Geena Grouse longs to meet another grouse, so she does a special call. Will she make a new friend?
Narrator: Male

Story Begins: 4:02

Call and Answer Excerpt:
It was afternoon in the Ahway Island animal sanctuary. The weather was nearly perfect, with the sun shining brightly overhead. A few butterflies flitted over a patch of wildflowers growing along the bank of a small lake.

Geena Grouse was out and about scrounging for food. As she did this, she looked around, observing the world. She loved to see how everything changed from day to day as some plants grew, while others faded. It was interesting how different creatures lived their lives alongside her in the sanctuary.
Today’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Nap Time or Not?" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
We're wishing you calm and happiness until we meet again!

Owen thinks a moonlight picnic sounds boring, but he discovers that there's a lot of fun to be had in trying something new.
Narrator: Female

Story Begins: 3:55

Strawberry Moon Excerpt:
His parents exchanged a look. His dad came to sit next to him. “Owen…I know you think it will be boring. It’s okay to feel that way. But sometimes, when we try something new, we find it’s more fun than we expected.” Owen’s dad spoke calmly and gave him a smile. “Plus, your mom’s made some special moon-shaped sandwiches. Would you be willing to give it a try?”

Owen sighed. “Fine,” he muttered. But he didn’t feel fine. He felt sulky, a little nervous about the dark, and mostly certain he would not have fun.
Today’s Meditation: Imagine you are a twinkling star, receiving and sending energy through the universe in today's meditation.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for stories with positive learning moments for your little one?  You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Mystery Jug," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
Thanks for visiting Ahway Island. We can't wait to share another story with you!

Claude the Cloud rains down on Ahway Island, but realizes people might need some sunshine for a while.
Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Refreshing Rain,” and we’ll be back with a new story on Monday!
Narrator: Male

Story Begins: 3:49

Refreshing Rain Excerpt:

One morning on Ahway Island, a fluffy little grey cloud drifted across the sky. Claude the Cloud smiled at the earth below him. He was still pretty new at being a cloud, but so far he really liked his work. He especially enjoyed bringing water and shadow to all the plants, animals, and people below him. They usually seemed so refreshed and happy after a little rain, and Claude had been giving them plenty recently. For days, the little cloud had rained and rained. Now, all the plants were a bright green, the lakes were full, and there were even plenty of puddles to splash in.
Today, to give himself a little rest, he decided to just let a little water drizzle down to the earth—just a light mist. While he was misting, he would check in to see how the earth below was doing. So the little cloud listened carefully to hear what the people, animals, and plants were thinking about the rain.

Today’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer.
Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You'll find it on Ahway Island®.  Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Nap Time or Not?" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
We hope your child loved “Refreshing Rain." We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!
Be Calm on Ahway Island is on Kinzoo Messenger!
Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We've reimagined some of your favorite Be Calm on Ahway Island e...

Dragon decides to check on the garden and finds Max and Mia picking vegetables. They realize it's time to share with the forest animals!
Narrator: Female

Story Begins: 3:55

Dragon's Delicious Delivery Excerpt:
Taking a deep Dragon Breath, in and out, Dragon sniffed the air. The rain had drawn out a warm, earthy scent, which reminded Dragon of the community garden. It had been some time since Dragon had visited.

Last time, a mysterious seed had fallen from the sky and landed right on Dragon’s head! Dragon had planted the seed in the garden. Dragon still didn’t know what had sprouted from that mystery seed, but with the fresh rain this morning, it felt like a perfect day to find out. So, Dragon hopped up from their spot to go to the park and pay the garden a visit.
Today’s Meditation: Imagine that you are a graceful willow tree in today's meditation.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for stories that emphasize acceptance, understanding, and empathy? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Magical Chair," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
We hope this story made you smile. Come back soon!

Sylvia the sled can't wait to go sledding with Theresa on Saturday! Will the snow stick around?
Narrator: Male

Story Begins: 4:18

Saturday Sledding Excerpt:
It was a quiet Monday morning on Ahway Island. Sylvia Sled hung from her big hook on the wall in her cozy garage, gazing out the small window across from her. Sylvia smiled to herself. Thick, fluffy snowflakes drifted down past the window. Thick snow meant it would stick to the ground. Snow that stuck could pile up. And piled-up snow meant one thing: sledding! Sylvia couldn’t be happier. She loved sledding more than anything, and today looked like it might be a perfect sledding day.

