Depressed. Anxious. Winter got you down in the dumps? Turn that frown upside down. Start being a better person and spread joy and positivity to others. Tip to start being a better person.

Do NOT underestimate the power of achievement. Set goals and be an achiever. Be a better you. You CAN do it.

Are the pills their prescribing us working or something else? Here's what I found.

Sleep and foods are 2 things we can control. Let's see how they can aid in our fight against mental struggles.

Faith is powerful, but what is faith to you? Fear is something we all can relate to. How can we overcome fear? Learn to think for yourself and use your brain the way you want. Are you at where you are in life becuase that's what you wanted?

Mental illness is a real thing affecting more and more people. Here we will exercise coping mechanisms and real life trials on me and hopefully others. With this interactive podcast, we will not only be able to overcome our mental disabilities, but come out a better person. The person we really want to be. Let's get started.