at your “problem” from a different perspective. Acknowledge it, respect it, and consider how this could affect your life, or DECIDE how it will affect your life. In today’s episode, I share a quick story about how my problem for an entire year was the ...

Something that most people are shocked by when I tell them is that I am a natural introvert. I grew up witnessing the comfort zone of quiet, of not being surrounded by many people with few things going on. But what I have mastered since then is the skill of being extroverted. I enjoy the company of others, speaking in front of a crowd, and leading a team of others – this is what has become my new comfort zone. The point I am making here is that everything in life is a skill. How you think ab...

The first of many Wake-Up Calls coming at you today! These messages are short, sweet and to the point, bringing you new perspectives for gained clarity and ah-ha moments. This week we are starting with a question I get asked quite often. If you, like me, are juggling a million things in life, the kids, work, a partner, pets, and so much more, you likely get asked, “how do you do it all.” But, what I want to point out today is that people are asking the wrong question because it’s not the how...