Be the Sun, Not the Salt

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Be the Sun, Not the Salt

Connie Fontaine and Harry Cohen, PhD

74 episodes

1 week ago

Is gratitude journaling just woo-woo nonsense or can you really rewire your brain by writing it all down? In this practical “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get real about gratitude habits that actually work, even for skeptics and self-improvement dropouts. Here’s what you’ll hear: Why you do not need to win a gratitude competition to benefit from the scienceHarry’s “three things and done” system, and the surprisingly powerful effect of keep...

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Self-Improvement

Society & Culture,

Health & Fitness,

All content for Be the Sun, Not the Salt is the property of Connie Fontaine and Harry Cohen, PhD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Is gratitude journaling just woo-woo nonsense or can you really rewire your brain by writing it all down? In this practical “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get real about gratitude habits that actually work, even for skeptics and self-improvement dropouts. Here’s what you’ll hear: Why you do not need to win a gratitude competition to benefit from the scienceHarry’s “three things and done” system, and the surprisingly powerful effect of keep...

Show more...

Self-Improvement

Society & Culture,

Health & Fitness,

Episodes (20/74)

Be the Sun, Not the Salt

#73 How Do I... Create a Daily Gratitude Practice That Actually Sticks?

Is gratitude journaling just woo-woo nonsense or can you really rewire your brain by writing it all down? In this practical “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get real about gratitude habits that actually work, even for skeptics and self-improvement dropouts. Here’s what you’ll hear: Why you do not need to win a gratitude competition to benefit from the scienceHarry’s “three things and done” system, and the surprisingly powerful effect of keep...

1 week ago

6 minutes

Be the Sun, Not the Salt

#72 How Do I... Deal with Negative People Without Becoming Negative Myself?

Ever walked away from a conversation feeling like you just inhaled a face full of secondhand negativity? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine tackle the all-too-common challenge of keeping your own energy bright when the people around you are stuck in a raincloud. Here’s what you’ll hear: Why negativity really is like secondhand smoke (and how to avoid grabbing a “cigarette”)The hidden traps of commiseration and why “ain’t it awful?” can pull you in...

2 weeks ago

8 minutes

Be the Sun, Not the Salt

#71 How Do I... Age Without Becoming My Worst Self?

Ever wonder why some people get grumpier, judgier, and more insufferable as they age and vow never to become that person? In this hilariously honest "How Do I…" episode of *Be the Sun, Not the Salt*, Dr. Harry Cohen and Connie Fontaine get real about the aging process and their mission to become wise, not just old (and cranky). Here's what you'll hear: Harry's confession about being a "wisdom dispensary machine" and why his son basically told him to zip it during a life coaching moment...

3 weeks ago

7 minutes

Be the Sun, Not the Salt

#70 It's Possible: Lessons in Gratitude with Curt Menefee

What does it take to thrive under pressure in the fast-paced world of sports broadcasting… and beyond? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine sit down with Curt Menefee, award-winning sports anchor and commentator, to explore resilience, authenticity, and staying true to your values no matter the spotlight. Here’s what you’ll hear: Curt’s perspective on becoming a leading voice on national sports stages How preparation, empathy, and genui...

1 month ago

39 minutes

Be the Sun, Not the Salt

How Do I... Keep My Cool When Things Are Coming at Me Fast and Furious?

Ever feel like everything’s coming at you a mile a minute—and you’re about to lose your cool? In this relatable “How Do I…” episode of *Be the Sun, Not the Salt*, Dr. Harry Cohen and Connie Fontaine break down how to stay heliotropic (and human) when life gets fast, furious, and just a little overwhelming. Here’s what you’ll hear: Why your breath might be your secret weapon for holding it all together The surprising impact your “game face” can have on those around you (and how to use it...

1 month ago

7 minutes

Be the Sun, Not the Salt

#68 How Do I... Support Someone Through Illness or Loss?

When someone you care about is facing illness or loss, it’s easy to feel unsure about what to say or do. In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine open up about the small, thoughtful ways we can support people during life’s hardest chapters—without overthinking or making it about us. Here’s what you’ll hear: Why “just being there” often means more than grand gestures (and what that looks like in real life)The gift of listening without advice ...

1 month ago

10 minutes

Be the Sun, Not the Salt

#67 How Do I... Handle Criticism Without Getting Defensive?

Ever feel that sting when someone gives you criticism, even when you know it’s supposed to help? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine take on the surprisingly tough (and super common) challenge of handling feedback without letting defensiveness take over. Here’s what you’ll hear: Why even the kindest of us can get prickly when criticism comes our waySimple moves that can turn a tough conversation into a personal growth momentReal talk ab...

1 month ago

9 minutes

Be the Sun, Not the Salt

#66 How Do I... Teach My Children to Be Heliotropic?

Ever wonder how to help the children in your life grow into positive, compassionate, and resilient individuals… the kind of people who naturally bring light to those around them? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dig into what it really takes to teach kids to be heliotropic. Here’s what you’ll hear: Why modeling positivity and practicing it yourself is the foundation when raising children who radiate warmth and kindnessHonest reflecti...

1 month ago

9 minutes

Be the Sun, Not the Salt

#65 How Do I... Let Go of a Grudge?

Ever feel stuck holding onto a grudge and know it’s zapping your energy? In this “How Do I…” episode of “Be the Sun, Not the Salt,” Dr. Harry Cohen and Connie Fontaine get real about the challenge of letting go - why so many of us find it hard, how resentment keeps us stuck, and what it actually takes to move on. Here’s what you’ll hear: Why holding a grudge is like clutching a hot coal: you’re the one getting burnedHow compassion (not just forgiveness) can help shift your perspective and lig...

