In this episode of the Be the Frequency podcast, the host speaks with Craig Goldberg, a pioneer in the field of frequency healing and mindfulness. They discuss Craig's innovative Sound Lounge technology for VibrAcoustic therapy and the journey that led him to this niche field.
Craig shares insights on the importance of physical health as an initial indicator of overall wellness, the impact of stress on various bodily functions, and the significance of being in a parasympathetic state for healing. They explore themes like mindfulness, authentic living, relational and nutritional stress, and the ripple effect of being kind to oneself.
Craig also touches on his personal life, including his approach to family and parenting, which aligns with his holistic wellness philosophy. The episode wraps up with practical advice on how to integrate frequency-based practices into daily life for enhanced well-being.
00:00 Introduction and Guest Welcome
00:23 Craig Goldberg's Journey and Innovations
02:01 The Importance of Health and Wellness
03:16 Understanding Stress and Its Triggers
06:13 The Role of Community and Relationships
10:55 Transitioning to a Healthier Lifestyle
15:36 The Power of Frequency and Music
27:11 Leadership and Self-Care in Business
33:22 Navigating Generational Differences
33:36 Parenting Challenges and Emotional Growth
36:22 The Power of Music and Meditation
43:04 Understanding and Communicating Needs
51:35 The Importance of Relaxation and Balance
01:00:40 Final Thoughts and Advice
www.iaminHarmony.com
Ascension Manual: A 90 Guide to a Higher Vibrational Living on Amazon:
Take the "Which Chakra is Your Super Power in Business?" Quiz:
https://chakraquiz.shalanec.com/quiz
Book a session with Dr. Shalane:
https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043
In this episode of the Be the Frequency Podcast, the host sits down with longtime friend Megan Yelaney to discuss the challenges and rewards of balancing entrepreneurship with motherhood.
Megan shares her journey from feeling lost postpartum to finding her distinctive edge in her business. The conversation delves into the importance of authenticity, the transition to an interest-based social media landscape, and the significance of letting go of societal expectations to create a fulfilling life and business.
Megan also offers actionable advice on embodying the qualities and mindset of successful individuals to achieve one's goals. This episode is filled with valuable insights for anyone looking to harmonize personal and professional life while staying true to oneself.
00:00 Introduction and Friendship
01:29 Authenticity in the Digital Age
03:35 The Distinctive Edge Framework
04:04 Balancing Motherhood and Entrepreneurship
06:45 Finding Your Unique Voice
09:35 Navigating Business and Personal Identity
12:05 The Reality of Entrepreneurship
18:35 Seasonal Work-Life Balance
25:18 The Importance of Consistency in Creativity
26:01 Building a Reliable Content Framework
26:37 Handling Marketing Breaks and Audience Perception
26:55 Dealing with Online Criticism
30:41 Sharing Personal Stories to Grow Your Brand
32:47 The Power of Vulnerability in Business
39:10 Navigating Social Media Trends
44:16 Balancing Personal Life and Business
45:57 Embodying Success and Mindset Shifts
48:45 Final Thoughts and Farewell
website:www.meganyelaney.com
Business Story BluePrint: https://meganyelaney.com/business-story-blueprint
Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:
Take the "Which Chakra is Your Super Power in Business?" Quiz:
https://chakraquiz.shalanec.com/quiz
Book a session with Dr. Shalane:
https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043
In this episode of The Frequency Podcast, the Dr. Shalane Carter shares their personal journey of obtaining a PhD in natural medicine. Contrary to popular belief, the degree alone did not provide the confidence or professional identity they sought.
She discusses the importance of doing the actual work and facing internal fears over merely accumulating certifications. The episode also explores their initial career in the cosmetology world, where they discovered their gift for energy healing, and how that intersected with their natural medicine studies.
She emphasizes working on self-belief and emotional health through somatic practices, spinal energetics, and more. The takeaway message: true confidence and professional success come from internal work rather than external validations.
00:00 Introduction and Purpose of the Podcast
01:12 Journey into Entrepreneurship and Natural Medicine
01:46 Discovering Energy Healing
04:25 Transitioning from Cosmetology to Energy Healing
05:57 The Importance of Confidence Over Certification
10:41 Integrating Somatic Practices and Holistic Health
18:45 Experimenting with Content and Facing Criticism
23:25 Final Thoughts and Encouragement
Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:
Take the "Which Chakra is Your Super Power in Business?" Quiz:
https://chakraquiz.shalanec.com/quiz
Book a session with Dr.Shalane Carter:
https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043