What if the biggest difference you make today comes from something so small and simple that you usually skip it? In this Gentle Nudge episode, It’s so easy to do, it’s easy NOT to do, Dr. Harry Cohen and Connie Fontaine explore how tiny choices - kind or salty - shape your day, your relationships, and your impact far more than you think. Here’s what you’ll hear: The “chapter 31” idea Harry wishes he had squeezed into Be the Sun, Not the Salt and why the book still keeps growing in relev...
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What if the biggest difference you make today comes from something so small and simple that you usually skip it? In this Gentle Nudge episode, It’s so easy to do, it’s easy NOT to do, Dr. Harry Cohen and Connie Fontaine explore how tiny choices - kind or salty - shape your day, your relationships, and your impact far more than you think. Here’s what you’ll hear: The “chapter 31” idea Harry wishes he had squeezed into Be the Sun, Not the Salt and why the book still keeps growing in relev...
#73 How Do I... Create a Daily Gratitude Practice That Actually Sticks?
Be the Sun, Not the Salt
6 minutes
1 month ago
#73 How Do I... Create a Daily Gratitude Practice That Actually Sticks?
Is gratitude journaling just woo-woo nonsense or can you really rewire your brain by writing it all down? In this practical “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine get real about gratitude habits that actually work, even for skeptics and self-improvement dropouts. Here’s what you’ll hear: Why you do not need to win a gratitude competition to benefit from the scienceHarry’s “three things and done” system, and the surprisingly powerful effect of keep...
Be the Sun, Not the Salt
What if the biggest difference you make today comes from something so small and simple that you usually skip it? In this Gentle Nudge episode, It’s so easy to do, it’s easy NOT to do, Dr. Harry Cohen and Connie Fontaine explore how tiny choices - kind or salty - shape your day, your relationships, and your impact far more than you think. Here’s what you’ll hear: The “chapter 31” idea Harry wishes he had squeezed into Be the Sun, Not the Salt and why the book still keeps growing in relev...
