Is gratitude journaling just woo-woo nonsense or can you really rewire your brain by writing it all down? In this practical “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get real about gratitude habits that actually work, even for skeptics and self-improvement dropouts. Here’s what you’ll hear: Why you do not need to win a gratitude competition to benefit from the scienceHarry’s “three things and done” system, and the surprisingly powerful effect of keep...
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Is gratitude journaling just woo-woo nonsense or can you really rewire your brain by writing it all down? In this practical “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get real about gratitude habits that actually work, even for skeptics and self-improvement dropouts. Here’s what you’ll hear: Why you do not need to win a gratitude competition to benefit from the scienceHarry’s “three things and done” system, and the surprisingly powerful effect of keep...
#66 How Do I... Teach My Children to Be Heliotropic?
Be the Sun, Not the Salt
9 minutes
1 month ago
#66 How Do I... Teach My Children to Be Heliotropic?
Ever wonder how to help the children in your life grow into positive, compassionate, and resilient individuals… the kind of people who naturally bring light to those around them? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dig into what it really takes to teach kids to be heliotropic. Here’s what you’ll hear: Why modeling positivity and practicing it yourself is the foundation when raising children who radiate warmth and kindnessHonest reflecti...
Be the Sun, Not the Salt
Is gratitude journaling just woo-woo nonsense or can you really rewire your brain by writing it all down? In this practical “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get real about gratitude habits that actually work, even for skeptics and self-improvement dropouts. Here’s what you’ll hear: Why you do not need to win a gratitude competition to benefit from the scienceHarry’s “three things and done” system, and the surprisingly powerful effect of keep...
