Is gratitude journaling just woo-woo nonsense or can you really rewire your brain by writing it all down? In this practical “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get real about gratitude habits that actually work, even for skeptics and self-improvement dropouts. Here’s what you’ll hear: Why you do not need to win a gratitude competition to benefit from the scienceHarry’s “three things and done” system, and the surprisingly powerful effect of keep...
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Is gratitude journaling just woo-woo nonsense or can you really rewire your brain by writing it all down? In this practical “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get real about gratitude habits that actually work, even for skeptics and self-improvement dropouts. Here’s what you’ll hear: Why you do not need to win a gratitude competition to benefit from the scienceHarry’s “three things and done” system, and the surprisingly powerful effect of keep...
#63 Work That Doesn’t Suck: Erin Hatzikostas on Authenticity & the 50% Rule
Be the Sun, Not the Salt
52 minutes
2 months ago
#63 Work That Doesn’t Suck: Erin Hatzikostas on Authenticity & the 50% Rule
What’s the *real* secret to thriving at work… and in life? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine sit down with Erin Hatzikostas, former corporate CEO, award-winning author, and globally recognized expert on authenticity in the workplace. If you’ve ever wished for more meaning, originality, or joy in your career, Erin’s wisdom is the breath of fresh air you didn’t know you needed. Here’s what you’ll hear: Why authenticity isn’t just a feel-good buzzwo...
Be the Sun, Not the Salt
Is gratitude journaling just woo-woo nonsense or can you really rewire your brain by writing it all down? In this practical “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get real about gratitude habits that actually work, even for skeptics and self-improvement dropouts. Here’s what you’ll hear: Why you do not need to win a gratitude competition to benefit from the scienceHarry’s “three things and done” system, and the surprisingly powerful effect of keep...