2 months ago

7 minutes

Be the Sun, Not the Salt

#64 How Do I... Show Up Well When I'm Going Through a Difficult Time?

Ever wonder how to bring your best self to work or home… even when life is just not going your way? In this heartfelt “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dig into the messy, honest art of showing up well when you’re going through a difficult time. Here’s what you’ll hear: Why naming what you’re going through (even if it feels uncomfortable) can strengthen trust, connection, and ease in relationshipsThe power of authentic vulnerability: letting ...

2 months ago

7 minutes

Be the Sun, Not the Salt

#63 Work That Doesn’t Suck: Erin Hatzikostas on Authenticity & the 50% Rule

What’s the *real* secret to thriving at work… and in life? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine sit down with Erin Hatzikostas, former corporate CEO, award-winning author, and globally recognized expert on authenticity in the workplace. If you’ve ever wished for more meaning, originality, or joy in your career, Erin’s wisdom is the breath of fresh air you didn’t know you needed. Here’s what you’ll hear: Why authenticity isn’t just a feel-good buzzwo...

2 months ago

52 minutes

Be the Sun, Not the Salt

#62 How Do I... Listen When I Know I'm Right & They're Wrong?

Ever get stuck in a conversation where you know you’re absolutely right, and the other person is just completely missing the mark? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get honest about what it takes to actually listen when you’re sure you’ve got the right answer… and someone else doesn’t. Here’s what you’ll hear: What real curiosity sounds like, and why “leaning in softly” can shift everything, even in tricky momentsTips for moving beyon...

2 months ago

8 minutes

Be the Sun, Not the Salt

#61 How Do I... Keep My Confidence Despite Rejection?

Ever wondered how to stay confident when life—and work—keep handing you rejection? In episode 61 of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine answer the tough question: “How Do I… Keep My Confidence Despite Rejection?” Here’s what you’ll hear: Relatable strategies for bouncing back after setbacks (even when the numbers feel stacked against you)The “three P’s” mindset trick that keeps rejection from getting personal or invasiveHow to use self-talk and action to reframe your...

3 months ago

8 minutes

Be the Sun, Not the Salt

#60 How Do I... Give Feedback That Builds People Up?

Ever feel a little anxious giving feedback, and worry it won’t land the way you intended? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dig into the art of offering feedback that truly lifts people up and helps them grow. Here’s what you’ll hear: Why feedback is more than just pointing out what went wrong—and how to make it a gift people actually appreciateThe importance of “accountability with love,” and how holding people to high standards does...

3 months ago

9 minutes

Be the Sun, Not the Salt

#59 How Do I... Support My Partner During Difficult Times?

Ever wonder how to support your partner when life takes a tough turn? In this short “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get honest about the art of showing up for someone you love… especially when you’re both going through it. Here’s what you’ll hear: Real-world approaches for recognizing what your partner needs (even when their style is way different from yours)The power of small gestures, from acts of service to words of praise, to lighten so...

3 months ago

7 minutes

Be the Sun, Not the Salt

#58 How Do I... Be a Positive Presence in Meetings?

Ever wish meetings didn’t feel so… meh? In this mini “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine tackle the art of being a positive energizer in meetings, whether you’re on Zoom or in the room. Here’s what you’ll hear: The simple choices that set the tone in any meetingHow to make an impression before the agenda even startsSubtle ways to shift group energy in a positive directionWhat it means to show up fully—without saying a wordTips for becoming the ...

3 months ago

7 minutes

Be the Sun, Not the Salt

#57 How Do I... Light Someone Up?

Ever wonder how to really light someone up—not just with a passing compliment, but in a way that sticks? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine roll up their sleeves to share practical ways to intentionally uplift the people around you. Here’s what you’ll hear: The magic of specifics: Why “great job” isn’t enough, and how pointing out exactly what impressed you makes praise more meaningful—and memorable.Keeping it real (and brief): How aut...

4 months ago

7 minutes

Be the Sun, Not the Salt

#56 Inside Real Wellness: Lori Schulweis & Jenn Giamo on Friendship & Positive Living

What happens when two powerhouse women from distinctly different professional backgrounds bring science, soul, and a whole lot of humor to the podcast mic? In this inspiring episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine welcome Lori Schulweis, a longtime (Emmy Award-winning!) television producer known for her years on “Live with Mark and Kelly”, and Jenn Giamo, a certified trainer, nutritionist, and longevity coach, from the “Every Body Talks” podcast for a raw, upl...

4 months ago

54 minutes

Be the Sun, Not the Salt

#55 How Do I... Start My Day Off Right?

Ever wonder how to actually practice being the sun, not the salt, in daily life? In our very first episode of the “How Do I…” series, Dr. Harry Cohen and Connie Fontaine dig into the practical side of living heliotropically, starting with the question: “How do I start my day off right?” Here’s what you’ll hear: - Honest, real-life routines from Harry and Connie, including gratitude lists, positive planning, and morning rituals that set a sunny tone, even on tough days. - The little daily deta...

4 months ago

9 minutes

Be the Sun, Not the Salt

#54 Longevity & Mindset: Dr. Michael Roizen's Tips on Posse, Purpose, & Play

Ever wondered if you could actually turn back the biological clock? In this game-changing episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine welcome Dr. Michael Roizen—pioneering longevity expert, Chief Wellness Officer Emeritus at the World-Renowned Cleveland Clinic, author of 9 best selling books and 195+ Peer-Reviewed Papers, and Holder of 14 Patents—for a conversation that will completely shift how you think about aging, health, and the choices you make every single ...

4 months ago

44 minutes