As Sylvia looked outside, she heard the house door open. Then came the whoosh of the garage door rising up. Sylvia watched as Theresa, Joe, and their mom stepped out of the house. The kids were bundled up and had backpacks on their shoulders, ready for school.
Today’s Meditation: Feel your body fill with love as you imagine a puffin family and think about your own unique family.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for ways to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Happy Dragon," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
Thanks for sharing your time with us. We can't wait to see you again!

Saira Sand Crab meets a new friend, Sandy Seagull, who shares her interest in treasure hunting!
Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Shiny Treasures,” and we’ll be back with a new story on Monday!
Narrator: Female

Story Begins: 3:31

Shiny Treasures Excerpt:

Saira the Sand Crab was a little crab who loved to dig on her big beach for treasures. The other sand crabs would stay near the water, but Saira was brave and adventurous. She loved to dig for shiny things, things that she couldn’t ever find in the ocean. Saira loved the things she found – they made her wonder about other creatures and parts of the world that she hadn’t experienced herself yet. Every time she found something, it was like finding a treasure just hiding in the sand for Saira to dig out!
Saira collected all kinds of treasures. From shiny bottle caps to beautiful shells to pretty white feathers, Saira would bring her treasures to the big banana leaf that she called home. The leaf covered a shallow hole she had dug, up on the beach far enough away from the water that tides would never flood it. At night, Saira would snuggle up under the big banana leaf with her treasures. She would wake up when the sun shone through her leaf and then start her day by digging for breakfast…and for new treasures, of course!

Today’s Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today's story.
Looking for ways to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Happy Dragon," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
We hope your child loved “Shiny Treasures." We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!
Be Calm on Ahway Island is on Kinzoo Messenger!
Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path!

Farah Fish tries to help her body feel calm after a thunderstorm.
Narrator: Male

Story Begins: 4:18

Fishy Feelings Excerpt:
Farah swam quickly, heading down, down, down, toward the soft, sandy bottom of the lake. She hoped the storm would feel quieter down there. And it did, a little. The booming thunder was softer here – just a distant echo. She could barely see the lightning from where she was, and the water was calm and still.

But even though the storm seemed far away now, something inside Farah still didn’t feel quite right. She paused next to a sturdy rock and tried to notice what her body felt.
Today’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for ways to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Happy Dragon," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
We hope you're feeling calm and relaxed after today's story!

Bartlett Bunny decides to explore the main room of the animal shelter, and it's a little overwhelming, but his friends help him feel calm again.
Narrator: Female

Story Begins: 3:55

Bunny Best Friends Excerpt:
Bartlett and Lovina were a bonded pair: best friends forever. They longed to have a forever home and a family to love. But for now, while they waited, they were comfortable at the shelter. Their enclosure was quite spacious, with lots of things to play with. They had two tunnels, a hidey-house, two litter boxes, as well as lots of soft blankets to lay on and plenty of room to play and binky.

When bunnies are happy, they do binkies. A binky is a special kind of jump, where the bunny flings themself into the air as if they have springs in their paws.  Bartlett’s best binkies had mid-air twists and even some butt wiggles. Lovina’s binkies often included straight leaps into the air and tail wags. The thing all their binkies had common was joy.
Today’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for ways to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Happy Dragon," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
Thanks for stopping by Ahway Island!

Max and Mia make lunch for their grandparents and aunt during a special visit.
Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Lunch is Ready!” and we’ll be back with a new story on Monday!
Narrator: Female

Story Begins: 3:28

Lunch is Ready! Excerpt:
It was a warm morning on the streets of Ahway Island. Sunshine filled the sky and spilled into the little red car’s windows. Mia and Max and their grandparents were going on a visit to their Aunt Sandra, and the children were feeling excited. They always loved spending time with their grandparents, and they hadn’t seen Aunt Sandra in a while. But as the morning sun shone brighter and brighter, the air in the car was starting to feel hot, so Max asked, “Grandma, may we open the windows?”
“Sure,” replied Grandma Tang. “It’s a beautiful day. It’ll be nice to enjoy the breeze.”
Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.
Looking for stories that emphasize acceptance, understanding, and empathy? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Magical Chair," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
We hope your child loved “Lunch is Ready!" We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!
Be Calm on Ahway Island is on Kinzoo Messenger!
Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We've reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It's like having a journey through Ahway Island right at your fingertips! Click here to find out more!
In the press:
Digital Trends warns listeners that Show more...