In this episode of the Be the Frequency podcast, the host speaks with Craig Goldberg, a pioneer in the field of frequency healing and mindfulness. They discuss Craig's innovative Sound Lounge technology for VibrAcoustic therapy and the journey that led him to this niche field.
Craig shares insights on the importance of physical health as an initial indicator of overall wellness, the impact of stress on various bodily functions, and the significance of being in a parasympathetic state for healing. They explore themes like mindfulness, authentic living, relational and nutritional stress, and the ripple effect of being kind to oneself.
Craig also touches on his personal life, including his approach to family and parenting, which aligns with his holistic wellness philosophy. The episode wraps up with practical advice on how to integrate frequency-based practices into daily life for enhanced well-being.
00:00 Introduction and Guest Welcome
00:23 Craig Goldberg's Journey and Innovations
02:01 The Importance of Health and Wellness
03:16 Understanding Stress and Its Triggers
06:13 The Role of Community and Relationships
10:55 Transitioning to a Healthier Lifestyle
15:36 The Power of Frequency and Music
27:11 Leadership and Self-Care in Business
33:22 Navigating Generational Differences
33:36 Parenting Challenges and Emotional Growth
36:22 The Power of Music and Meditation
43:04 Understanding and Communicating Needs
51:35 The Importance of Relaxation and Balance
01:00:40 Final Thoughts and Advice
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